Restore Sports Medicine

01/12/2026

Congrats Olivia McCoy!

01/09/2026

𝙎𝙩𝙤𝙥 𝙜𝙪𝙚𝙨𝙨𝙞𝙣𝙜. 𝙎𝙩𝙖𝙧𝙩 𝙢𝙚𝙖𝙨𝙪𝙧𝙞𝙣𝙜.
So many people feel frustrated with training or nutrition because they’re relying on estimates, averages, or plans that weren’t built for 𝙩𝙝𝙚𝙞𝙧 body.

Metabolic and body composition testing gives us clarity, not labels.

It shows how your body responds to intensity, how you fuel movement, and what your baseline actually looks like right now.

This isn’t about good vs bad.
It’s not about walking vs running.
And it’s definitely not about fear or restriction.

It’s about understanding your physiology so training, fueling, and recovery can be matched appropriately, whether your goal is weight loss, health optimization, or performance.

When you measure first, the plan makes sense.

Details on testing packages coming soon.

Comment “𝙈𝙀𝘼𝙎𝙐𝙍𝙀” and we’ll add you to the first notification list.

  InBody770

01/09/2026

𝙎𝙏𝙊𝙋 𝙇𝙄𝙑𝙄𝙉𝙂 𝙒𝙄𝙏𝙃 𝙏𝙃𝙀 𝘽𝙐𝙍𝙉𝙄𝙉𝙂, 𝙏𝙄𝙉𝙂𝙇𝙄𝙉𝙂, 𝙉𝙐𝙈𝘽𝙉𝙀𝙎𝙎.
A new, minimally invasive neuropathy option is available. Learn if you qualify.

📞 (870) 232-5309
📧info@restoresportsmed.com

Insurance accepted. Consultation required.

01/07/2026

𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔:  𝙔𝙤𝙪𝙧 𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙞𝙨𝙣’𝙩 𝙗𝙧𝙤𝙠𝙚𝙣; 𝙞𝙩’𝙨 𝙟𝙪𝙨𝙩 𝙣𝙚𝙫𝙚𝙧 𝙗𝙚𝙚𝙣 𝙢𝙚𝙖𝙨𝙪𝙧𝙚𝙙.   🚀

We’re leveling up the clinic in a major way. Dr. Hammonds and the Restore team are bringing in two powerful assessment tools so we can give you the kind of clear, personalized data that actually changes outcomes:

✅ 𝐏𝐍𝐎𝐄 𝐕𝐎₂ + 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐓𝐞𝐬𝐭𝐢𝐧𝐠
A clinical-grade breath test that helps us measure things like your 𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐫𝐚𝐭𝐞 (𝐑𝐌𝐑), 𝐕𝐎₂𝐦𝐚𝐱, and how your body uses 𝐟𝐚𝐭 𝐯𝐬 𝐜𝐚𝐫𝐛𝐬 so nutrition targets and training zones are based on your physiology, not guesswork. 

✅ 𝐈𝐧𝐁𝐨𝐝𝐲 𝟕𝟕𝟎 (𝐌𝐞𝐝𝐢𝐜𝐚𝐥-𝐆𝐫𝐚𝐝𝐞 𝐁𝐨𝐝𝐲 𝐂𝐨𝐦𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 + 𝐖𝐚𝐭𝐞𝐫 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬)
Beyond “weight” we’ll be able to track 𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥 𝐦𝐮𝐬𝐜𝐥𝐞, 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭, 𝐯𝐢𝐬𝐜𝐞𝐫𝐚𝐥 𝐟𝐚𝐭 𝐚𝐫𝐞𝐚, 𝐩𝐡𝐚𝐬𝐞 𝐚𝐧𝐠𝐥𝐞, and detailed 𝐛𝐨𝐝𝐲 𝐰𝐚𝐭𝐞𝐫/𝐟𝐥𝐮𝐢𝐝 𝐝𝐢𝐬𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 for a truly comprehensive picture. 

𝐖𝐡𝐲 𝐰𝐞’𝐫𝐞 𝐞𝐱𝐜𝐢𝐭𝐞𝐝

These tools let us run 𝐜𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐛𝐚𝐬𝐞𝐥𝐢𝐧𝐞𝐬 for:

▪️ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 (target the right calorie needs + track real composition changes)
▪️ 𝐇𝐞𝐚𝐥𝐭𝐡 𝐨𝐩𝐭𝐢𝐦𝐢𝐳𝐚𝐭𝐢𝐨𝐧 (build a plan around recovery, metabolism, and progress markers)
▪️ 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 (set training zones and fuel strategy with real data)

𝐖𝐡𝐚𝐭’𝐬 𝐜𝐨𝐦𝐢𝐧𝐠:

We’ll be launching 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬 𝐭𝐡𝐚𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐁𝐎𝐓𝐇 𝐭𝐞𝐬𝐭𝐬 + 𝐚 𝐟𝐮𝐥𝐥 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐥𝐚𝐛 𝐢𝐧𝐭𝐞𝐫𝐩𝐫𝐞𝐭𝐚𝐭𝐢𝐨𝐧, so you walk out with a plan that aligns with your goals and supports your current training, or gives you the perfect starting point if you’re brand new.

👀 Want first access when scheduling opens?
Comment “𝐁𝐀𝐒𝐄𝐋𝐈𝐍𝐄” and we’ll add you to the first notification list.

BodyComposition HealthOptimization Performance WeightLossSupport

01/05/2026

⚠️ Stem cell scams are popping up everywhere and traveling right through our hometown.

Some “𝙩𝙧𝙖𝙫𝙚𝙡𝙞𝙣𝙜 𝙘𝙡𝙞𝙣𝙞𝙘𝙨” charge thousands for unproven therapies, then disappear leaving patients with no results and no care.

🎥 In this video, Dr. Heather Hammonds breaks down what’s real, what’s risky, and how to protect yourself from clinics that make promises they can’t keep.

💡 Your health is too important to gamble on.�🛡️ Get the facts. Protect your health. Trust Restore.

📍 Restore Regenerative & Sports Medicine | Mountain Home, AR�📞 (870) 232-5309�👩‍⚕️ Dr. Heather Hammonds, Board-Certified Sports Medicine Physician | 10+ Years in Musculoskeletal Medicine

🔁 𝙄𝙛 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙞𝙣𝙜 𝙨𝙩𝙚𝙢 𝙘𝙚𝙡𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙩𝙝𝙚𝙢.

12/31/2025

🎉 Holiday Hours Notice
Restore Regenerative & Sports Medicinewill be closed Thursday, January 1 as we welcome the New Year.

We’ll be back and ready to serve you during regular business hours on Friday, January 2.

Wishing you a healthy, strong start to 2026! Happy New Year!

12/22/2025

🎄 Holiday Hours at Restore Regenerative & Sports Medicine 🎄
We will be operating on normal business hours on:
🎄12/23
🎄12/26

We will be closed to celebrate the holidays on:
🎅12/24 & 12/25

Wishing you a healthy, happy holiday season! ✨

12/22/2025

Congrats to Gage!

12/19/2025

✨ Fun Fact Friday ✨
Winter wellness isn’t just about bundling up. Infrared sauna heat, red light therapy, and cryotherapy each support your body in different ways, helping boost mood, improve circulation, reduce inflammation, ease stiff joints, and support recovery during the colder months.

Three therapies. One goal: helping you feel energized, resilient, and moving well all winter long. ❄️💪

12/14/2025

Congrats Jayla!

Congratulations to our own Jayla Yonkers who was named to the Redding Invitational All-Tournament team!

12/13/2025

It’s race day!! Good luck to all the Spirit of Syllamo 100 mile, 35 mile and 10k runners! Run strong, warm thoughts and climb on!!

Register Now!