Seven Point Health and Wellness

04/20/2026

🗣️CHOOSE YOUR HARD🗣️

Eating well is hard because it takes planning, and having to lose weight from fast food is hard.

Getting to bed at a decent time is hard, and being chronically tired from doom scrolling at night is hard.

Dealing with emotions and trauma is hard, and getting sick because of repressed emotions is hard.

The good thing about all of this is that you have choice! And choice gives you controllable factors over your health.

Choose your hard, and choose wisely.

📱 870-405-6676
👩🏻‍💻 7pointhealthar.com

04/18/2026

‼️PREVENTION > REACTION‼️

Did you know that majority of cancer is not genetic 🧬. So that leaves our environment, lifestyle, and diet that contributes most to a cancer diagnosis. It also doesn’t appear overnight — it develops over time through inflammation, nutrient deficiencies, toxin exposure, chronic stress and much more. Doing everything absolutely perfect is not possible in the world we live in today, but there are things we can do to reduce the chance.

Every single one of us has cancer cells in our body right now, it’s about how efficient our bodies are at getting rid of them.

The small choices you make now, shape your future more than you know.

Make an appointment so we can optimize your health and promote cellular function!
Phone 📱 : 870-405-6676
Website 👩🏻‍💻: 7pointhealthar.com

04/17/2026

Thank you 7 Point Health and Wellness for letting Good Impressions Printing do your vertical stand alone retractable banner. We can’t wait to see the great things you’ll do! Good luck in all of your endeavors 😊

04/15/2026

✨THANK YOUR BODY✨

Your body is always doing the best it can with what it’s been given — every cell, every system, constantly working to protect, adapt, and keep you going.

Your cells are listening. To your environment, your nutrition… and even your thoughts. The way you speak to yourself matters more than you think.

Healing doesn’t start with doing more — it starts with listening more. Tuning into your body’s cues, honoring what it’s asking for, setting boundaries, and rebuilding that connection and trust with self is where true healing begins.

04/13/2026

Today’s agenda:
New patient appointment ✅
Follow up appointments ✅
Send appointment summaries⏳

04/12/2026

😵‍💫🫩HORMONE CHAOS🙍🏻‍♂️🙎🏽‍♀️

Think of your hormones in a pyramid. At the very bottom is cortisol and that is the foundation of all hormones. A very close second is insulin… and the rest of the hormones follow the hierarchy. The problem is that most people have chronically high cortisol, which elevates insulin, which then affects the rest of the downstream hormones. This could be why you’re eating well, exercising, taking supplements- but still not seeing results! Chronic caloric deficits, low protein intake, exercising too much, not exercising enough, chronic stress, poor natural light exposure, not absorbing nutrients from food, etc can all affect cortisol being either too high or too low. You need to find out where the chain broke down and target that hormone first. Everyone is usually worried about estrogen, progesterone, and testosterone so then you start hormone replacement therapy. But it is only a bandaid because the most foundational hormones are out of balance. Cortisol and insulin are extremely overlooked- if ever even mentioned. But to truly heal, we must look at everything as a whole, not individual parts.

Make an appointment to restore balance within, to have healing throughout!
Phone: 870-405-6676
Website: 7pointhealthar.com

04/11/2026

I will have a booth there showing how bioenergetic testing can benefit the neurodivergent population! Come check it out!

The Spectrum Connection of Arkansas is approaching its second anniversary, continuing to grow as a resource hub for neurodivergent individuals and families in north central Arkansas. President Brigitte Shipman says the organization was created to address a

04/03/2026

Knowledge is power! Thank you for having me!

04/01/2026

‼️🗣️YOUR NERVOUS SYSTEM DOESN’T NEED ANOTHER HACK🗣️‼️

The nervous system is built around safety. It doesn’t know the difference between being overly busy, watching terrible news, or being chased by a bear. All it knows is that these things trigger a lack of safety within the system. Luckily, signaling safety doesn’t have to cost a lot of money… most of it is actually free. It’s simple, but not always easy. I challenge you to incorporate some of these things into your daily life and watch the magic happen. ✨🩵

To book:
📱Phone: 870-405-6676
🛜Website: 7pointhealthar.com

03/31/2026

Join us at the Peitz Cancer Support House to learn natural, supportive approaches for preventing and managing neuropathy. And later, nutrition strategies to help reduce cancer risk and support your body’s ability to heal and thrive.
⚡️Neuropathy presentation April 2 at 10am
🥦 Nutrition presentation April 21 at 12pm

03/29/2026

‼️🗣️“EAT LESS, MOVE MORE”🗣️‼️

That’s is probably something you have heard before. Just eat less and move more and you’ll lose the weight… Well that is not completely true! For many people, it’s not just a calorie issue. Majority of the population has metabolic issues like dysregulated blood sugar and chronically high insulin. If the body is stuck in survival mode with high insulin, it doesn’t matter what you do- your body will hold onto everything. If this is you and you’ve “tried it ALL” and it’s not working, make an appointment and we will discuss root causes, nutrition changes, lifestyle habits, nutritional deficiencies, and much more!

Phone: 870-405-6676
Website: 7pointhealthar.com

03/25/2026

‼️Stubborn belly fat? Debilitating fatigue? Brain fog?‼️These could all be from early stages of insulin resistance, but mistaken for “just getting older”.

These signs show up years before HbA1c starts to change. Our bodies have an incredible way of compensating and doing the best it can given the circumstances. But eventually the body will start adapting and you will see bloodwork change. Insulin resistance and type 2 diabetes are reversible with the proper dietary and lifestyle changes and addressing nutritional deficiencies.

Make an appointment with me if you are experiencing any of these, and let’s work together to stop insulin resistance before it goes any further!

Phone: 870-405-6676
Website: 7pointhealthar.com