04/18/2025
I started a free newsletter called PREHAB. My goal is to promote proactive health, fitness, and longevity with an emphasis on musculoskeletal health. Sign up below and share with your friends, family, or anyone else you think may benefit from it!
My recent posts have covered turmeric supplementation and low back pain (and pickleball). Future posts will cover strength training, bone health, chronic inflammation, supplementation, and more!
Welcome to PREHAB, where I discuss tools to prevent medical problems and injuries before they occur. As a sports doctor, I started PREHAB to cut through the noise of health misinformation to promote proactive health, fitness, and longevity. Click to read PREHAB, by Rohit Jayakar, MD, a Substack publ...
