TOTAL Pelvic Rehab

04/09/2026

These are my ladies… 💅🏼And yes, they all have very important jobs😂💁‍♀️

04/07/2026

WOWWW😱😍👀

This is NOT an April Fools joke 👀

We’re offering 3 FREE Shockwave Therapy sessions for all new patients in April 🤍
👉 NO REFERRAL NEEDED

If you’ve been dealing with:
✨ Chronic pain
✨ Tendon issues
✨ Slow healing injuries
✨ Pelvic floor discomfort

This is your sign to finally get it checked out 👏

Shockwave therapy helps stimulate healing, reduce pain, and get you back to feeling like YOU again — and this month, it’s on us.

📅 Offer valid for all new patients in April

📞 Call 870-701-1821 to schedule today
💬 DM us to get started
🌐 Or book online at www.totalptwellness.com

👉 If this isn’t for you, share this with a friend or family member or tag who could benefit 🤍

Don’t wait… your body will thank you 😉

04/02/2026

Most people think leaking, urgency, or pain is “normal”… it’s not.

Your pelvic floor plays a huge role in bladder control, core stability, and even intimacy and when it’s not working properly, your body will tell you.

If you’re experiencing any of these signs, your body isn’t broken… it just might need the right kind of support.

✨ Pelvic floor therapy can be life changing

📞 Call 870-701-1821 to schedule your appointment today

03/27/2026

How cute are these?! 💙🍪
Thank you Taylor LeAnn’s Bakery for creating these custom cookies for our team

03/24/2026

When people say they’ve tried “everything”… but pelvic floor therapy hasn’t been part of the plan yet 👀

Leakage, pain, pressure, postpartum changes—you don’t have to just live with it 🤍

Schedule your appointment today:
📞 Call 870-701-1821
💬 DM us to get started

03/19/2026

Eventually they understand the assignment☺️

03/19/2026

‼️TODAY ‼️

Preparing for baby starts before delivery day 🤍👶

Join us for our TOTAL Birth Prep Class
📅 March 19 | ⏰ 6:30PM-8:00PM

You’ll learn:
✨ Labor, delivery & recovery education
✨ Tips to prepare your body for birth
✨ Guidance from a lactation consultant
✨ Support from a certified doula

👫 Partners welcome
🥤 Drinks + snacks provided

⚠️ Spots are limited!
🔗 Register through the link in our bio to save your spot

03/12/2026

Preparing for baby starts before delivery day 🤍👶

Join us for our TOTAL Birth Prep Class
📅 March 19 | ⏰ 6:30PM-8:00PM

You’ll learn:
✨ Labor, delivery & recovery education
✨ Tips to prepare your body for birth
✨ Guidance from a lactation consultant
✨ Support from a certified doula

👫 Partners welcome
🥤 Drinks + snacks provided

⚠️ Spots are limited!
🔗 Register through the link in our bio to save your spot

03/10/2026

Your body absorbs what you put in it…especially in your most sensitive areas.

Many common lubricants contain artificial fragrances, sulfates, parabens, PEGs, and harsh preservatives that simply don’t belong there.

That’s why we recommend choosing clean, body-safe options instead.

Because what goes in and around your body should support your health, not work against it. ✨

03/07/2026

To the women who do it all…
and deserve care, too. ✨

Today we honor your strength, resilience, and the courage to prioritize your health.

Your pelvic and lymphatic health matter.
You matter.

Happy International Women’s Day from TOTAL Pelvic & Lymphatic Health. 💜

03/05/2026

Your pelvic floor changes with you through every stage of life 👇🏼

✨ Teens: This is the time to build good posture, core strength, and body awareness.
✨ 20s: Maintain that strength and mobility. Stay consistent.
✨ 30s: Bladder health, sexual wellness, and core stability become more important.
✨ 40s: Prostate health (for men), stress management, and continued strength matter more than ever.
✨ 50s: Focus on preventing incontinence, staying active, and optimizing sexual health.
✨ 60s+: Prioritize urinary control, bowel health, and overall pelvic support.

No matter your age, it’s never too early,
or too late, to take care of your pelvic health.

You can work on these things on your own… or we can help you every step of the way 💜

📍 TOTAL Physical Therapy & Wellness
☎️ 870-701-1821