Yoga with Ish

12/11/2023

May this Divine Festival color the pages of your Life with Peace, Joy and Happiness!

11/03/2023

Credit: Jangandfox

22/06/2022

Managed to do a collaboration for International Day of Yoga amidst a chaos in the head…

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About the piece:

Tree Pose and Sun Salutation

In my personal experience as a yoga teacher, Sun Salutation or Surya Namaskar is a fully rounded practice that activates and strengthens every part of the body. Each and every one of the 10 steps creates a level of mental stability or grounding that expands the awareness beyond the physical level, inwards to the bliss layer or inner peace. One of the best poses to realize the balance and the grounding (inner peace) created by the Sun Salutation is Tree Pose or Vrikshasana.

Gita verse 6.25
sanaih sanair uparamed
buddhya dhrti-grhitaya
atma-samstham manah krtva
na kincid api cintayet

TRANSLATION
Gradually, step by step, with full conviction, one should become situated in trance by means of intelligence, and thus the mind should be fixed on the Self alone and should think of nothing else.

PURPORT
By proper conviction and intelligence one should gradually cease sense activities. This is called pratyahara. The mind, being controlled by conviction, meditation, and cessation of the senses, should be situated in trance, or samadhi. At that time there is no longer any danger of becoming engaged in the material conception of life. In other words, although one is involved with matter as long as the material body exists, one should not think about sense gratification. One should think of no pleasure aside from the pleasure of the Supreme Self. This state is easily attained by directly practicing Krsna consciousness.

In concluding thoughts, keep trying and trying until you the grounding of Self is reached. All these poses are so important to achieve this.

09/08/2021

And Its a Wrap!!

20 Artists.. 20 Beautiful Paintings..

“Breathe Better Today to Keep Doctor Away” was planned to educate the purpose and effectiveness of 2 Pranayama practices Bhramari(Yogic Humming) and Bhastrika(Bellows Breath). In a Live Presentation, these two practices was taught along with how it affects our body. We reached atleast 50 families with the message “Make the Change to include Pranayama (Yogic Breathing Techniques) in your day-to-day life”.

01/07/2021

International Day of yoga clebration with CGI..

01/07/2021

International Day of Yoga celebrations..

International Yoga Day సందర్భంగా శాన్‌ ఫ్రాన్సిస్కోలో ప్రవాసుల యోగాసనాలు | San Francisco - TV9TV9 Telugu Website: https://tv9telugu.com/Watch LIVE: https:/...

16/06/2021

“Breathe Better Today to Keep Doctor Away” - The Big Draw Event.

Participate in a International Charity Painting Festival! Free and bring forth your creativity.. want to know more. Join us today June 16 6.30pm pst.



Agenda
1) 10 to 15 min Talk about Study 1 Bhramari Technique to improve immunity (kids friendly)
2) 5 min learn to do Bhramari
3) 10 min Q&A about what the painting should look like.

Join Zoom Meeting
https://us02web.zoom.us/j/87694002071?pwd=MDJvYXJkWC9pc1lSdkVieEdqaHA4Zz09

Meeting ID: 876 9400 2071
Passcode: 279401
One tap mobile
+16699006833,,87694002071 #,,,,*279401 # US (San Jose)
+14086380968,,87694002071 #,,,,*279401 # US (San Jose)

12/04/2021

Starting Prenatal Online session. Looking for 2 more participants for a Group session. Weekly 2 classes. Waiver to be signed and a 15 minute consult before signup.

01/03/2021

Checkout our 5-7 min Meditation video.. Let us know how did you enjoy..

04/01/2021

Happy New Year!!

25/12/2020

Online meditation or yoga sessions
- Corporate or University focusing on stress relief
- Private adult/kid/senior classes (maximum 2 people)

05/12/2020

FREE 30 min MEDITATION CLASSES starting Dec 16th.
Express your interest here by commenting on the post. We will send u information to register.

05/12/2020

FREE 30 min MEDITATION CLASSES starting Dec 16,2020

Wednesday 6pm PST
Friday 6am PST

Express your interest here by commenting on the post. We will send u information to register. And share Zoom link to join.

05/12/2020

FREE 30 min MEDITATION CLASSES starting Dec 16,2020

Wednesday 6pm PST
Friday 6am PST

09/11/2020

Welcome to Yoga with Ish!!

About Me:

My name is Ishwarryah (Ish). I am a graduate in Computer Science. I have worked in the IT industry 8+ years as Mobile Application Developer. My interest in yoga started during my Graduate studies due to stress and insomnia. And I rekindled my interest after my move to California.

I have been practicing yoga for 5+ years now. And the philosophies of yoga and my teachers at Yogabharati encouraged me to take up teaching. After trained in Ashtanga style of yoga and evidence driven approach, I am currently a faculty with my alma-mater. And have been teaching for about 2 years.

Purpose of this page:

I have gained so much through yoga - better health, better mind and spiritual growth. Most of all, a lifestyle that is balanced.

“Samathvam Yoga Uchyate” - Bhagavath Gita 2.48
The equanimity that enables us to accept all circumstances with serenity is called Yog, or union with the Supreme.

I would love to share my knowledge with everyone and anyone who is interested.

What do we offer:

1) FREE 30 min community meditation classes over Zoom (By registration only)
2) FREE 1hr yoga classes at a nearby park with my fellow teacher (By registration only)
3) Online meditation sessions for Corporate or University focusing on stress relief.
3) Private adult/kid yoga classes(maximum 2 people) [At open space garage or Backyard only due to COVID]
4) Group yoga classes (6-10 people) [currently in hold due to COVID]

Interested? How to reach us?

- Follow us on FB; Lookout for our posts
- Please msg us through the page communication link (FB)
- Msg us thru sms or WhatsApp 631-954-2299