01/06/2026
Hey friends! 👋 Dr. Gigi here!
The most powerful New Years resolution isn't chasing the latst TikTok wellness trends! ⤵️
Instead, it's going back to the basics!
The basicas can feel so boring that you feel there's NO WAY they can *actually* work.
Also, they are like the tortise of the race-slow and steady incremental gains rather than a "quick fix".
So, What are OUR basics?
☀️ Time Outdoors
🥑 Real Food that fuels us
💧 Proper hydration
🌻Time unplugged from electronics
🫂time with loved ones
💃 Moving our bodies (and an adjustment of course)!
How are you focusing on your health this month?