Bodies in Motion Physical Therapy

Bodies in Motion Physical Therapy Bodies In Motion believes that everyone needs activity to maintain health and wellness! The human body is designed for motion.

Motion allows for everyday activities including work, school, recreational, and sports activities. Motion allows us to be active and stay healthy throughout our lives. Our goal at Bodies In Motion Physical Therapy is to help patients and clients maintain and improve their ability to perform various activities and to regain the ability should they become injured, ill, or have difficulty due to various conditions such as pregnancy, arthritis, diabetes, and cancer. We utilize a combination of manual therapy, neuromuscular re-education, motor control, functional training, yoga, pilates, sport specific training, and exercise to assist people in meeting rehabilitation, sport, and health related goals. Bodies In Motion offers both rehabilitation following injury, surgery, and illness as well as individual sports and fitness training, community education and small group exercise and training classes aimed at maintaining and improving general health, fitness, and sports performance. For athletes, we provide sport specific training and technique perfection, speed, agility, and power training. We have excellent outcomes with return to activities, work, and sport. Additionally, we have extremely high patient satisfaction ratings with 99% of patients responding as “very satisfied” and recommend our clinic to family & friends. We believe that everyone needs activity to maintain health and wellness. That activity will vary from person to person and from age to age. We strive to take each person to their highest level of function and performance – whether that is gardening and playing with grandchildren, competing in senior’s golf and tennis, or youth and high school sports. We strive to find various activities that you will maintain throughout your life. We work with you to set individual goals, develop the plan to meet them, and carry out the plan through hands on rehabilitation and performance enhancement training.

Fall is coming and with it, the change from summer vacation and less scheduled activities to back to work and school. Te...
09/05/2025

Fall is coming and with it, the change from summer vacation and less scheduled activities to back to work and school. Tech neck (and back) can hit hard with increased computer and laptop use. Sitting in bad postures, hunching over computers and phones, longer commutes, and increased stress all contribute to tech neck and back. Call us at 650-282-5554 to get hands on therapy to loosen tight muscles and joints, get stronger, and retrain you in proper posture and ergonomics. The sooner you come to see us, the quicker we can get you better. Keeping you moving at Bodies In Motion PT.

Have fun this Labor Day Weekend as we close out another wonderful summer! Go for a walk, run, or hike with family and fr...
08/29/2025

Have fun this Labor Day Weekend as we close out another wonderful summer! Go for a walk, run, or hike with family and friends. Get in another beach or lake weekend. Play soccer, volleyball, kickball, spike ball, pickle ball, or basketball. Go be active, spend time in nature, with family and friends, take quiet time alone, enjoy the sunset. Then call us to jump start a fall Physical Therapy program to relieve pain and be active. Keeping you moving at Bodies In Motion PT. #

Got back pain? Research shows spine mobilizations from a Physical Therapist along with a directed exercise program and m...
08/27/2025

Got back pain? Research shows spine mobilizations from a Physical Therapist along with a directed exercise program and movement pattern training is the best approach to relieving back pain and resuming your normal activities and sports. Call us at 650-282-5554 to schedule a PT appointment. Keeping you moving at Bodies In Motion Physical Therapy!

08/22/2025

We love squats! They are an essential part of life in activities like getting down and up from a chair, toilet, or car, reaching into a low cabinet and lifting from the floor, in addition to an essential part of PT rehab and sports training. Doing squats properly is the key to building strength and power without pain. Generally when people tell me they have pain with squats or activities requiring a squat movement, it is usually because they are moving improperly, such as initiating with knees instead of hips, dropping knees inward, and leaning forward too far. Call us at 650-282-5554 to make an appointment to learn the proper squat technique, reduce pain, and resume your normal activities. Keeping you moving at Bodies In Motion Physical Therapy.

Are you stressed out? Anxious? In addition to exercise and managing your time, prayer and meditation also help reduce st...
08/20/2025

Are you stressed out? Anxious? In addition to exercise and managing your time, prayer and meditation also help reduce stress and anxiety. Taking time out to connect with God and your inner spirit reduces stress and blood pressure, improves calmness and mental focus, increases gratitude, and helps you gain a better sense of control in your life. Keeping you healthy at Bodies In Motion Physical Therapy.

Are you stressed out? Anxious? In pain? In addition to exercise, time management is an important way to reduce stress an...
08/15/2025

Are you stressed out? Anxious? In pain? In addition to exercise, time management is an important way to reduce stress and anxiety. By prioritizing, scheduling, and planning your days, stress is reduced and productivity and goal achievement are higher. You feel better knowing you have time in your day for the most important things like family, friends, God, work, exercise and managing your health. Call us at 650-282-5554 to schedule an appointment to prioritize your health. Keeping you healthy at Bodies In Motion Physical Therapy.

Are you stressed out? Anxious? Feeling down? Research shows Exercise helps reduce stress and anxiety and improves mild d...
08/13/2025

Are you stressed out? Anxious? Feeling down? Research shows Exercise helps reduce stress and anxiety and improves mild depression. Go for a walk, run, hike or bike ride alone or with a friend. Being in nature helps too. Go to a workout class. Go surfing or rock climbing. Pump some iron. Exercise builds strength and stamina and reduces risk of chronic diseases. It also enhances mood, improves energy levels, and improves sleep. Get those endorphins going and get rid of that stress and frustration. Call us at 650-282-5554 to schedule an appointment to get you going on an exercise program and reduce pain or limitations that stop you from exercising. Keeping you moving at Bodies In Motion Physical Therapy.

"I don't have time to do my exercises." The lament of many people. But not all. So what is the key to having time to do ...
08/08/2025

"I don't have time to do my exercises." The lament of many people. But not all. So what is the key to having time to do exercises, when most people have very full schedules already? Time management and specifically, prioritizing and scheduling. Is it important to you to alleviate your pain, recover from injury, get back to activities, and stay healthy? Then prioritize your rehab program. We help you. We often give a "Top 5" exercises that must be done daily and show you how to incorporate activities like posture and balance into your daily activities. Maybe walking or running with a friend to add a social component or go to a class to give you a commitment. Schedule it on your calendar, just like a meeting so you are available only for your rehab home program during that time. Call us at 650-282-5554 to start your PT rehab program. Keeping you moving at Bodies In Motion Physical Therapy.

08/06/2025

Rehabing while recovering from tibial (shin) stress fractures. Contributing factors are weak glute medius and poor motor control and movement patterns while running and jumping, along with other training factors. Working on proper activation and strengthening helps athletes return to sport with less risk for reinjury and better performance. Keeping you moving at Bodies In Motion Physical Therapy.

https://www.youtube.com/shorts/CR3T-qbmU-s?feature=shareThis is a wonderful video showing how fascia moves and is all in...
08/01/2025

https://www.youtube.com/shorts/CR3T-qbmU-s?feature=share
This is a wonderful video showing how fascia moves and is all interconnected throughout our bodies. Imagine then, when injury happens and scar tissue forms, preventing the flowing movement of the fascia. Go to Physical Therapy quickly after injury and pain or with weakness and difficulty moving to help reduce scar tissue and get your fascia and body moving again with good patterns and efficient flow. Call us at 650-282-5554 to get moving again. Keeping you moving at Bodies In Motion PT.

✨ For my Yin Yoga teacher trainees – this is a must-seeA mesmerising visual journey into fascia – the living matrix of the body we explore so deeply in our p...

Physical Therapy is not just for injuries or pain.  We are also here to help you prevent injuries and pain, address weak...
07/30/2025

Physical Therapy is not just for injuries or pain. We are also here to help you prevent injuries and pain, address weakness, difficulties with moving & daily activities, abnormal movement patterns and starting new sports or exercise programs. Call us at 650-282-5554 to schedule your assessment today. Keeping you moving at Bodies In Motion PT.

It's summertime! Go to the beach. Breath the fresh ocean air, feel the warm sunshine and the sand on your feet, all of w...
07/25/2025

It's summertime! Go to the beach. Breath the fresh ocean air, feel the warm sunshine and the sand on your feet, all of which calm your mind and soul. Grab a ball and play a game with friends to get a workout and lift your spirits with laughter and fun. Walk quietly on the beach, listening to the waves crashing to clear your mind and exercise your body. A day at the beach is healing for mind, body, and soul. Take some time to rejuvenate this summer. Keeping you moving at Bodies In Motion Physical Therapy.

Address

305 South Drive Suite 3
Mountain View, CA
94024

Opening Hours

Monday 7am - 7pm
Tuesday 8:30am - 5pm
Wednesday 7am - 5pm
Thursday 8:30am - 7pm
Friday 8:30am - 4pm

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