12/12/2025
各位同學大家好！聖誕節即將來臨，今天的逆齡課堂，老師送給大家假期驚喜, 幫妳身心愉悅健康的迎接Holiday Season！
📍課堂重點內容：
1️⃣瞭解節日大餐期間如何保持腸道和皮膚的潔淨和滋潤。
2️⃣面部中部動態一臉動態肌的整體提升重點撥筋。
3️⃣面部靜態架構一臉的外圍下頜部的雙手整骨，打造錐子臉。
4️⃣身心合一的能量啓動，斫形塑身訓練：抗衰老亦是抗慢性炎症！拉筋伸展是改善我們的骨骼肌肉衰退和消除身體慢性炎性的激活細胞運動。
請準備冰的撥筋板、精油、一面小鏡子🪞
⏰上課時間：
PT 6.45pm
CT 8.45pm
ET 9.45pm
NZT 3.45pm Sat
Asia 10.45 Sat
🆓 今天逆齡保養課有少量免費體驗名額，請DM 或在下留言。線上Zoom小班指導。
🎄Christmas is coming. Today's anti-aging class, Dr. Li will give you a holiday-ready class to help you look and feel your best for the holiday season!
📍Key content of the class:
1️⃣ Learn how to keep the intestines and skin clean and moist during the festival dinner.
2️⃣ The overall lifting of the dynamic muscles in the middle of the face focuses on the tendons.
3️⃣ How to sculpt the static structure of the face to complete the bones of the lower jaw on the periphery of the face to create a conical face.
4️⃣ Body shaping Meridian fitness: anti-aging is also anti-chronic inflammation! Stretching is to improve our skeletal muscle decline and eliminate the body's chronic inflammatory activation cell movement.
Please prepare an guasha tool, essential oil and a small mirror.🪞
⏰Class time:
PT 6.45pm
CT 8.45pm
ET 9.45pm
NZT 3.45pm Sat
Asia 10.45 Sat
🆓 There is a small number of free trial seats in today's anti-aging maintenance class. Please DM or leave a message below. Online Zoom small class.
#李氏御方 #李薔薇 #刮痧 #祛皺 #中醫養生
