Wise & Well Nutrition

10/21/2025

Super busy yesterday so I wasn’t able to meal prep. I threw this together tonight
to get us started for the week. 😊

10/08/2025

Renewed my certification’s 🥰

09/08/2025

Prepping lunches for the week 🥰

08/11/2025

Back to work and school this week means meal prep time🥰😋

06/20/2025

Most people think of insulin as just a “blood sugar” thing.

But insulin is a hormone — and when your hormones are out of balance, especially insulin, it can affect nearly every area of your health.

Weight gain that won’t budge? Crashing energy? Mood swings? Brain fog?

These can all be signs that your insulin levels are out of whack — and it’s more common than you think. Insulin resistance is tied to type 2 diabetes, PCOS, and even Alzheimer’s.

05/13/2025

Protein packed waffles with Greek yogurt topped with strawberries 🥰

04/28/2025

Your brain is wired for reward.
The problem isn’t the reward though, it’s the source.

Ultra-processed foods, social media, and hyper-stimulation hijack your brain’s natural pathways. They flood your system with dopamine, override satiety signals, and leave you constantly chasing the next fix—while feeling worse over time.

Overexposure to these artificial rewards trains your brain to seek pleasure in all the wrong places—leading to blood sugar crashes, mood swings, cravings, and chronic inflammation.

But here’s the good news:
You can rewire your brain.

Every time you choose real food over processed junk...
Every time you move your body instead of numbing out...
Every time you connect with someone instead of scrolling...
You reinforce a new pattern.
You teach your brain to find reward in things that actually restore you.

When you fuel your biology with what it truly needs; nutrients, movement, purpose, connection, you don’t just feel better…
You become better. More resilient. More grounded. More in control.

This is how you reclaim your health: one decision at a time.

Not through extremes, but by choosing real inputs that nourish your brain and body.

03/10/2025

Food prep is ready for the start of the week 🥰

01/29/2025

These are so yummy! Just sweet potatoes, avocado oil and sea salt🥰

01/15/2025

🙌🙌

While some studies have found red dye No. 3 causes cancer in laboratory rats, officials say the cancer risk has not been documented in people.

01/02/2025

You don’t need a gym membership or expensive gadgets to transform your health—simple, consistent habits can make a profound difference.

Start by cutting out sugar and ultra-processed foods. These foods drive inflammation, disrupt your metabolism, and harm your gut microbiome, which plays a critical role in everything from immunity to brain function. Eliminating them allows your body to heal and perform at its best.

Incorporate daily movement, like walking. This simple habit improves circulation, strengthens your cardiovascular system, supports healthy metabolism, and boosts your mood by regulating stress hormones.

Prioritize quality sleep. During sleep, your body repairs damage, clears out toxins in your brain, and balances your hormones. Without it, even the best diet or exercise routine can’t compensate.

Health doesn’t have to be complicated. Focus on these fundamental steps, stay consistent, and give your body what it needs to thrive. Simple changes create lasting results.

12/31/2024

My kiddos love mini muffin bites from the store! But they come with all the junk additive’s and preservatives. So instead we make our own.😋 They are so much better and healthier for them! 🥰

Tonight I made double chocolate muffin bites😋