Cleanbody

05/29/2024

Check out our latest blog discussing one of the root causes of eczema: Microbial Imbalances. Link in bio!

05/20/2024

[SALE] Up to 50% OFF Select Cleanbody Products!

Enjoy Up to 50% OFF Select Products Until 5/31/24

03/20/2024

New Blog Post: The Gut-Skin Axis & Eczema

The Gut-Skin Axis & Eczema: Exploring The Vital Connection

03/05/2024

Check out the latest blog on how we support the organ systems with IBS in the SUPPORT phase of The Cleanbody Method. Link in profile.

02/27/2024

Struggling with irritable bowel syndrome? Explore the power of nutrition and lifestyle changes to alleviate your symptoms. 🍏 Join us in prioritizing your well-being and visit https://wix.to/ZINL1hD today.

CLEAN Your Body. Get to the ROOT CAUSE.

02/21/2024

As part of the Cleanbody Method, with any health condition, we always begin with Step 1 which is “Evaluate.” The Evaluate phase sets the foundation for your journey as it is a crucial step that enables us to understand your starting point and customize your program accordingly. In order to properly address IBS, we have to find the root cause!
Check out our blog on how we EVALUATE IBS with the Cleanbody Method. https://www.cleanbody.health/single-post/ibs-evaluate-step-1-in-the-cleanbody-method
Link in profile.

11/09/2023

Having a CleanMIND is crucial to healing. Our nervous systems tend to live in overdrive in a flight or flight state. In order to facilitate healing, we must bring our nervous back to that rest and digest place. These are a few ways to calm down, rest and relax. Which is your favorite?

08/15/2023

Are you feeling bored with your meals? Spice it up! Even if you are on a limited nutrition plan, you can create more variety with spices. Spices are antiinflammatory, and dried spices have a high antioxidant content. Here are a few spice blends to get you started. What's your favorite?

07/24/2023

Cruciferous vegetables are members of the Brassica plant family, and they are nutritional powerhouses! Diets high in these vegetables can reduce your risk of cancer, help regulate blood sugar, and support detoxification.

This week, try to have at least 1 serving every day of one or more of these veggies. Arugula salad, roasted brussels sprouts, steamed broccoli, cabbage slaw...there are so many great and varied ways to prepare them. Let us know what you try!

07/18/2023

There are so many supplements on the market that sometimes it's easy to overlook the power of real food. Beets are an excellent example of how you can get so much support for detoxification from a food. Check out all the nutrients they contain!

Beets add a nice crunch to a salad if you grate them raw. They can beautify the color of a smoothie—try cooking a big batch and freezing them in cubes before adding. Roasted beets are a tasty accompaniment to many meals. Pickled beets are great too—go for traditionally fermented varieties to get those good probiotics and avoid lots of added sugar. A little beet juice can go a long way toward your good health too!

How do you like to eat beets?

07/10/2023

Herbs are such an easy and healthy way to add flavor to foods. Rosemary is one of our favorites, in particular for its brain health benefits. If you're short on time, skip pulling the leaves and chopping them, and just throw the whole sprig into a soup or stew or on top of roasted veggies or meat. It's easy to grown your own in a garden or a container so you can always have it on hand.

07/05/2023

Artificial food dyes are one of the more dangerous toxins found in our foods, which is unfortunate considering the high amount of dyed food marketed to children. 🍭🍬🍩
In the last 50 years, the amount of dye used in foods has increased over 500%!
Food dyes in food pose significant risk to developing brains. 🧠
Dyes are shown to:
🍬increase hyperactivity, restlessness and inattentiveness. With such an increase in ADHD diagnosis in the last few decades, this should come as no surprise.
🍬disrupt the immune system and increase inflammation and increase the risk of cancer as many are contaminated with known carcinogens.
🍬negatively affect the liver, contribute to leaky gut, disrupt healthy digestive enzyme production, increase risk of asthma and impact nerve cell development.
Countless candies, popsicles, cereals, even yogurts utilize food dyes to make foods more appealing - especially to kids! .
Yet, there are safer ways to create colors in foods- including many plant based dye options. Many other countries across the world have banned 🚫the use of artificial food dyes as the risks are severe.
To avoid artificial food dyes, focus on “real” food first and foremost. 🍓🍇🍎🥦🥒🥕When purchasing packaged foods, make sure to check all labels carefully and look for any dyes.
These are generally listed as “Blue 1, Blue 2, Red 3, Red 40, Yellow 5, and Yellow 6.”
There are many brands that offer “treats” for celebrations that don’t utilize food dyes so take the extra time to pick better and safer options.