Massage in the Mountains, A Therapeutic Mini Spa

10/29/2025

We're Grateful for You! 🍂

10/13/2025

Book online: https://www.massageinthemountains.com/request-an-appointment-or-book-online

10/07/2025

Are you experiencing pain and stiffness? Headaches?

Now is the time to book an appointment with Dr. Molly and experience the relief that so many other clients are experiencing.

Book online OR call/text 423-291-8725 to schedule.

Book online at https://www.massagebook.com/business/8328461/booking/select-staff?ncf_source=friendly_url&src=external

10/06/2025

Contact us today to schedule the ultimate facial experience for $189 (value $220).

(Offer ends December 19, 2025).

Call/text (423) 291-8735.

08/07/2025

Helpful video if you have a desk job!

07/13/2025

Lymphatic Drainage & Parasympathetic Activation | Rest, Digest, and Heal Naturally

Grief affects every part of us—body, mind, and spirit. In this gentle, faith-filled practice, we invite God’s peace into our healing journey while supporting the body He so beautifully designed.

You’ll learn how to:
~ Open the lymphatic system to support gentle detox
~ Calm the nervous system to enter “rest-and-digest” (parasympathetic) mode
~ Breathe deeply, pray softly, and move slowly with intention
~ Care for your body as you walk through grief, loss, or stress

This video is for those carrying heavy hearts, walking through loss, or simply needing space to rest in God’s presence. Let this be a moment of sacred self-care—where the Holy Spirit meets you in the stillness.

"He heals the brokenhearted and binds up their wounds." —Psalm 147:3

Grief affects every part of us—body, mind, and spirit. In this gentle, faith-filled practice, we invite God’s peace into our healing journey while supporting...

07/02/2025

Grace for Me, Grace for You | Embracing Compassion in the Messy Middle (S2E11)

In this episode of Embrace Life & Thrive, we’re talking about something we all need more of — grace.

When you're walking through infertility, grief, health struggles, or simply the overwhelming weight of life, it’s easy to be hard on yourself — and sometimes even harder on others. But God's grace was never meant to be earned or hoarded. It’s a gift — for you, and for the people around you.

This is your reminder that it’s okay to be in process. You’re still worthy. Still held. And still being met by a God who is full of mercy.

✨ May this episode encourage you to breathe deeper, forgive more freely, and start again with kindness — to yourself and to others.

📌 Subscribe for more faith-rooted encouragement, healing conversations, and real talk about grief, wellness, and grace.

💬 Comment below: What’s one area you’re learning to give yourself grace in today?

In this episode of Embrace Life & Thrive, we’re talking about something we all need more of — grace.When you're walking through infertility, grief, health st...

06/25/2025

Castor Oil Packs: A Gentle Detox for the Body and Soul (S2E10)

In this episode, we explore the simple yet powerful practice of castor oil packs — a natural tool for healing inflammation, supporting the liver, easing digestion, and calming your nervous system.

Whether you’re navigating grief, hormonal shifts, chronic stress, or just looking for natural ways to reset — castor oil packs can create space for healing. And when paired with intentional rest and time with God, they become a sacred rhythm of restoration. 🙏🏼

🌿 You’ll Learn:
• What castor oil packs are and how to use them
• When to use (and when to avoid) them
• Physical benefits: hormone support, detox, digestion, lymphatic flow
• Spiritual invitation: rest, prayer, and slowing down with God

✨ Subscribe for more faith-filled wellness, natural health, and encouragement in seasons of loss, healing, and new beginnings.

📖 “Come to Me, all who are weary and burdened, and I will give you rest.” – Matthew 11:28

📌 Mentioned:
• Cold-pressed castor oil
• Organic cotton or wool flannel
• Heating pad (optional)

👍 Like, comment, and share to bless someone on their healing journey.
🎧 Listen to the Embrace Life & Thrive podcast weekly for healing tips + faith-based encouragement.



Subscribe to my Youtube Channel: ⁠https://youtube.com/?si=zMn-cFmjDJKHy5OZ

In this episode, we explore the simple yet powerful practice of castor oil packs — a natural tool for healing inflammation, supporting the liver, easing dige...

06/21/2025

✨ Nourishing Hormone-Support Tea | Spearmint & Raspberry Tea | Recipe & DISCOUNT CODE in description

In today’s video, I’m walking you through one of my favorite hormone-loving, mineral-rich wellness rituals: a warm spearmint and raspberry leaf tea blend enhanced with minerals like magnesium, inositol, trace drops, and lemon.

This calming and supportive drink is perfect for women navigating hormonal changes, PCOS, pre-diabetes, menopause, or simply looking to nurture their body with grace and intention. 💛

What’s in this healing tea blend:
🌿 Spearmint & raspberry leaf tea – hormone balance & menstrual support
🧂 Mineral salt – helps hydration & electrolyte balance
💧 Trace mineral drops – replenishes essential minerals
🍋 Lemon juice – digestion & vitamin C boost
🧪 Inositol powder – supports blood sugar, stress, & ovarian health
💤 Magnesium mineral drink – eases anxiety, tension & promotes better sleep & digestion

~ Magnesium Mineral Drink I use – get 10% Off with discount code: EMBRACELIFE -- https://mitigatestress.com/shop/master-mineral-drink/

This simple recipe becomes a sacred moment of care in your day. Sip it in the morning or evening to support balance, reduce stress, and reconnect with your body.

~ Tea Recipe: https://www.canva.com/design/DAGqeGDNWRU/_mOarkYBytL-hzSpHotGBQ/view?utm_content=DAGqeGDNWRU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h82fef3d671

👉 Don’t forget to like, subscribe, and share this video if it blessed you.
💬 Comment below: What’s your favorite calming drink or mineral add-in?

📌 Follow me for more wellness recipes, faith-based encouragement, and hormone support!

In today’s video, I’m walking you through one of my favorite hormone-loving, mineral-rich wellness rituals: a warm spearmint and raspberry leaf tea blend enh...

06/18/2025

Soak, Soothe, Surrender: The Healing Power of Magnesium Baths (S2E9)

Feeling overwhelmed, anxious, or physically drained?

In this episode, we’re slowing down and soaking in something powerful — the calming, restorative benefits of magnesium baths.

Magnesium is an essential mineral that supports the nervous system, reduces muscle tension, and promotes deeper sleep — and soaking in it can be a gentle way to heal both body and soul.

Whether you're grieving, recovering, or simply needing a moment to breathe, this simple wellness practice can become a sacred space to rest in God’s peace.

🌿 In this video, you’ll learn:
• Why magnesium is essential (especially for women and those dealing with stress or loss)
• How to prepare a healing magnesium bath
• The connection between faith, physical rest, and emotional restoration
• A moment of guided reflection and encouragement in God's presence

📖 “Come to Me, all who are weary and burdened, and I will give you rest.” – Matthew 11:28

✨ Subscribe for more faith-based healing tools, grief support, health & wellness, and gentle encouragement to help you thrive through life’s hardest seasons.

📌 Mentioned in this video:
• Magnesium flakes or Epsom salt
• Optional: Essential oils (lavender, frankincense)
• A quiet heart and open hands 💛

👍 Like, comment, and share if this brought you comfort
🔔 Don’t forget to subscribe for weekly encouragement
🎧 Listen to the Embrace Life & Thrive podcast for more

Feeling overwhelmed, anxious, or physically drained? In this episode, we’re slowing down and soaking in something powerful — the calming, restorative benefit...

06/17/2025

We will be out of office June 18-23rd. We will respond to all emails/calls/texts when we are back in office June 24th.

Feel free to request an appointment or book online in the meantime — link below.

Request an appointment or book online: https://www.massageinthemountains.com/request-an-appointment-or-book-online?src=campaign

Have a wonderful week! 😊

06/16/2025

✨ Wake Up Your Legs: Gentle Mobility for Lymphatic Flow & Recovery

Feeling stiff or swollen after a workout—or first thing in the morning? This short, guided foot and leg mobility routine is designed to gently stimulate your lymphatic system, ease soreness, and reduce fluid retention in your lower body. Perfect for mornings, post-exercise recovery, or anytime your legs feel heavy or tight.

In this video, you’ll learn:
✅ Simple ankle and foot movements to boost circulation
✅ Calf and shin activations to assist lymphatic drainage
✅ Gentle stretches to support fluid flow and reduce inflammation

These low-impact exercises are especially helpful for:
– Chronic soreness or swelling
– Lymphedema or poor circulation
– Post-workout fatigue
– Hormonal changes (PMS, menopause)
– Desk jobs or long travel days

🎵 Set to calming music for a stress-reducing experience.

🎥 No equipment needed — just you, a mat or towel, and a few mindful minutes. Option to use yoga block or pillow under hips.

🌿 Take a breath. Stretch with intention. Support your body’s natural detox and healing.

Feeling stiff or swollen after a workout—or first thing in the morning? This short, guided foot and leg mobility routine is designed to gently stimulate your...