Vita Health, Mountain View, CA (2025)

11/04/2023

Mastering Keto A Beginner's Guide - Vita Health

10/30/2023

😘😘😘 FREE DOWNLOAD
Deliciously Easy Keto Recipes
>>> Click here to Download Ebook
https://vitahealthlive.com/free-download-deliciously-easy-keto-recipes/

10/26/2023

How I Boosted my Metabolism and Lost 30 lb !
Scientists Discover A Hidden Root Cause Of Stubborn Belly Fat, And It Will Surprise You…
https://vitahealthlive.com/

10/25/2023

😃Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.

Read more : https://vitahealthlive.com/8-ways-to-lose-belly-fat-and-live-a-healthier-life/

10/12/2023

🍉 TOP 5 fruits that are often considered among the best for the body

Berries: Berries like blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, fiber, and various vitamins. They are known for their potential to improve cognitive function and protect against cell damage.

Citrus Fruits: Citrus fruits like oranges, lemons, grapefruits, and limes are packed with vitamin C, which boosts the immune system and promotes skin health. They are also a good source of fiber and other essential nutrients.

Apples: Apples are high in fiber, vitamins, and minerals. They can help regulate blood sugar levels, promote heart health, and aid in digestion. The saying "an apple a day keeps the doctor away" highlights their health benefits.

Bananas: Bananas are a good source of potassium, which is essential for maintaining proper muscle and nerve function. They are also rich in vitamin B6 and dietary fiber. Bananas provide quick energy and can help with muscle cramps.

Avocado: Although technically a fruit, avocados are unique in that they are high in healthy fats, particularly monounsaturated fats. They are a good source of potassium, fiber, and various vitamins. Avocados can support heart health and provide essential nutrients for the body.

10/11/2023

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

10/09/2023

🌟 Ready to Lose Weight Without Exercise? 🌟

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Don't wait any longer to achieve your weight loss goals. Try our hassle-free approach today and embark on your journey to a healthier, happier you. 🌟

10/08/2023

Like and comment "yes" if you agree. 🫶😄🥰

10/07/2023

Like and comment "yes" if you agree. 🥰😍😄

10/06/2023

True

10/05/2023

Linda Migliaccio: Lost 189 Lbs.

Ever since high school, Linda Migliaccio felt like she was "battling" her weight. She started dieting at age 15, and for years afterward, the New Jerseyan, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times.

Her highest weight of 349 lbs., though, came at "the lowest point in my life, when my mom passed away," she told PEOPLE. While caring for her mom, Migliaccio gained 200 lbs., and after a fall in her bathroom, she tore her ACL and meniscus in her right knee. A surgeon said she was too heavy for him to repair the injury, and predicted that she would become a wheelchair-user in a year if she didn't lose weight.

"He did me the biggest favor of my life being blunt like that," she said. "It was what I needed to hear, and that's what turned me around."

Migliaccio started a nutritarian diet, which emphasizes fruits, vegetables, grains and nuts, and didn't cut out any foods, allowing herself to have a cheesesteak or ice cream when the craving struck. That 80/20 split of healthy and more indulgent foods helped her stay on track, along with her friends and her TOPS (Take Off Pounds Sensibly) weight loss support group. In two years, Migliaccio lost 189 lbs., and didn't even need knee surgery.

"I'm finally starting to tap into what makes me happy," she said.

10/04/2023

For me, success is waking up on time and having breakfast. 😆😆😆

10/03/2023

Raw mango minty chutney
Ingredients

1 raw mango

1 cup mint leaves

1 cup coriander leaves

1 tsp ginger

1 green chilli

2 tbsp tender coconut

½ tsp sugar or jaggery

Salt as per taste

Method

- Mix all the ingredients together in the mixer jar and grind it into a fine sweet and sour minty chutney.

- It is totally fat-free and can be used as replacement of pickles to enhance the taste in the food along with easy digestion and gives the body a cooling effect to beat the hot summer.

10/03/2023

The kidneys are a vital part of the body that filter out unwanted substances from the blood and help maintain fluid balance. Maintaining optimal kidney function requires a comprehensive approach, and having a healthy diet is one important part of keeping the kidneys healthy. By making the switch to eating more nutritious foods, you can be one step closer to preventing your kidneys from further damage.

Foods for a Renal Diet

Always speak with your doctor before making any changes to your diet, especially if you have or are at risk of kidney disease. The following foods are examples of some healthy options for people looking to maintain kidney health.

1. Red Bell Peppers
Red bell peppers are a good choice for people with kidney disease because they are low in potassium and high in flavor. In addition, red bell peppers have the added benefit of containing an antioxidant known as lycopene. Lycopene is known for helping improve blood flow and protecting against heart disease, cancer, and other serious health problems.

Try adding red peppers to your salads, sandwiches, or pasta dishes for a healthy and delicious meal.

2. Cabbage
Cabbage is an excellent addition to your meal plan because it is low in potassium and high in fiber. It’s also a good source of vitamin K, which is important for blood clotting and healthy bones.

Try adding cabbage to your salads, soup, or as a topping for fish tacos.

3. Apples
Apples are low in potassium, phosphorus, and sodium, making them an excellent choice for a renal diet. So the next time you are looking for a snack, reach for an apple.

4. Cranberries
Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

Try adding cranberries to your oatmeal or drinking cranberry juice with your breakfast. Just be sure to read the label to make sure the cranberry juice you choose is low in potassium.

5. Blueberries
Low in sodium and phosphorus, blueberries are a great addition to your kidney-friendly diet. They are also a good source of fiber, vitamin C, and antioxidants.

Enjoy blueberries as part of a healthy breakfast or snack. Try adding them to a smoothie or yogurt.

10/02/2023

🍎🍊🌶 "Your body is a temple, but only if you treat it as one." - Astrid Alauda

10/01/2023

😰TOP 5 Harmful Effects Of Weight Gain - MUST READ
1️⃣ Increased Risk of Chronic Diseases: Excess weight gain is a major risk factor for numerous chronic health conditions, including heart disease, type 2 diabetes, hypertension (high blood pressure), and certain types of cancer. Carrying extra weight can lead to the accumulation of fat around vital organs, which disrupts their proper functioning and increases the risk of these diseases.

2️⃣ Joint Pain and Mobility Issues: Carrying excess body weight puts additional stress on your joints, particularly the knees, hips, and lower back. This can lead to joint pain, arthritis, and reduced mobility. Over time, it can even result in structural damage to the joints.

3️⃣ Mental Health Problems: Weight gain can have a negative impact on mental health. Many individuals who experience significant weight gain may develop low self-esteem, body image issues, and depression. Society's stigmatization of overweight individuals can contribute to these mental health challenges.

4️⃣ Sleep Disorders: Obesity and weight gain are associated with sleep disorders such as sleep apnea and insomnia. Sleep apnea, in particular, can lead to interrupted breathing during sleep, leading to fatigue, reduced cognitive function, and an increased risk of accidents.

5️⃣ Reduced Quality of Life: Excess weight can reduce your overall quality of life by limiting your ability to engage in physical activities, causing fatigue and discomfort, and leading to social isolation and discrimination. It can also affect your daily life by making it difficult to perform routine tasks like tying your shoes or climbing stairs.

It's important to note that the harmful effects of weight gain can vary from person to person and depend on factors like genetics, overall health, and the distribution of weight on the body. However, maintaining a healthy weight through a balanced diet and regular physical activity can help reduce the risk of these negative consequences.

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09/30/2023

🍎The Importance of Maintaining a Healthy Lifestyle

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