Our Mettaverse

07/24/2025

Can you imagine if a holy being were to say, “Not today” or “Ok, I’ll help a little” or “I need to get more first”? Not giving would make them not holy. So give! Get that feeling of helping, of abundance, of “I have enough”.

07/23/2025

When we grow and understanding of our own mind through meditation, we become more familiar with our emotions and get more intimate with a love for our experience. In turn, we can learn to love others and their experience.

07/22/2025

Whatever we think, say, or do has an influence on our state of mind and meditations, and in life in general. If we act against our values, this will reverberate, and how we feel. We might harden against feelings of regret, guilt, shame, or self loathing.
when we can practice on an ethical level to the point of erasing, the urge to blame and replacing it with the urge to hold someone’s hand in love through mistakes, the result has such a more positive tone. And the bliss that is created is immense.

07/16/2025

07/14/2025

We practice understanding our emotions so we don’t harm others with them. We transcend harm and create love.

07/09/2025

Wisdom tells me I am nothing:
This refers to the understanding that our individual ego, our sense of self as a separate entity, is ultimately an illusion. From a perspective of wisdom, we realize our impermanence and the vastness of the universe, which can lead to a sense of humility and the dissolution of ego-centricity.

Love tells me I am everything:
This perspective highlights our interconnectedness with all beings and the universe. Love, in this context, is not just an emotion, but a fundamental principle of unity. It suggests that we are all part of a larger whole, and that our individual existence is inseparable from the existence of everything else.

Between the two, my life flows:
This signifies that the tension and interplay between these two understandings – the recognition of our individual insignificance and our interconnectedness – is where life unfolds. It’s in the dynamic space between these perspectives that we experience the richness and complexity of existence.
In essence, this quote emphasizes that true wisdom and love are not contradictory but rather complementary perspectives that contribute to a more complete understanding of ourselves and the world around us, according to Nisargadatta Maharaj.

07/06/2025

The more we understand the mind the more we can purify it and create our own causes for happiness.

06/29/2025

Meditation helps us to understand our mind. Through this understanding we can calm impulses, create space, and make choices for what thoughts are useful and what thoughts are delusional, helping us to make our minds healthier. We can create more of our own mental health with effort.

06/03/2025

Join Our Mettaverse in mindfulness practice. Let’s all grow happier together. 😀

05/31/2025

Join us as we all try to understand where emotions come from and how to regulate them in community. DM for details.