FIT4MOM Sunnyvale/Mountain View

FIT4MOM Sunnyvale/Mountain View Prenatal/postnatal wellness + community for every stage of motherhood

FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing mom with the support, community, and self-care she needs during pregnancy, postpartum, and throughout every stage of her motherhood journey, we believe these moms will raise healthy, strong families. FIT4MOM is more than a fitness franchise; we believe in building communities through connecting with local families, businesses, entrepreneurs, and neighborhoods.

Morning. Evening. Weekday. Weekend.Pick a time to sweat with us to brighten your day 🌈💪Your trial class is waiting at th...
02/07/2026

Morning. Evening. Weekday. Weekend.

Pick a time to sweat with us to brighten your day 🌈💪

Your trial class is waiting at the

___________
FIT4MOM Silicon Valley Central is your go-to for all things prenatal, postpartum, and work-mom life balance. Join the most supportive mama community in the Silicon Valley area.

telling these babies to nama… stay asleep! 😉Connect with yourself, your village, and your baby at our Mommy + Me Yoga ev...
02/05/2026

telling these babies to nama… stay asleep! 😉

Connect with yourself, your village, and your baby at our Mommy + Me Yoga every Tuesday at 11am.

Perfect for newly postpartum moms, expecting moms, and anyone looking for fresh air and gentle movement with their baby.

Head to the app to enroll 🧘🏻‍♀️

___________
FIT4MOM Silicon Valley Central is your go-to for all things prenatal, postpartum, and work-mom life balance. Join the most supportive mama community in the Silicon Valley area.

This month is all about LOVE.❤️ Loving yourself.💛 Loving the little moments.🩷 Loving the community that shows up with yo...
02/02/2026

This month is all about LOVE.

❤️ Loving yourself.
💛 Loving the little moments.
🩷 Loving the community that shows up with you.

Swipe to check out our full February calendar filled with fun for everyone, then head to the app to RSVP for all the fun 💌

___________
FIT4MOM Silicon Valley Central is your go-to for all things prenatal, postpartum, and work-mom life balance. Join the most supportive mama community in the Silicon Valley area.

We're entering this month with so much LOVE for our Village— kicking it off with all your favorite workouts, our weekly ...
02/01/2026

We're entering this month with so much LOVE for our Village— kicking it off with all your favorite workouts, our weekly coffee hang + playgroup, and our monthly Mom's Night In! 💖

Swipe to check out our full schedule then hop into the app to enroll for your week!

📣 Our StrollerStats Love Your Movement Challenge is HERE!February is all about love. Loving yourself, your body, and the...
02/01/2026

📣 Our StrollerStats Love Your Movement Challenge is HERE!

February is all about love. Loving yourself, your body, and the season of motherhood you’re in.

It’s not about doing the most.
It’s about showing up in the season you are in.

Whether you’re freshly postpartum, on maternity leave, back at work, or finding your rhythm again, this challenge is here to support you.

Swipe for all the details and remember, your village is proud of you every step of the way 💕👟✨

Friday Night Lights… but make it FIT4MOMShout out to these mamas who strode into weekend mode at our Friday evening Stri...
01/31/2026

Friday Night Lights
… but make it FIT4MOM

Shout out to these mamas who strode into weekend mode at our Friday evening Strides 360 class.

Don’t miss the next one, hop into the app to register now.

___________
FIT4MOM Silicon Valley Central is your go-to for all things prenatal, postpartum, and work-mom life balance. Join the most supportive mama community in the Silicon Valley area.

sound off in the comments— what’s your win of the week?!___________FIT4MOM Silicon Valley Central is your go-to for all ...
01/31/2026

sound off in the comments— what’s your win of the week?!

___________
FIT4MOM Silicon Valley Central is your go-to for all things prenatal, postpartum, and work-mom life balance. Join the most supportive mama community in the Silicon Valley area.

Whether you're looking for feel good fitness or a stress-busting sweat, we've got you covered. Check out our weekly sche...
01/25/2026

Whether you're looking for feel good fitness or a stress-busting sweat, we've got you covered.

Check out our weekly schedule then register for your week at the link below.
🔗 sunnyvale.fit4mom.com/schedule

“Love is the greatest force in the universe.”– Dr. Martin Luther King Jr.Thank you to everyone who joined us for a morni...
01/20/2026

“Love is the greatest force in the universe.”
– Dr. Martin Luther King Jr.

Thank you to everyone who joined us for a morning of community and movement today💞

___________
FIT4MOM Silicon Valley Central is your go-to for all things prenatal, postpartum, and work-mom life balance. Join the most supportive mama community in the Silicon Valley area.

Research shows that:📆 Planning ahead reduces decision fatigue💥 Scheduling movement increases consistency🫶🏻 Regular socia...
01/18/2026

Research shows that:
📆 Planning ahead reduces decision fatigue
💥 Scheduling movement increases consistency
🫶🏻 Regular social connection lowers stress and burnout

By making a simple plan—days you’ll move your body, days you’ll get out of the house, days you’ll see friends—you’re likely to feel less overwhelmed and more in control, all week long. It’s not about doing everything, it’s about doing a few things *on purpose*.

Check out our schedule, hop on the app, and build out your week.
Your future self will thank you. 🤍

It was a good one✨The year I became a FIT4MOM instructor and and I stepped into something bigger.Ten years later, I’m st...
01/17/2026

It was a good one✨

The year I became a FIT4MOM instructor and and I stepped into something bigger.

Ten years later, I’m still so grateful
for every step, every class, and every connection.

Forever thankful for this journey, for YOU (and for 😉)

___________
FIT4MOM Silicon Valley Central is your go-to for all things prenatal, postpartum, and work-mom life balance. Join the most supportive mama community in the Silicon Valley area.

Address

685 Cuesta Drive
Mountain View, CA
94040

Telephone

+16509067070

Website

Alerts

Be the first to know and let us send you an email when FIT4MOM Sunnyvale/Mountain View posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FIT4MOM Sunnyvale/Mountain View:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category