Transcendental Meditation

Transcendental Meditation Online Calendar at http://calendar.tm.org/siliconvalley/

The Transcendental Meditation® technique is a natural, effortless, and enjoyable to practice mental technique. It naturally produces a deep state of metabolic rest, and a highly integrated state of brain physiology that effectively lowers physical stress and fatigue, and promotes mental clarity and creativity. We give a free Introductory Lecture on the TM technique every Wednesday, at both 12 noon and 7:30pm; and also on Sundays at 1pm. This inspiring presentation will cover the following topics:
• How TM naturally lowers stress, anxiety, and fatigue; and promotes mental creativity
• Review of the most important research on the benefits of TM practice
• Why TM is so easy to learn, and effortless and enjoyable to do
• Description of the TM course structure, and follow-up program
This presentation should answer any questions you might have about the benefits of practicing TM, and it will also enable you to enroll. Our new Mountain View facility is located within the El Camino Hospital medical community, just off of Grant Road. Please call us if you have any questions, otherwise we look forward to meeting you at our detailed information session. Note that if the above times are inconvenient, we will be happy to arrange a time that works better for you. Michael Yankaus & Krystle Liggins
Directors
Silicon Valley Transcendental Meditation Center
South Drive Medical Center
305 South Drive / Suite 3
Mountain View, CA 94040
650.424.8800 office cell / text

TM practice doesn’t require focus, belief, or lifestyle changes. It’s a technique — simple, reliable, personal. Learn it...
08/10/2025

TM practice doesn’t require focus, belief, or lifestyle changes. It’s a technique — simple, reliable, personal. Learn it once. Use it for life.

FInd your TM teacher at learntm.org/44QCgWH

You’re not lazy. You’re depleted.Rest is not a reward — it’s a right.
08/08/2025

You’re not lazy. You’re depleted.
Rest is not a reward — it’s a right.

TM practice gives your system access to a unique kind of rest, deeper than sleep. It’s not passive relaxation. It's an a...
08/06/2025

TM practice gives your system access to a unique kind of rest, deeper than sleep. It’s not passive relaxation. It's an active repair. And it helps you meet life with more clarity, not just endurance. Learn more about the benefits at learntm.org/4nD0Wt0

08/05/2025

“I’ve tried meditation before but this is the first time I’ve noticed the benefits from it…”

Find a TM teacher at learntm.org/45U4mS1

No pushing. No forcing. No “trying to clear the mind”The TM technique works by doing less, not more. You sit comfortably...
08/02/2025

No pushing. No forcing. No “trying to clear the mind”

The TM technique works by doing less, not more. You sit comfortably. You close your eyes. And your nervous system naturally does what it knows how to do — reset.

Connect with your TM teacher and sign up for a free info session at learntm.org/44vbC4h

Growth isn’t a straight line. It spirals, dips, circles back — and still moves forward.
08/01/2025

Growth isn’t a straight line. It spirals, dips, circles back — and still moves forward.

Transcendental Meditation goes beyond mental clarity; it offers deep physical and mental healing and spiritual growth, m...
07/31/2025

Transcendental Meditation goes beyond mental clarity; it offers deep physical and mental healing and spiritual growth, making it a truly transformative practice.

Connect with a TM teacher at learntm.org/3HKs60V

Clint Eastwood has practiced the TM technique daily for nearly 50 years, even on set. At 95, he’s still directing, still...
07/28/2025

Clint Eastwood has practiced the TM technique daily for nearly 50 years, even on set. At 95, he’s still directing, still sharp, and still meditating. A quiet habit, a long legacy.

Learn how TM can support your own longevity and clarity. Connect with a certified teacher in your area at learntm.org/45ofGoB

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, which provides deep rest and dissolves stress.

Life’s ups and downs are inevitable, but how you navigate them is up to you.Find stability and inner strength, even in t...
07/18/2025

Life’s ups and downs are inevitable, but how you navigate them is up to you.
Find stability and inner strength, even in the toughest moments, with the Transcendental Meditation technique.

Find a local teacher at learntm.org/4latxUL

Lasting peace begins within. When you find your calm, you shift the world.
07/16/2025

Lasting peace begins within. When you find your calm, you shift the world.

Stillness isn’t about stopping. It’s how you move forward without losing yourself. Find your TM teacher at learntm.org/4...
07/12/2025

Stillness isn’t about stopping. It’s how you move forward without losing yourself.

Find your TM teacher at learntm.org/45Y2RC8

TM practice isn’t about escaping. It’s about moving through the mess of life - with grace.
07/10/2025

TM practice isn’t about escaping. It’s about moving through the mess of life - with grace.

Address

305 South Drive #3
Mountain View, CA
94040

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 2pm - 3pm
Saturday 9am - 5pm
Sunday 9:30am - 5pm

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