TOTAL Pelvic Rehab

05/28/2026

If your hip clicks, pops, or snaps every time you try to work your core… your body might be compensating instead of stabilizing.

A lot of people think it’s “normal” or something they just have to deal with, but hip clicking can be connected to pelvic floor dysfunction, muscle imbalances, weakness, tension, or poor pressure management.

At TOTAL Pelvic Health, we look at the full picture. Not just the symptom. 💙

Through movement, strengthening, breathing mechanics, and hands on treatment, we help you move with less pain, less clicking, and more confidence.

Ready to Know More?
Call or Text: 870-701-1821

05/26/2026

Big news for TOTAL Physical Therapy & Wellness! 🎉

We’re proud to congratulate Blair Sherrill, PT, DPT, PRPC on earning one of the most advanced and internationally recognized certifications in pelvic health rehabilitation! 👏💙

The Pelvic Rehabilitation Practitioner Certification (PRPC) is a prestigious board-level credential awarded to clinicians with advanced expertise in pelvic floor and pelvic health rehabilitation. This certification is recognized internationally and represents a major commitment to specialized patient care and continuing education.

To even qualify for the PRPC exam, clinicians must complete:
⭐ Over 2,000 hours of direct pelvic health patient care
⭐ At least 500 recent pelvic health treatment hours within the last 2 years
⭐ Extensive advanced training and clinical experience
⭐ A rigorous 150-question board certification examination

This achievement places Blair among an elite group of pelvic health providers dedicated to delivering the highest standard of compassionate, evidence-based care for patients experiencing pelvic pain, postpartum recovery concerns, bladder and bowel dysfunction, pelvic floor weakness, and more.

Blair’s dedication to advanced education and personalized treatment helps TOTAL Physical Therapy & Wellness continue providing expert care to our community with confidence, compassion, and excellence.

We are incredibly proud to have Blair representing TOTAL with this level of specialized expertise. Help us celebrate this amazing accomplishment! ⭐👏

05/21/2026

A tight pelvic floor doesn’t always mean weakness. 👏👏👏

Sometimes it means your body has been stuck in protection mode for far too long.

Stress. Shallow breathing. Scar tissue. Chronic pain. Constant tension.
These patterns can quietly keep the pelvic floor “on” all day long.. leading to symptoms that feel frustrating, confusing, and exhausting.

You may notice:
• pelvic pain
• urgency or frequency
• painful in*******se
• constipation
• low back, hip, or tailbone pain
• pressure, heaviness, or difficulty relaxing

The good news?
Your body can learn a new pattern. 💙

Pelvic floor therapy focuses on restoring movement, coordination, breathing, and nervous system regulation, not just strengthening.

If these signs sound familiar, TOTAL Pelvic Health is here to help. ✨

📞 870-701-1821
🔗 https://totalptwellness.com/request-an-appointment/

05/19/2026

05/19/2026

At TOTAL Pelvic Health, we’re redefining what pelvic floor therapy can look like. 💙

Private treatment rooms, strength-based rehab, recovery tools, and one-on-one care designed to help men and women feel stronger, more confident, and supported through every stage of life.

Whether you’re dealing with pelvic pain, postpartum recovery, leakage, core weakness, or simply wanting to move and feel better, we’re here for you.

Want to learn more? Send us a message to get started!

04/30/2026

“Okay… but is pelvic floor therapy awkward?” 😅

We hear this all the time.. and honestly, it’s a completely valid question. Talking about things like your pelvic floor, bladder, bowels, and even intimacy can feel a little uncomfortable at first.

But here’s the truth: pelvic floor therapy shouldn’t feel awkward at all. 💜

You are always in control of your body, your comfort level, and your boundaries. We go at your pace, making sure everything is explained clearly, with consent and trust guiding every step.

Our goal is simple: to create a safe, supportive space where you feel heard, not judged. No embarrassment, no pressure, just compassionate care for real people and real concerns.

Want to know what a session actually looks like? Schedule an appointment today 870–7 01–1821 .

You might be surprised how many people walk away feeling empowered. ✨

04/21/2026

Green flags in pelvic floor physical therapy 🚩➡️✅

Not all pelvic floor care is created equal.
If you’re trusting someone with something this personal these green flags matter:

1. 1-on-1, Private Care
You’re never rushed, and your sessions happen in a private, comfortable space.

2. Consent Always Comes First
Nothing is ever done without your full understanding and permission internal work is NEVER required.

3. Whole-Body Approach
They don’t just look at your pelvic floor they assess your core, hips, breathing, posture, and lifestyle.

4. They Actually Listen
Your symptoms, story, and goals guide your plan not a checklist.

5. Education is a Priority
You understand what’s going on with your body (no confusion, no guessing).

6. Internal Work Isn’t the Only Focus
Pelvic PT includes movement, strength, coordination, and real-life function not just table work.

7. Individualized Treatment
No cookie-cutter programs your care is built specifically for YOU.

8. You Feel Comfortable + Respected
You feel safe, supported, and never judged talking about sensitive topics.

9. Clear Plan + Progress Tracking
You know what you’re working toward and how you’re improving.

10. Focus on Long-Term Results
It’s not just symptom relief it’s getting you back to your life confidently.

11. They Ask About Real-Life Goals
Running, lifting, pregnancy, postpartum, pain-free s*x, bladder control — your goals matter.

Save this for when you’re choosing where to go 👏
You deserve care that actually listens, explains, and gets results.

📞 Call or text 870-701-1821 to schedule
—or DM us to get started

04/16/2026

Your hip adductors (inner thigh muscles) do more than you think 👀

They work closely with your pelvic floor to support:
• Bladder and bowel control
• Core stability
• Pelvic alignment
• Pain-free movement

When your adductors are weak, tight, or not working properly, it can contribute to things like:
✨ Pelvic pain
✨ Leaking
✨ Hip or low back discomfort
✨ Feeling unstable or weak through your core

That’s why we don’t just treat the pelvic floor we look at the whole system 🤝

If you’ve been dealing with any of these symptoms, you don’t have to just “live with it.”

📞 Call 870-701-1821 or DM us to schedule an appointment we’re here to help!

04/09/2026

These are my ladies… 💅🏼And yes, they all have very important jobs😂💁‍♀️

04/07/2026

WOWWW😱😍👀

This is NOT an April Fools joke 👀

We’re offering 3 FREE Shockwave Therapy sessions for all new patients in April 🤍
👉 NO REFERRAL NEEDED

If you’ve been dealing with:
✨ Chronic pain
✨ Tendon issues
✨ Slow healing injuries
✨ Pelvic floor discomfort

This is your sign to finally get it checked out 👏

Shockwave therapy helps stimulate healing, reduce pain, and get you back to feeling like YOU again — and this month, it’s on us.

📅 Offer valid for all new patients in April

📞 Call 870-701-1821 to schedule today
💬 DM us to get started
🌐 Or book online at www.totalptwellness.com

👉 If this isn’t for you, share this with a friend or family member or tag who could benefit 🤍

Don’t wait… your body will thank you 😉