Grit Mindset Therapy, A LCSW Corp.

Grit Mindset Therapy, A LCSW Corp. Clinical Psychologist, Clinical Social Worker, Psychotherapist, Clinical Supervisor & Educator.

07/29/2025

🧠 Let’s clarify two common misconceptions about mental health:

1️⃣ Myth: “You have to hit rock bottom to go to therapy.”
Fact: Therapy is not only for crisis situations. It can support personal growth, emotional regulation, boundary setting, and processing everyday stress. You don’t need to be in acute distress to benefit from therapeutic support.

2️⃣ Myth: “Seeking therapy means you’re weak.”
Fact: Reaching out for help reflects self-awareness and emotional resilience. Confronting challenges and engaging in self-reflection requires strength, not weakness.

✨ Support is valid and valuable at any stage, not only during periods of crisis.
💬 What’s one mental health myth you once believed?

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you’re experiencing distress or need help, please consult with a licensed clinician or call emergency services.

💖 🌟

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

07/27/2025

A mother’s daily life is a constant juggling act, filled with responsibilities at home and at work. She starts her day early, preparing healthy meals, getting kids ready for school, and ensuring everything runs smoothly—before logging into demanding remote jobs, attending back-to-back virtual meetings, and managing a nonstop stream of work tasks with precision. All the while, she’s mentally organizing chores, budgeting expenses, and planning dinner.

After work, her second shift begins—homework help, cooking, laundry, and emotional support. She often sacrifices her own mental health and self-care needs. The emotional labor of motherhood—feeling like she must do it all—can be overwhelming. She feels guilt, pressure, and exhaustion, yet keeps going with strength and grace.

Mothers are the silent CEOs of the household. They deserve more than just one day of appreciation. Their efforts fuel family stability, child development, and economic resilience. Recognizing their value is essential.

Let’s support working moms with better work-life balance, parenting support programs, mental wellness tools, and appreciation for all they do—because behind every thriving family is a superwoman quietly making it all happen.

When everything feels heavy, even small steps can help you find your footing again.☀️ Step outside for a few minutes.💬 R...
07/27/2025

When everything feels heavy, even small steps can help you find your footing again.
☀️ Step outside for a few minutes.
💬 Reach out to someone who resonates with you.
✅ Pick one doable goal, nothing big or fancy, just one thing that will help you move forward.

You don’t have to fix everything today.

Simply remind yourself, it's okay to need help. I’m not weak.

💬 Which of these feels most doable for you right now?

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you’re experiencing distress or need help, please consult with a licensed clinician or call emergency services.

💖 🌟

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

Healing doesn’t always look like big breakthroughs or dramatic changes.Sometimes, it’s just getting through the day with...
07/24/2025

Healing doesn’t always look like big breakthroughs or dramatic changes.

Sometimes, it’s just getting through the day with a little more ease than yesterday.

🌱 Stillness is not a setback, it’s part of the process.
Even when it feels slow or invisible, growth is happening.

💬 What part of your healing journey are you learning to appreciate, even if it’s not always visible or obvious?

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you’re experiencing distress or need help, please consult with a licensed clinician or call emergency services.

💖 🌟

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

Healing can often be slow and hidden. Sometimes it looks like noticing a negative thought before it takes over.Sometimes...
07/22/2025

Healing can often be slow and hidden.
Sometimes it looks like noticing a negative thought before it takes over.

Sometimes it’s giving yourself permission to really rest.
Sometimes it’s saying ‘no’ and letting go of the guilt that comes with it.

🌿 These quiet shifts matter more than you think. Others might not see it, but you do, and that’s powerful.

💬 What’s one small sign that shows you’re making progress?

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you’re experiencing distress or need help, please consult with a licensed clinician or call emergency services.

💖 🌟

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

07/21/2025

Waiting for motivation?

That feeling might never arrive — especially if you’re living with ADHD or depression. Your brain might struggle with activation, not effort or desire.

Instead of pushing for a big leap, start tiny:
💻 Open the laptop.
📝 Write one sentence.
🧍‍♀️ Just stand up.

Small steps build momentum. And over time, that momentum builds trust in yourself.
You don’t have to feel ready. You just have to begin.

💬 What’s one small step that’s helped you move forward lately?

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you’re experiencing distress or need help, please consult with a licensed clinician or call emergency services.

💖 🌟

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

07/15/2025

Anxiety isn’t just “nerves.” It can show up in your body, your thoughts, and even your relationships.

You might feel constantly tense, second-guessing everything, or you just feel off without knowing why.

This doesn’t mean you’re weak. It means your nervous system is trying to protect you — however, maybe a little too much.

✨ You don’t have to wait until things fall apart to ask for help.
✨ Therapy can offer tools, clarity, and support along the way.

💬 What’s one way anxiety shows up for you that people don’t always see?

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you’re experiencing distress or need help, please consult with a licensed clinician or call emergency services.

💖 🌟

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

You don’t need a detailed excuse.You don’t need to feel guilty.You don’t need to over-explain.✨ “No” is a complete sente...
07/15/2025

You don’t need a detailed excuse.
You don’t need to feel guilty.
You don’t need to over-explain.

✨ “No” is a complete sentence.
And honoring your boundaries is an act of self-respect, not selfishness.

It’s okay to protect your time, energy, and emotional capacity.

💬 Have you ever said “yes” just to avoid discomfort? What would it feel like to say “no” with confidence?

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you’re experiencing distress or need help, please consult with a licensed clinician or call emergency services.

💖 🌟

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

Overthinking can feel like a loop you can’t exit.These gentle reminders are here to soften the spiral:🧠 “I don’t need to...
07/13/2025

Overthinking can feel like a loop you can’t exit.

These gentle reminders are here to soften the spiral:
🧠 “I don’t need to solve everything right now.”
💛 “My worth isn’t tied to perfection.”
🌬 “I can pause — I don’t have to react immediately.”

✨ Choosing stillness is strength, not avoidance.
Save these for when your thoughts get loud.

💬 Which one speaks to you most today?

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you’re experiencing distress or need help, please consult with a licensed clinician or call emergency services.

💖 🌟

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

Healing isn’t a straight line.Some days feel like breakthroughs.Others feel like setbacks.Both are part of the process.🌱...
07/10/2025

Healing isn’t a straight line.

Some days feel like breakthroughs.
Others feel like setbacks.
Both are part of the process.

🌱 Growth includes rest.
🌀 Progress includes setbacks.
💛 Healing includes feeling.

You’re not doing it wrong — you’re just being human.

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you’re experiencing distress or need help, please consult with a licensed clinician or call emergency services.

💖 🌟

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

07/09/2025

The little things count more than you think.

Got out of bed? That counts.
Brushed your teeth? That counts.
Texted back, asked for a break, or just kept going? That definitely counts.

Progress isn’t always big, loud or obvious. Sometimes it’s quiet, subtle, and happening in the background.

💛 Be proud of the small wins. They are still wins.

💬 Tag someone who needs this reminder today.
🔖 Save this for the hard days.



📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you’re experiencing distress or need help, please consult with a licensed clinician or call emergency services.

💖 🌟

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

We live in a world that glorifies non stop hustle — but real growth requires rest.🧠 Your brain needs pauses to process.💛...
07/05/2025

We live in a world that glorifies non stop hustle — but real growth requires rest.

🧠 Your brain needs pauses to process.
💛 Your body needs stillness to recharge.
🌱 Productivity isn’t about doing more. It’s about doing what matters — sustainably.

Taking a break doesn’t mean you’re falling behind. It means you’re listening to yourself.

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you’re experiencing distress or need help, please consult with a licensed clinician or call emergency services.

💖 🌟

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

Address

Mountain View, CA

Opening Hours

Tuesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+16508803132

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