California Yoga Center

10/24/2025

3 Ways to Care for Your Health This Fall

Fall brings many things: shorter days, cooler weather, and the start of the holidays. Though a welcome change, it can still shift our energy and routines. Yoga helps us adapt, strengthening body, breath, and mind through mindful movement, breath awareness, and relaxation.

Attending class offers both structure and community—two essentials for sustaining a steady practice.

Here are three ways your yoga practice supports you through the season:

Relieve stress and build resilience
Forward extensions such as Adho Mukha Virasana, Adho Mukha Svanasana, and Uttanasana calm the nervous system and refresh the mind.

Create stability and strength
Standing poses like the Virabhadrasana series balance strength and flexibility, easing stiffness and building a steady foundation.

Support your body’s natural healing
Gentle backbends and inversions—such as Setu Bandha Sarvangasana or Viparita Karani—help regulate the nervous system and restore vitality.

Keep your practice steady this season. Join us for class and stay connected to your health and well-being.
https://www.californiayoga.com/yoga-schedule

10/24/2025

10/22/2025

Practice with guidance and structure this fall. Explore upcoming series focused on breath, bone health, and hip stability.

View all upcoming workshops and events: https://www.californiayoga.com/yoga-workshops-series-events

10/21/2025

Strong bones crear strong foundation.

10/20/2025

As the holiday season approaches, our energy often becomes scattered and the nervous system taxed.
Pranayama offers tools to steady the mind and restore balance.

Join Birgit Reimer for a four-week online series exploring foundational breathing techniques that promote calm, vitality, and resilience. A regular practice can help balance the nervous system, deepen relaxation, and improve lung capacity.

Pranayama Basics
🗓 Thursdays, October 30 – November 20 | 7:30–8:30 pm PT
https://www.californiayoga.com/yoga-workshops-series-events/pranyamabasics

10/17/2025

Strong bones create a strong foundation for movement and daily life.
In this one-day workshop, you’ll learn how to practice yoga in ways that actively support bone health—exploring which asanas build bone density, which may be less recommended, and how to integrate bone-supportive actions into your regular practice.

Join us to build strength, stability, and confidence through mindful movement.
Yoga for Bone Health with Miri Aloni
Saturday, November 1 | 2:00–4:30 pm | In-Person at Mountain View & online
https://www.californiayoga.com/yoga-workshops-series-events/yogabonehealth



https://www.californiayoga.com/yoga-workshops-series-events/yogabonehealth

10/16/2025

“If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.” — B.K.S. Iyengar

Iyengar Yoga emphasizes precision, structure, and steadiness — qualities that build a foundation for strength and clarity in both body and mind.

At California Yoga Center, we teach with this same intention: helping students develop tools that support balance and resilience in daily life.

10/10/2025

Pranayama is more than breathwork — it is a bridge between body, mind, and awareness.

Join Victoria Austin on Saturday, October 18 from 1–4 pm for The Art of Pranayama: Philosophy and Practice, an in-person workshop exploring how conscious breathing can quiet the senses, steady the emotions, and renew mental clarity.

Guided with precision and care, this session offers practical tools to deepen your yoga practice and support overall well-being.

10/09/2025

Iyengar Yoga offers tools that support health, healing, and steadiness.
Here are five ways regular practice can help:
• Eases symptoms of common ailments such as arthritis and mild sports injuries
• Relieves minor body aches and pains
• Improves muscle tone and flexibility by developing underused muscles
• Enhances range of motion in joints and tendons
• Helps manage stress, supporting mental health and reducing anxiety

At California Yoga Center, our classes are guided by experienced teachers who adapt postures to meet each student’s needs — making Iyengar Yoga accessible f

Explore our in-person and online classes to experience these benefits for yourself.
View the full schedule at California Yoga Center.

https://www.californiayoga.com/mountain-view-yoga-class-schedule

09/26/2025

Discover Iyengar Yoga with California Yoga Center. Here you’ll find a supportive community, personalized instruction, and steady guidance for your practice. Healing, health, and harmony start here.

Begin with 5 classes for $75: https://www.californiayoga.com/new-to-yoga

09/24/2025

Yoga offers tools to support the body, breath, and mind. This season, our workshops range from restorative practices to philosophical study—each designed to bring structure and support to your practice.

See what’s coming up: https://www.californiayoga.com/yoga-workshops-series-events

09/19/2025

Have you ever wondered how yoga goes beyond the poses?

Through breathwork, asana, and insights from the Yoga Sutras and Bhagavad Gita, you’ll learn how the bandhas refine the breath, strengthen the core and digestion, and transform asana into deep energetic practice.

In this workshop, you’ll explore:
What prana is and how it’s described in the Yoga Sutras
Where the bandhas are located and how to activate them
How subtle energetic work enhances focus, clarity, and stability

Sunday, Sept 28 | 11 am–1 pm | In person & online with Ganesh Balachandran, Ph.D.”

https://www.californiayoga.com/yoga-workshops-series-events/bandhasandbeyond