Angstrom Alpha

02/11/2025

Hi loves! What are your plans for Valentine's weekend? Drop your favorite color heart-emoji below if you think you deserve to pour some love back into yourself ❤️ Angstrom = each individual soul. Alpha = the Collective soul :) We are all in this together, dear ones, and while individually, we have so much beauty and light, our joy and strength amplify when we grow as a community, don't you agree? 🌈 This weekend, Feb 14-16, bring yourself, your soulmate, your best friend, or anyone you know who needs a boost -- we still have a few spots remaining. Why? You'll form new friendships and have profound experiences. And you'll come away with an evidence-based breathwork technique you can do on your own to reduce stress, restore your energy, and heal mentally/physically.

01/13/2025

Good afternoon, my loves! We have a very special Wellness Workshop today on zoom at 5:30pm PT (8:30pm ET). Harnessing the power of the breathwork and meditation can help us feel resilient in such stressful times, release pain from our nervous system, spread positive vibrations, and start the year with peaceful, calm energy. We still have a few spots open, if you’d like to sign up on this form in the next 3 hours.

Save your spot here: https://forms.gle/sUxUp6tTxAA971g29

01/07/2025

We are mirrors of nature. Our bodies have a natural connection to the universe. And tapping into the energy all around us can be so healing, don’t you think? What’s your favorite way to connect to the energy within you and around you? 💙

02/06/2024

Hey everyone! I’m launching a new yoga club! Would you like to be a Founding Member and enjoy all the perks below? Let’s build a loving, supportive community centered around health, harmony and happiness! 🎉🧘🏽‍♀️

What you’re going to get:

- Weekly Yoga Classes on Tuesdays

You'll be making simple but essential improvements to your posture, flexibility, strength and balance, so that you can build toward a happy, energetic mind and body.

- On-Demand Library of Yoga Classes

You'll be able to access the class that best suits your need of the hour, as classes will be organized by topics and areas you'd like to work on

- Community Connection

Never feel like you’re on this journey alone! You'll have access to a monthly workshop or chai chat where we do Q&A and deep dives into topic areas which will take your practice to the next level and support your fitness goals.

- Individualized Support & Coaching

You'll have access to a 1:1 health strategy session with me each month to accomplish your goals and have fun along the way!

Welcome to your hub for health, harmony, and happiness! Here's to the best version of you! You'll receive: Weekly Yoga Classes, On-Demand Library of Yoga Classes, Monthly Community Connection, Individualized Support & Coaching.

12/07/2023

Did you know that, just like nature, our bodies also possess innate wisdom?

When pain is present, it's your body's way of signaling something it needs.

Just like how a plant needs sun, water, and air to thrive, your body also has its requirements.

Let's not forget we're part of this beautiful ecosystem called nature.

Embrace the cues your body sends you, my friends!☝️🧘🏽‍♀️☀️🌻

As part of the ecosystem, our bodies instinctively recognize what they need. 😌

I invite you to reach out and send me a message, or comment below if you're curious about how to connect with this natural instinct and find long lasting pain relief and peace of mind.

11/29/2023

My chronic pain had me running in circles for months and years before I got my life back.

And doctors told me "you probably need to go on disability insurance and won't be able to become a therapist or ever practice yoga again."

Something about that didn't feel right to me. With some faith and a whole lot of holistic healing, I finally got rid of my pain for good.

Want to hear how I did it? Without any more medications, injections, or surgery? Join me for my free masterclass in 2 days!

I'll be teaching the Pain Reset Masterclass this Thursday, November 30th at 5:00pm Pacific Time.

Comment below or message me so I can save you a spot and give you the details in your time zone. See you there!

11/27/2023

You are fiercely surrounded by a circle of love.

In the wild, there is an amazing social dynamic observed by scientists, described as an elephant circle, While males go off on their own after puberty, females form an all-female herd. And each and every female is integral.

They feel empathy, they trumpet to warn each other of impending danger, they organize and coordinate migration and nurturing of their young, And if a sister is ill, hurt, elderly or giving birth, her elephant sisters surround her.

They form a circle, standing shoulder to shoulder, and they create a protective wall against attackers. Then they kick up dirt and raise a ruckus to throw off any scents from predators, protecting their sisters and newborns.

They give hugs, make sympathetic clicking sounds to comfort distressed sisters, and as they do, they form a bond so deep that they grieve, and even cry for their loved ones, from birth till death.

And as Jen Hatmaker says,

"This is what we do, girls. When our sisters are vulnerable, when they are giving birth to new life, new ideas, ... when they are under attack, when they need their people to surround them so they can create, deliver, heal, recover...we get in formation. We close ranks and literally have each others' backs. You want to mess with our sis? Come through us first. Good luck. And when delivery comes, when new life makes its entrance, when healing finally begins, when the night has passed and our sister is ready to rise back up, we sound our trumpets because we saw it through together. We celebrate! We cheer! We raise our glasses and give thanks."

We never know if tomorrow we will be the one standing in the circle or the one in the middle. But because of our amazing sisterhood, we DO know that we are each protected, supported, and blanketed in unconditional love.

11/23/2023

What are you grateful for today?

I have been feeling incredibly grateful for my support system. Be it family, friends, or my fellow chronic pain conquerors.

As you go through your day, remember that the one thing that can help you most during your healing journey is a positive support system that has your back.

That’s why I’ve built my Chronic Pain Conquerors community… Message me for details on how to join us.

Because I know how important it is to have an expert to help you get the results you want and deserve--as well as a supportive community of chronic pain conquerors, just like you, on your team!

Nourish your body with good food, plenty of water, and enough rest. You deserve it.

So happy Thanksgiving, and thank you for being you.

11/09/2023

Does anyone else LOVE (or at least put effort into) cooking for others but when it comes to yourself, you struggle with carving out the time to nourish your own body with a colorful, delicious, home-cooked meal?

Almost as if it’s not worth the effort if it’s just for yourself? 🥺

Through my trauma work, I’ve come to learn that this is a people-pleasing tendency and a pattern of chronic self-neglect.

This past week, I’ve had to really check myself because I’ve been working/attending meetings through my lunch breaks and not truly honoring and listening to my body’s needs.

And if you, like me, are a chronic people-pleaser (or a work in progress 🥹), then I want to remind you that

🌻 your needs matter
🌻 you are loved, and
🌻 your body needs you to nourish yourself…

EVEN IF that means cooking a delicious felafel bowl 🍲 with sugarplum grape tomatoes 🍅, freshly chopped cucumber 🥒, sprouted greens 🥗, and homemade pine nut hummus 😋… (gasp!) ALL JUST for yourself…

It’s true, you DESERVE it

This is hard to swallow, I know.

“How is it not a waste of time to treat myself?” But it’s actually a very good thing.

You’ll feel the self-love because your body, your mind, and your soul will thank you 💛

Let me know in the comments what your next homemade meal will be, because despite how busy you are, YOU are worth it 🌻😊

10/26/2023

A quick reminder that today is your last chance to sign up for the Pain Reset Masterclass!

Are you ready to feel energized in your body and peaceful in your heart & mind again?

Even just to believe that it’s possible for you?

Because I’m here to tell you that you CAN feel this, and that you deserve to... :)

I had to fall and fumble a few times before I got it right. But it was worth it, because now I get to help others heal in the fraction of the time it took me to heal.

The key is to combine research-based western medicine and neuroscience + timeless eastern wisdom and holistic healing = the fast track to a full system reboot

Join me for my free masterclass If you want to:

💜 Live your life pain-free so you can finally move your body and stop feeling terrified of flare-ups...

💜 Find a simple way to overcome your chronic pain, without having to resort to medications/injections, stressful routines, or painful exercises…

💜 Heal for good so you can show up as your best self with your family and your friends, get back to your hobbies, and end your work day feeling fulfilled instead of stressed...

💜 Never waste time and money on stressful medical procedures and appointments again, and instead heal the root cause of your pain and feel joyful again...

Send me a message and I'll do my best to save you a spot. Be sure to grab one soon while we still have our last few openings!

10/25/2023

Do you believe it's possible to heal yourself from within? Cause I didn't believe that at all. Haha! Until it worked.

Since my last severe chronic pain flare-up, which was a few years ago at this point, I’ve been relying exclusively on self-healing, independent pain management, robust community support, and holistic healing.

And I'm devoted to helping other women to do the same.

Let's break that down. Because the order in which I listed those was the exact OPPOSITE of how it happened.

It started with holistic healing. No more steroid injections. No more meds. Healing my pain by addressing the root cause.

Then I got robust support from expert healers, love and encouragement from family and friends, and most importantly, a community of women trying to heal their chronic pain naturally... just like me.

Because the truth is, we need each other.

I couldn't have possibly healed all by myself. I was scared, overwhelmed, and quite honestly, ashamed to tell people that I was in my 20s with chronic pain...

But with guidance from expert healers, an incredible support system, and the grace of God, I can now FINALLY feel independent and confident in my body's ability to live my life to the fullest.

I’ve had ZERO pain-flares in over 4 years.

And I haven’t needed a single medication or steroid injection ever again.

Friends, sisters, and chronic pain conquerors… let’s heal naturally together.

I hope you can join me tomorrow, Thursday, October 26th so I can share with you the 1 simple way I got my life back after chronic pain.

Message me to save your seat in the masterclass. I've got 7 last spots still open. Can't wait to see you!

Sending you love & counting down! 💛

10/24/2023

This time 4 years ago, I had one plan and my chronic pain had ANOTHER...

Let me tell you a story.

4 years ago, I was preparing for the road trip of a lifetime 😍

I had just accepted my dream job working at a multi-specialty hospital system, one of the leaders in the field of innovative pain medicine, in California.

To this day, I don’t know what propelled me to apply to a job 3,000 miles away, but I just knew I had to do it.

I come from a small town in New Jersey, where my best friend and I joke around that are more tractors than cars in our zip code 😂

Seriously, that’s South Jersey for ya. There’s a reason they call it the garden state ;)

Between grad school in New York City and working in Philly, I grew up on the east coast.

But I had always yearned to take a cross-country road trip, and this seemed to be my chance.

I bought my first car. A glossy, gently-used Toyota Prius hatchback. And I named her Ebony.

My car was packed to the brim with all the clothes, books, and musical instruments I could fit…

And I left just enough room for my partner Karthik and I to squish into the driver & passenger’s seats up front.

We were giddy with excitement, counting down the months, weeks, then days leading up to our road trip.

And then 3 days before our trip, everything changed.

I went in for a steroid injection to my lumbar spine. It was supposed to be routine. Once every few months, ever since my accident.

But this one had me walking out of the doctor’s office with a hunchback, doubled over in searing pain.

I couldn’t sit, I couldn’t stand. I felt terrible.

Was it that my body had become hypersensitive?

Or just the entire experience of repeat injections was so traumatic?

Just when I thought I could get back to my bucket list goals, be it the road trip or the dream job, my chronic pain flared up again and I was bedridden.

Karthik was the sweetest partner. I could tell he was just as disappointed as I was. But we knew we had to cancel the whole trip.

I spent the rest of the week vacillating between feeling angry, depressed and numb.

And Karthik helped me cancel all of our AirBnBs and tell our friends we wouldn’t be making pit stops to visit them along the way.

I felt crushed. Like the wind had been knocked out of me.

I was so fed up with medications and steroid injections that either covered up the pain, made things worse, or robbed me of my dreams.

Since that flare-up, I’ve been relying exclusively on self-management, community support, and holistic healing. And I'm devoted to helping other women to do the same.

Because the truth is, we need each other.

I couldn't have possibly healed all by myself. I was scared, overwhelmed, and quite honestly, ashamed to tell people that I was in my 20s with chronic pain...

But with guidance from expert healers, an incredible support system of women, and the grace of God, I’ve had ZERO pain-flares since I hit rock bottom 4 years ago.

And I haven’t needed a single medication or steroid injection ever again.

Friends, sisters, and chronic pain conquerors… let’s heal naturally together.

I hope you can join me this Thursday so I can share with you the 1 simple way I got my life back after chronic pain.

Message me to grab your spot in the masterclass. Can't wait to connect!

Because you deserve it 💛