Bodies in Motion Physical Therapy

Bodies in Motion Physical Therapy Bodies In Motion believes that everyone needs activity to maintain health and wellness! The human body is designed for motion.

Motion allows for everyday activities including work, school, recreational, and sports activities. Motion allows us to be active and stay healthy throughout our lives. Our goal at Bodies In Motion Physical Therapy is to help patients and clients maintain and improve their ability to perform various activities and to regain the ability should they become injured, ill, or have difficulty due to various conditions such as pregnancy, arthritis, diabetes, and cancer. We utilize a combination of manual therapy, neuromuscular re-education, motor control, functional training, yoga, pilates, sport specific training, and exercise to assist people in meeting rehabilitation, sport, and health related goals. Bodies In Motion offers both rehabilitation following injury, surgery, and illness as well as individual sports and fitness training, community education and small group exercise and training classes aimed at maintaining and improving general health, fitness, and sports performance. For athletes, we provide sport specific training and technique perfection, speed, agility, and power training. We have excellent outcomes with return to activities, work, and sport. Additionally, we have extremely high patient satisfaction ratings with 99% of patients responding as “very satisfied” and recommend our clinic to family & friends. We believe that everyone needs activity to maintain health and wellness. That activity will vary from person to person and from age to age. We strive to take each person to their highest level of function and performance – whether that is gardening and playing with grandchildren, competing in senior’s golf and tennis, or youth and high school sports. We strive to find various activities that you will maintain throughout your life. We work with you to set individual goals, develop the plan to meet them, and carry out the plan through hands on rehabilitation and performance enhancement training.

Got arthritis? Call your Physical Therapist. We will help reduce pain and stiffness, improve mobility, strength, daily f...
10/24/2025

Got arthritis? Call your Physical Therapist. We will help reduce pain and stiffness, improve mobility, strength, daily function, and sports. Moving and exercising every day is one of the best things for managing arthritis. Text or call us at 650-282-5554. Keeping you moving at Bodies In Motion PT.

October is National Physical Therapy Month. Give yourself a gift this month and go to Physical Therapy to alleviate your...
10/23/2025

October is National Physical Therapy Month. Give yourself a gift this month and go to Physical Therapy to alleviate your pain. Call us at 650-282-5554 for an appointment to determine the source of your pain, get hands on PT and movement training to alleviate it and resume your activities and sports. Keeping you moving at Bodies In Motion PT.

October is National Physical Therapy Month. Give yourself the gift of Physical Therapy. Text or call us at 650-282-5554 ...
10/09/2025

October is National Physical Therapy Month. Give yourself the gift of Physical Therapy. Text or call us at 650-282-5554 to schedule an appointment to reduce pain, resume sports and daily activities, and improve sports performance. Keeping you moving at Bodies In Motion PT.

This is why we do it! This is why we put our hearts and hands, our positive spirit and our minds into our Physical Thera...
10/04/2025

This is why we do it! This is why we put our hearts and hands, our positive spirit and our minds into our Physical Therapy care. She came in 6 months ago with such severe sciatica, she had trouble sitting, working, and walking. She thought her running career was over. With proper evaluation & diagnosis, hands on care, changing her posture and running form, and adjusting her training schedule, she just completed the Berlin Marathon! Her joy is clearly visible and her smile just radiates happiness. Text or call us at 650-282-5554 to schedule your Physical Therapy appointment and let's get you going again. Keeping you moving at Bodies In Motion PT.

It's National Physical Therapy Month! Treat yourself to PT sessions for pain relief and to improve your posture, strengt...
10/02/2025

It's National Physical Therapy Month! Treat yourself to PT sessions for pain relief and to improve your posture, strength, daily function, and sports performance. Text or call us at 650-282-5554 to schedule your appointment and get started toward your goals.

Back to school often means heavy backpacks for students. Backpacks can cause neck, back, shoulder, hip and knee pain in ...
09/12/2025

Back to school often means heavy backpacks for students. Backpacks can cause neck, back, shoulder, hip and knee pain in children, teens, and adults. Some tips: backpack should be maximum 10-15% of a child's weight and 10-20% for adults. Carry the backpack on both shoulders. Use the waist strap to offset weight to the pelvis and keep the top straps tight enough that the pack does not slide down their back. Get stronger and work on proper posture. Call us at 650-282-5554 for an appointment. We will help you fit the backpack, use hands on manual therapy to loosen tight joints and muscles, and teach strengthening, postural and movement activities to counter backpack use.

More on tech neck. Cell phones contribute to tech neck and back along with computers and laptops. Start by lifting you h...
09/10/2025

More on tech neck. Cell phones contribute to tech neck and back along with computers and laptops. Start by lifting you head up to neutral and bring your phone up to your visual field. Stretch gently by arching your back and neck back to counter the forward position. Call us at 650-282-5554 for an appointment and we will help you ease your pain and stiffness with hands on manual therapy, teaching proper posture, ergonomics, and movement patterns, and prescribe a daily workout program to counter the effects of using technology.

Fall is coming and with it, the change from summer vacation and less scheduled activities to back to work and school. Te...
09/05/2025

Fall is coming and with it, the change from summer vacation and less scheduled activities to back to work and school. Tech neck (and back) can hit hard with increased computer and laptop use. Sitting in bad postures, hunching over computers and phones, longer commutes, and increased stress all contribute to tech neck and back. Call us at 650-282-5554 to get hands on therapy to loosen tight muscles and joints, get stronger, and retrain you in proper posture and ergonomics. The sooner you come to see us, the quicker we can get you better. Keeping you moving at Bodies In Motion PT.

Have fun this Labor Day Weekend as we close out another wonderful summer! Go for a walk, run, or hike with family and fr...
08/29/2025

Have fun this Labor Day Weekend as we close out another wonderful summer! Go for a walk, run, or hike with family and friends. Get in another beach or lake weekend. Play soccer, volleyball, kickball, spike ball, pickle ball, or basketball. Go be active, spend time in nature, with family and friends, take quiet time alone, enjoy the sunset. Then call us to jump start a fall Physical Therapy program to relieve pain and be active. Keeping you moving at Bodies In Motion PT. #

Got back pain? Research shows spine mobilizations from a Physical Therapist along with a directed exercise program and m...
08/27/2025

Got back pain? Research shows spine mobilizations from a Physical Therapist along with a directed exercise program and movement pattern training is the best approach to relieving back pain and resuming your normal activities and sports. Call us at 650-282-5554 to schedule a PT appointment. Keeping you moving at Bodies In Motion Physical Therapy!

08/22/2025

We love squats! They are an essential part of life in activities like getting down and up from a chair, toilet, or car, reaching into a low cabinet and lifting from the floor, in addition to an essential part of PT rehab and sports training. Doing squats properly is the key to building strength and power without pain. Generally when people tell me they have pain with squats or activities requiring a squat movement, it is usually because they are moving improperly, such as initiating with knees instead of hips, dropping knees inward, and leaning forward too far. Call us at 650-282-5554 to make an appointment to learn the proper squat technique, reduce pain, and resume your normal activities. Keeping you moving at Bodies In Motion Physical Therapy.

Address

305 South Drive Suite 3
Mountain View, CA
94024

Opening Hours

Monday 7am - 7pm
Tuesday 8:30am - 5pm
Wednesday 7am - 5pm
Thursday 8:30am - 7pm
Friday 8:30am - 4pm

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