Bodywork by Audrey

10/24/2025

Important Update to Booking Policy

Hi friends, I want to thank each of you for the incredible support you’ve shown for my work — it truly means the world to me.

Lately, I’ve had a growing number of last-minute changes and cancellations, and it’s made it harder to hold consistent space for everyone who wants to book. To help with this, I’ll be introducing a small deposit requirement for all future appointments.

A $25 deposit will now be required at the time of booking to reserve your session. This deposit will go toward your service and is non-refundable for cancellations within 24 hours of your appointment. If you need to reschedule in advance, the deposit will simply transfer to your new time.

This small shift helps ensure everyone’s time is honored — yours, mine, and those waiting for openings. Thank you for understanding and helping me keep this practice sustainable and balanced for all of us.

With gratitude,

Audrey

✨ Bodywork by Audrey✨
www.invividflow.com

10/24/2025

10/15/2025

So much fun having a Boise work day!

A change of scenery and meeting new people was a blast 🙂

10/09/2025

Message me or book on www.invividflow.com

10/08/2025

Have you ever noticed a cat getting the most juicy stretch of their life?

Before a cat starts walking, or a baby begins to move after a nap, they arch, reach, and yawn in one fluid wave of motion. That beautiful, full-body ripple isn’t just a stretch — it’s called pandiculation.

Pandiculation is our body’s instinctive way of waking up the nervous system and resetting muscle tone. Before we even take our first steps for the day, our bodies contract, lengthen, and release — a built-in method for dissolving tension and restoring ease.

Unlike traditional stretching, which pulls on muscles from the outside, pandiculation starts from within. It invites gentle contraction, mindful release, and a renewed sense of connection between your brain and body.

Pandiculation helps re-educate your nervous system to let go of habitual tension, improves posture, coordination, and fluid movement, and deepens the body–mind connection that massage naturally supports.

Next time you see your cat stretch or catch yourself yawning and reaching after a long day — pause and feel it. That slow, wave-like motion is your body’s way of saying, “I remember how to relax.”

Massage and somatic awareness simply help you listen to that wisdom more deeply. 💆‍♀️

09/26/2025

$20 off your session ends Sept 30th!

Use code VIVID20 at checkout to take advantage of the discount

Hi there, welcome!Welcome to the online hub for Bodywork by Audrey and Flowstate Yoga. My intention is to help you connect to your body. This is where the art of healing meets the rhythm of your soul. Feel free to contact me and follow me on Facebook to get live updates on events, last minute availa...

09/23/2025

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Alan Watts : You are already enough, stop trying to fix yourselfAre you constantly trying to “fix” yourself, heal, or become better — yet never feel good eno...

09/16/2025

Fill up my calendar!

Use the code VIVID20 to save $20 off your appointment for the rest of September!!!

Hi there, welcome!Welcome to the online hub for Bodywork by Audrey and Flowstate Yoga. My intention is to help you connect to your body. This is where the art of healing meets the rhythm of your soul. Feel free to contact me and follow me on Facebook to get live updates on events, last minute availa...