Lark Health is the leading virtual care platform for the prevention and management of chronic disease.
For any customer service inquiries please email support@lark.com
10/23/2025
What are "normal" blood sugar levels?
-Less than 140 mg/dl if you do not have diabetes
-Less than 180 mg/dl if you do have diabetes
Keeping track of your blood sugar can feel daunting, but we're here to make it easier. Discover what your blood sugar levels mean, how to monitor them, and tips to manage them effectively. Get confident in understanding your health with Lark.
Managing prediabetes? Choosing the right foods can make a world of difference. Avoid sugar-sweetened drinks, refined grains, and fried foods for a healthier lifestyle. Curious to know more about what foods to steer clear of and tasty alternatives? Discover detailed insights in "Foods to Avoid on a Prediabetic Diet" by Lark Health here: https://bit.ly/43tCxxC
Stay healthy and feel good! 💪✨
12/17/2023
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12/16/2023
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12/16/2023
Unfortunately, you can’t outrun a bad diet. Ditch diets and create healthy eating habits with Lark!
12/14/2023
Coach Heather is here to help you stay healthy this holiday season. Which tips will you use?
12/13/2023
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12/12/2023
This time of year can be exhausting. Make sure to schedule some downtime to recharge and relax.
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We pioneered the use of AI for better health. Combining the power of data, behavior change science, and smart devices, Lark’s digital platform provides scalable, personalized coaching 24/7 to help people manage or prevent chronic disease.
Our Story
Julia Hu founded Lark Health to make healthcare more personal and caring. Having managed her own chronic disease her whole life and seeing the need for a 24/7 personal health team, Julia brought together health experts and coaches from Stanford and Harvard with experts in artificial intelligence, and they developed Lark- a 24/7 personal health coaching service that texts with people to help them get fitter, lose weight, and manage chronic disease – anytime, anywhere. Named “10 Most Innovative Apps in the World” alongside Uber and Airbnb, and by Wall Street Analyst Forrester Research, and preinstalled on all new Samsung phones, Lark works with health plans, and employers to manage and prevent chronic diseases.
A serial entrepreneur, Julia was named number one in “Top 10 Women in Tech,” and “30 Under 30” by Inc. Magazine, and “17 Female Healthcare CEOs to Know”, Becker’s Hospital Review. Prior to founding Lark Technologies, Julia ran global startup incubator Clean Tech Open, her own green buildings startup, and was an EIR at Stanford’s StartX. She received her Master’s and Bachelor’s degrees from Stanford, and half an MBA from MIT before leaving to start Lark. Julia has advised President Obama, is a faculty member at Singularity University, and speaks regularly on digital health, IoT, and innovation on CNN, NBC, Bloomberg, MIT, and more.