Revolutions In Fitness

07/28/2025

The Big Three (Plus A Few More): Why The Fundamentals Of Health Are Your Best Bet

In the quest for optimal health, it's easy to get lost in the latest trends. However, focusing on the fundamental pillars of sleep, nutrition, and breathing can significantly impact your overall well-being.

07/28/2025

RESEARCH IN ACTION!

Discover how shockwave therapy has been a game-changer for individuals dealing with chronic pain and tendinopathy.

07/11/2025

The Role of the Vagus Nerve in Health and Sports

Explore the critical role of the vagus nerve in enhancing health and sports performance. Discover its impact on well-being and athletic achievements.

06/10/2025

Consistency Over 40: The Key to Training Smarter, Not Harder

Learn why consistency, rather than intensity, is crucial for effective training after 40. Discover smarter ways to stay fit and avoid injuries.

05/29/2025

Discover a real-time fit session for tri and road riders on June 8 at the Hellyer Velodrome. Our expert team will evaluate your body, optimize your bike fit, and share simple exercises to help optimize your aero position—all on the track. Limited spots available, so reserve on our Events page and experience a ride that’s more aero and powerful. Don't forget your helmet!🚲

05/13/2025

Join us for a free Bike Fit Presentation on Sunday, May 18, from 5 to 6 PM at our clinic (2044 Old Middlefield Way). Learn how integrating bike fit and physical therapy can help overcome riding challenges and improve your cycling experience. Our speakers will share practical insights designed for every rider. Reserve your spot now and enjoy 20% off one session at our clinic. We look forward to welcoming you!

05/07/2025

Sleep: The Unsung Hero of Injury Recovery and Performance

Prioritize sleep to boost injury recovery and performance. Learn why sleep is crucial and discover tips to improve sleep quality for better health and recovery.

04/25/2025

My Aching Body

Discover the essential 5 F’s of injury prevention for cyclists to help you ride stronger and stay pain-free on your long journeys.

04/14/2025

Can’t get up easily anymore? Struggling with stairs, bikes, or skiing? Let’s fix that. - Improve your movement and reduce pain with expert tips on pushing mechanics. Learn how better foot strength and ankle mobility can enhance your daily activities and favorite sports.

04/10/2025

Revolutionizing Recovery: How Our Therapists Help Mountain View Clients Bounce Back Faster

Discover how Revolutions in Fitness in Mountain View, CA, helps clients recover faster with expert physical therapy, biomechanics analysis, and personalized rehab programs.

04/10/2025

Injury Prevention 101: How Revolutions in Fitness Helps Mountain View Athletes Stay Strong

Discover how Revolutions in Fitness helps Mountain View athletes prevent injuries, improve performance, and stay strong with personalized training and recovery strategies.

04/03/2025

Join us for a Stretching, Strength, and Mobility class on Sunday, April 13th, at 1:30 PM, tailored for AIDS/LifeCycle participants, with Curtis Cramblett and Dr. Phil Richardi. Whether you're preparing for the ride or looking to maintain your fitness, this session will help enhance your flexibility, build strength, and improve mobility. Register on our webiste, link in bio. Looking forward to seeing you there!🚲💪