Mountaindale Yoga & Wellness

Mountaindale Yoga & Wellness We are a new yoga & wellness studio in the amazing town of Mountain Dale, New York

Come fly with us!!! 🪁Aerial YogaMondays 5:45 pmThursdays 6:00 pm Saturdays 11:00 amSundays 12:00 pm
04/16/2026

Come fly with us!!! 🪁
Aerial Yoga
Mondays 5:45 pm
Thursdays 6:00 pm
Saturdays 11:00 am
Sundays 12:00 pm

New schedule starting Monday April 6th! 🙏🏽🌟🙌🏽
04/04/2026

New schedule starting Monday April 6th! 🙏🏽🌟🙌🏽

03/31/2026

New Bollywood batch starts Monday April 6th!
Can't wait to dance with all of you after a long winter break

New Schedule starting 2/2
01/26/2026

New Schedule starting 2/2

01/04/2026

First Bollywood batch for 2026 starts Monday 1/5 at 7 pm!
Let's start this year by dancing our hearts out
Classes for this series will be on the following dates
1/5 Monday
1/12 Monday
1/19 Monday
1/22 Thursday

12/15/2025

Aerial Yoga is a dynamic and graceful style of yoga that uses a soft hammock that is suspended from the ceiling. By combining traditional yoga postures, pilates, and gentle acrobatics, aerial yoga helps deepen stretches, build strength, and improve flexibility while reducing pressure on the joints.

The hammock serves as a supportive prop that enhances balance, improves alignment, and allows for safe, accessible inversions, while also enabling the creation of elegant shapes and fluid dance-inspired flows!


11/29/2025

It's cold outside but these ladies are 🔥!!!
Last Bollywood batch for 2025 starts Monday 12/1 at 7 pm
Sign up today!!!

10/29/2025

New Bollywood starts Nov 3rd, Monday at 7 pm.
Join us if you love to move!!!

10/06/2025

New Bollywood batch starts tomorrow Monday 10/6 at 7 pm!!!!

10/04/2025

New Bollywood batch starts Monday 10/6!
Come dance with us!!

Address

2 Old Post Hill Road
Mountain Dale, NY
12763

Telephone

+18457988721

Website

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