Revive & Root

02/23/2026

So thrilled to be partnering with Revive Motion Massage Therapy!!! ❤️

Our wellness team is growing!

✨ Meet Susan Gedye, CMH, AAS-IHS ✨

Susan is a Clinical Master Herbalist, certified doula trained through Birth Arts International, and a graduate of Heart of Herbs Herbal School. She also holds a degree in Integrative Health Sciences from the American College of Healthcare Sciences, graduating with distinction and a 4.0 GPA.

As the founder of Revive & Root Holistic & Herbal Wellness, Susan blends traditional herbal wisdom with evidence-based education to help clients uncover the root cause of imbalance and build sustainable wellness. She also formulates a thoughtfully crafted line of herbal tinctures, salves, and wellness products designed to support the body naturally and intentionally.

Faith-driven and service-minded, she is a devoted mother and joyfully preparing for her July wedding. Her work reflects her belief that true healing supports the body, honors the spirit, and fits real life.

Susan is NOW accepting new clients right inside of Revive Motion Massage Therapy!✨

If you would like to book an herbal consultation with Susan please call 417-372-1531📱 or check out her page!
http://www.facebook.com/reviveandroot

02/23/2026

🌿✨ Feeling overwhelmed, inflamed, exhausted… or just not like yourself?

What if your body isn’t “broken” —
it’s just asking to be heard?

At Revive & Root Holistic & Herbal Wellness, we look beyond surface symptoms and help you get to the ROOT cause.

🌱 Personalized wellness consultations
🌱 Herbal & lifestyle support
🌱 Stress + inflammation guidance
🌱 Virtual appointments available

You deserve to feel clear, calm, and strong again.

📍 Mountain Home, AR
💻 Virtual options available
📞 417-372-1531

Message me to schedule your consultation today.

Breathe in the peace. Let’s begin. 🌿

02/23/2026

✨ Tired of Feeling “Off” — But Being Told You’re Fine? ✨

Body:
You’re exhausted.
You’re inflamed.
You’re overwhelmed.
Your sleep is off.
Your weight won’t budge.

And deep down… you know something isn’t balanced.

At Revive & Root Holistic & Herbal Wellness, we don’t guess.
We don’t dismiss.
And we absolutely don’t band-aid symptoms.

We look at:
✔ Stress patterns
✔ Inflammation triggers
✔ Nutrient depletion
✔ Hormonal shifts
✔ Lifestyle rhythms

And we build a clear, personalized wellness strategy that works with your body — not against it.

🌿 Herbal protocols
🌿 Lifestyle mapping
🌿 Supplement guidance
🌿 Virtual + Mountain Home, AR appointments

You don’t have to live in survival mode.

📞 417-372-1531
Message now to schedule.

02/20/2026

🌿✨ REAL CLIENT WORDS ✨🌿

“Shout out to Susan… she really helped me realize what I was lacking as far as vitamins and minerals.”

At Revive & Root, we don’t guess.
We look at the whole picture.

✔️ Lifestyle
✔️ Nutrition
✔️ Stress
✔️ Supplement gaps
✔️ Root causes

If you’ve been trying to “stay natural” but still don’t feel your best…
you may not need more products — you may need clarity.

That’s what a wellness consultation provides.

🌿 Personalized guidance
🌿 Education on nutrient support
🌿 Real conversations
🌿 A plan that makes sense

You don’t have to figure it out alone.

📍 Mountain Home, AR
💻 In Person & Virtual Appointments Available
📞 417-372-1531

Revive & Root Holistic & Herbal Wellness
Rooted in education. Grounded in faith. Growing in wellness.

02/19/2026

🌿✨ Hello, Little Comfrey ✨🌿

There’s something magical about spotting those first fuzzy green leaves pushing up through the soil. Comfrey is one of the most generous plants in both the garden and the apothecary.

🌱 In the Garden:
Comfrey is a powerhouse plant.
• Deep taproots pull minerals like calcium, potassium, and magnesium up from the subsoil
• Leaves can be chopped and dropped as nutrient-rich mulch
• Makes an incredible compost booster
• Brewed into “comfrey tea,” it becomes a mineral-rich fertilizer for heavy feeders like tomatoes and peppers
• Pollinators absolutely adore its blooms

It’s often called a “dynamic accumulator” because it pulls nutrients from deep within the earth and shares them with the soil above.

🌿 Medicinally (External Use):
Traditionally, comfrey has been used topically to support:
• Skin recovery
• Bruises and sprains
• Minor wounds
• Muscle and joint discomfort

Comfrey contains allantoin — a naturally occurring compound known to support healthy tissue renewal — which is why it holds such an honored place in traditional herbalism.

⚠️ Important note: Comfrey is intended for external use. Internal use is not recommended due to naturally occurring pyrrolizidine alkaloids that may stress the liver.

✨ You’ll find comfrey thoughtfully infused into my Revive & Root Pain Rub, blended with other supportive botanicals to comfort tired muscles and overworked joints — rooted in tradition and crafted with care.

🛍 Available at:
• Mountain Homemade
• Revive Motion Massage Therapy
• Or directly through me

📞 417-372-1531
📍 Mountain Home, AR + Virtual Consultations Available

Nature provides. We steward it wisely. 🌎💚

— Susan M. Gedye, CMH
Revive & Root Holistic & Herbal Wellness

02/17/2026

🌿✨ What Does a Wellness Consultation Actually Do? ✨🌿

A wellness consultation isn’t a quick fix.
It’s a conversation. A deep dive. A strategy session for your body and your life.

When you sit down with me at Revive & Root, we look at:

✔️ Your current symptoms
✔️ Stress levels & nervous system balance
✔️ Sleep patterns
✔️ Nutrition & lifestyle habits
✔️ Supplement and medication considerations
✔️ Inflammation triggers
✔️ Hormonal patterns
✔️ Emotional stressors

From there, we create a personalized, legally safe wellness plan designed to support your body — not override it.

You walk away with:
🌿 Education (so you understand the “why”)
🌿 Herbal and nutritional support options
🌿 Lifestyle strategies
🌿 Nervous system regulation tools
🌿 Clear next steps

This is not about diagnosing or treating disease.
It’s about restoring balance, reducing stress load, and supporting the body’s natural ability to heal.

Your body isn’t broken. It may just be overwhelmed.

If you’re tired of guessing and ready for a rooted, informed plan — I’m here. 🌿

📍 Mountain Home, AR + Virtual Appointments Available
📞 417-372-1531

Susan M. Gedye, CMH | AAS-IHS
Clinical Master Herbalist

02/17/2026

I love this renewing season. 🌱 The tiniest green promise pushing through the soil is always such a hopeful sight — and catmint is one of my favorites to see waking up.

What you see here is catmint (Nepeta cataria) just beginning to emerge. Even in these early stages, it carries some beautiful medicinal potential.

🌿 Benefits of Catmint

✨ Nervous System Support (Calming Herb)
Catmint is a gentle nervine. It helps:
• Ease anxiety and nervous tension
• Calm overstimulation
• Support emotional balance
• Gently wind down before sleep

It’s especially helpful for people who feel “wired but tired.”

🌙 Sleep Support
Mildly sedative without being heavy. Lovely for:
• Restlessness
• Racing thoughts
• Light insomnia

🔥 Digestive Comfort
Traditionally used for:
• Gas and bloating
• Cramping
• Nervous stomach
• Mild nausea

It’s wonderful when digestion is tied to stress (which, let’s be honest, is most of the time).

🌡️ Fever & Cold Support
Catmint is a gentle diaphoretic (encourages light sweating), historically used in:
• Mild fevers
• Cold and flu protocols
• Children’s fevers (in tea form, under guidance)

🩸 Menstrual Support
Because it relaxes smooth muscle, it may help ease:
• Mild menstrual cramping
• Tension-related cycle discomfort

⸻

As a Clinical Master Herbalist, I love working with catmint for sensitive nervous systems — adults and children alike (in appropriate forms and dosing).

🌿 Revive & Root has Catmint tincture available, handcrafted in small batches with intention and clinical insight. It’s a beautiful addition to any nervous system support toolkit.

If you’re local to Mountain Home or prefer virtual wellness consultations, I’m happy to guide you in whether catmint is appropriate for your goals.

Spring is waking up… and so is the medicine. 💚

02/17/2026

If you’ve had a consultation with Revive & Root or have used one of my handcrafted herbal products, I would be so grateful if you’d consider leaving a review.

As a small, heart-led wellness business, your words truly matter. They help others feel confident reaching out and they help me continue growing something I deeply believe in.

Thank you for trusting me with your health and your home. It means more than you know. 💚

You can leave a review here:
👉 www.facebook.com/reviveandroot

02/16/2026

We often think of inflammation as something caused only by food, toxins, or illness.

But the body doesn’t separate emotional stress from physical stress.

When you live in:
• Chronic worry
• Unprocessed grief
• Ongoing conflict
• High cortisol states
• Nervous system dysregulation

Your body responds the same way it would to an infection.

It activates inflammation.

Over time, that can show up as:
• Joint pain
• Digestive issues
• Hormone imbalance
• Fatigue
• Brain fog
• Autoimmune flares
• Weight resistance
• Skin issues
• Sleep disruption

Where focus goes, physiology follows.

This isn’t about “positive thinking.”
It’s about nervous system regulation, inflammatory pathways, and restoring balance.

At Revive & Root, we approach wellness comprehensively.

🌿 Clinical herbal consultations
⚡ TENS therapy to calm nerve irritation
🔥 Hot towel therapy to relax muscle tension and support circulation
🌸 Optional aromatherapy to regulate stress response
🌍 Virtual consults available anywhere

If you feel inflamed, exhausted, wired-but-tired, or not like yourself… your body may be asking for regulation, not just another supplement.

You don’t have to figure it out alone.

📍 Mountain Home, AR
🌍 Virtual appointments available
📞 417-372-1531
By appointment only

Susan M. Gedye, CMH | AAS-IHS
Clinical Master Herbalist

02/16/2026

🌿✨ NOW ACCEPTING NEW CLIENTS ✨🌿
Revive & Root Holistic & Herbal Wellness
Mountain Home, AR + Virtual Appointments Available Anywhere

Are you exhausted, inflamed, hormonally off, stressed out, or just not feeling like yourself?

You don’t have to navigate it alone.

I now have a private office space and am actively welcoming new one-on-one clients for personalized, integrative herbal support.

This is not a class.
This is focused, individualized care tailored to YOU.

✨ 1:1 Clinical Herbal Consultations
Personalized support for:
• Hormone balance
• Stress & adrenal fatigue
• Digestive concerns
• Immune support
• Pain & inflammation
• Detox & foundational wellness
• Supplement education & review
• and more!

⚡ TENS Machine Therapy
Gentle electrical stimulation that helps reduce muscle tension, calm nerve discomfort, and support the body’s natural pain-relief response.

🔥 Hot Towel Therapy
Deeply relaxing moist heat therapy to improve circulation, loosen tight muscles, and calm the nervous system.

🌸 Optional Aromatherapy Add-On
Customized essential oils to enhance relaxation, respiratory support, mood balance, or immune support.

💛 Session Options Available:
• Consultation Only
• Standalone TENS and/or Hot Towel Therapy
• Consultation + TENS
• Consultation + Hot Towels
• Complete Wellness Package (Consult + TENS + Hot Towels + Aromatherapy)

🌍 Virtual Consultations Available From Anywhere
If you’re not local to Mountain Home, I work with clients across the country via secure virtual appointments.

Non-invasive. Drug-free. Personalized. Rooted in clinical herbalism.

📍 In-Office: Mountain Home, AR
🌍 Virtual: Available Anywhere
📞 Call or Text: 417-372-1531
By Appointment Only

Susan Marie Gedye, CMH | AAS-IHS
Clinical Master Herbalist

02/14/2026

🌿 Revive & Root Now Has an Official Office Space! 🌿
Mountain Home, AR

I’m so excited to share that Revive & Root now has a dedicated office space — and I am actively welcoming new clients!

If you’re looking for natural, professional, personalized wellness support, I would love to work with you.

✨ Services Offered:

🌿 Clinical Herbal Consultations
One-on-one, in-depth wellness sessions focused on:
• Hormone balance
• Stress & nervous system support
• Digestive health
• Immune support
• Pain & inflammation
• Detox guidance
• Supplement review & education

Each consult is personalized and rooted in clinical herbalism and integrative wellness education.

⚡ TENS Machine Therapy
A gentle electrical stimulation therapy that helps:
• Reduce muscle tension
• Calm nerve pain
• Improve circulation
• Support natural pain relief
Perfect for back pain, neck tension, sciatica, joint discomfort, and headaches.

🔥 Hot Towel Therapy
Deeply relaxing, moist heat therapy designed to:
• Loosen tight muscles
• Increase blood flow
• Calm the nervous system
• Relieve stress and tension

🌸 Optional Aromatherapy Add-On
Enhance your session with therapeutic essential oils tailored to your goals — relaxation, immune support, respiratory ease, or mood support.

💛 Packages Available:
• Consultation Only
• Consultation + TENS
• Consultation + Hot Towels
• TENS and / or Hot Towels (Standalone)
• Complete Wellness Package (Consult + TENS + Hot Towels + Aromatherapy)

All services are non-invasive and drug-free.

If you’ve been struggling with stress, pain, hormone imbalance, fatigue, or just feel “off” — let’s create a plan together.

📍 Mountain Home, AR
📞 Call or Text: 417-372-1531
🌿 By appointment only

Susan M. Gedye, CMH | AAS-IHS
Integrative Herbal Wellness Practitioner

Message me to book or ask questions!

02/13/2026

⚡ What Is TENS Machine Therapy?

TENS stands for Transcutaneous Electrical Nerve Stimulation — a gentle, non-invasive therapy that uses low-voltage electrical pulses to help reduce pain and muscle tension.

Small adhesive pads are placed on the skin near the area of discomfort. The device sends mild electrical impulses that:

✔️ Interrupt pain signals traveling to the brain
✔️ Encourage the release of endorphins (your body’s natural pain relievers)
✔️ Stimulate circulation
✔️ Help tight muscles relax

⸻

🌿 What Can TENS Help With?

• Lower back pain
• Neck and shoulder tension
• Sciatic discomfort
• Arthritis-related pain
• Muscle spasms
• Post-workout soreness
• Tension headaches

Many clients describe the sensation as a gentle tapping, pulsing, or buzzing feeling.

⸻

✨ What to Expect During a Session

Your session includes:
• Targeted pad placement
• Adjustable intensity (always within your comfort level)
• 20–30 minutes of focused therapy
• Optional integration with hot towel therapy for deeper relaxation

It’s completely non-invasive, drug-free, and requires no recovery time.

⸻

⚠️ Not Recommended For:

• Individuals with pacemakers
• During pregnancy (unless approved by a provider)
• Over open wounds or areas of reduced sensation

⸻

If you’re struggling with chronic tension or stubborn pain, TENS therapy may be a simple, effective addition to your wellness routine.

📍 By appointment only
📞 417-372-1531
🌿 Revive & Root – Restoring Balance, Naturally