Elysium To provide the people in the foothills of the Blueridge and the Great Smoky Mountains, a serene massage experience.

Massage movements that are suitable for both the face and neck, help facilitate the movement of lymph (a clear watery fl...
06/24/2025

Massage movements that are suitable for both the face and neck, help facilitate the movement of lymph (a clear watery fluid, similar to blood plasma, that contains white blood cells). Rejuvenate your skin, stimulate collagen production, relax the muscles to appear refreshed, and now fight the on-set of Alzheimer’s. Massage is an amazing tool that helps us live our best lives. Call (423)250-3906, today, and schedule an appointment that will help you on your journey to a better you!
Read the study- https://doi.org/10.1038s41586-025-09052-5

Elysium will be closed from May 20-27for a family vacation and a bit of a 40th birthday celebration (because this milest...
05/17/2025

Elysium will be closed from May 20-27
for a family vacation and a bit of a 40th birthday celebration (because this milestone deserves more than just cake 😉).
Messages will be returned on May 28, once I'm back, recharged, and ready to help you feel your best, too.
Thank you so much for your understanding and continued support-it means the world!

Did you know, that massage can help with allergy season? Not only does the act of massage help drain lymph, and loosen n...
04/04/2025

Did you know, that massage can help with allergy season? Not only does the act of massage help drain lymph, and loosen nasal congestion, but it boosts your immune system! No need to lay on the table for 60 or 90 minutes, if that’s not your thing. A 30 minute massage, targeting the areas affected by seasonal allergies is all you need. Call or text (423)250-3906, today, to schedule your allergy relief session.

If you know me, then you know I speak a lot about evolution, and how if things don’t evolve they go extinct. Change is s...
03/11/2025

If you know me, then you know I speak a lot about evolution, and how if things don’t evolve they go extinct. Change is scary, but sometimes that’s what has to happen in order to grow and thrive.

I added yoga to my studio July 2024. From the time it was added, it never seemed to work. Classes would have to be cancelled last minute. I might have to cut them short due to outside influences. I strive to go above-and-beyond, and in yoga I keep falling short. This doesn’t sit well with me, because of who I am at my core.

My yoga room is calm and inviting, but if you’ve ever taken a class with me, you know it’s small. I’ve been asked what I will do if my class outgrows my space, and I’ve always said that I would “cross that bridge then.” Well, I’m at the bridge.

Elysium will no longer be teaching group yoga classes. Instead, focus will be turned to private instruction. What this means, for you, is that you’re no longer stuck with a
T/Th 6:30p or a W/F 8:30a choice. If my studio is open, you can book any available slot for yoga! This was not an easy decision, but it is the decision that will guarantee you get the best of me.

Participation is easy! An $80/mo membership will provide, up to 8 yoga classes, at 2 classes per week. You pick the time that works for your schedule and life. All times are pre-booked, so you have the peace-of-mind knowing your time is dedicated to YOU!

Yoga will return to Elysium in April as private instruction only. Call or text (423)250-3906 to secure your classes!

✨EXCITING NEWS✨Elysium is now offering the ultimate relaxation experience! This session pairs a 90 minute massage with a...
02/26/2025

✨EXCITING NEWS✨
Elysium is now offering the ultimate relaxation experience! This session pairs a 90 minute massage with a variety of other self care practices, that are nothing short of pampering. If you’re in need of a complete rejuvenation, get on the schedule today! Call/text (423)250-3906, or message through FB/IG for more information.

Valentine’s Day is just around the corner 💕. Treat your loved one to a massage! On February 14th and 16th, Elysium will ...
01/22/2025

Valentine’s Day is just around the corner 💕. Treat your loved one to a massage! On February 14th and 16th, Elysium will be offering a special that was curated by Cupid himself. $100 gets a 60 minute massage, a fragrant rose, indulgent chocolate, and a gift card to Know Better Coffee for a handcrafted coffee! Spaces are limited, so call (423)250-3906 to reserve yours today.

**ATTENTION YOGA PARTICIPANTS**A new policy is being implemented at Elysium for attendance of yoga classes. You will rec...
01/06/2025

**ATTENTION YOGA PARTICIPANTS**
A new policy is being implemented at Elysium for attendance of yoga classes. You will receive a text the night prior for W/F classes, and the morning of for T/Th classes. Please respond with Y or N to confirm your attendance. This policy will ensure classes continue at the desired times. If you have attended in the past, please look for this text beginning January 6th. If you are interested in classes, please reach out via DM or (423)250-3906 to be added to the list. I look forward to the yoga journey with you this year!

What better gift, than the gift of self-care and relaxation? Contact Elysium to purchase yours today!
12/18/2024

What better gift, than the gift of self-care and relaxation? Contact Elysium to purchase yours today!

The days following the hurricane, after discovering the state of my studio, are an absolute blur. I stood in mud and wat...
11/28/2024

The days following the hurricane, after discovering the state of my studio, are an absolute blur. I stood in mud and water, grieving a loss, honestly not knowing what direction to go. As I tossed ruined furniture and massage supplies into a dump truck, that was quickly filling, I began “mental gymnastics” by listing spas in my head that I could possibly work at, all while being able to give my children the life they were accustomed to. I was broken. In that moment, I didn’t have the strength to fathom the path God was paving for me. Less than 12 hours later, a random text, created a snowball of blessings. In a town that never has business space for rent, I was met with affordable options to continue my work. 36 hours later, my sister and I were painting a deep purple on the walls of the room I would be teaching yoga in. Less than 200 hours from being at one of the lowest points in my life, I was once again laying hands on a client in my new beautiful studio. Only God could have planned this. Is it how I would’ve liked it to happen? Most definitely not. I was content, and not listening to the whispers from God, so doors had to be slammed shut. I’m made for more than a state of contentment. My family is nothing short of rock stars. Without question, they sacrificed their time and labor for me. They cleaned and moved and painted and promised me that I would be fine. They were right. My children waited patiently while we worked, entertaining themselves with snacks and a Nintendo, for hours, without complaint. The outpouring of support from clients, friends, and strangers even, can never be repaid. Because of ALL of you, my family, clients, and friends, I am able to thrive. I am blessed more than I deserve, and for that I am thankful. May we go out into this world, providing good things to others. Happy Thanksgiving!

-Avery

**ATTENTION CLIENTS** Helene caused quite a bit of damage to my beautiful studio. We will begin clean up efforts tomorro...
09/28/2024

**ATTENTION CLIENTS**
Helene caused quite a bit of damage to my beautiful studio. We will begin clean up efforts tomorrow. This may affect appointments this week, but I PROMISE to get you in as soon as possible. This is heartbreaking, but there is so much devastation in our little county; this seems like nothing compared to what others have lost. Please be patient with me.

Much love,
Avery❤️

Due to Helene, the FREE yoga class being offered on September 28th will be cancelled. Have no fear, we will offer it in ...
09/27/2024

Due to Helene, the FREE yoga class being offered on September 28th will be cancelled. Have no fear, we will offer it in October! This will be held monthly on the 4th Saturday of the month. October 26th at 10:30a. See you then!!

***MARK YOUR CALENDAR***Come together, as a family, and have fun doing something new! This class is structured to keep k...
09/18/2024

***MARK YOUR CALENDAR***
Come together, as a family, and have fun doing something new! This class is structured to keep kids entertained and engaged, while the adults get the health benefit of movement and stretching. All ages and skill levels are encouraged to participate. If you have a yoga mat, great, if not a beach towel is fine. This is being offered at NO COST to the community; donations to Paxton’s Perseverance will be accepted, but not required; 100% of all monies will be presented to our local Jericho Shrine. Hope to see you on September 28th!

Address

303 S Church Street
Mountain City, TN
37683

Opening Hours

Tuesday 9am - 6:15pm
Wednesday 9am - 4pm
Thursday 9am - 6:15pm
Friday 9am - 6:15pm
Saturday 9am - 1pm

Telephone

+14232503906

Alerts

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