I’ve been studying and practicing yoga and its philosophies as an expert Yoga Teacher. I earned a Postgraduate and Master's Degree in Yogic Science (Integrative Medicine) from an accredited one of the prestigious premiere Yoga schools in India. I got accepted as a Yoga Therapist at the All India Institute of Medical Science. As an experienced Yoga teacher, my goal has been to help your body and mi
nd connect. Situated in the Mountain View San Francisco Bay Area, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Today, I am fortunate enough to share all that I’ve learned with you. I believe in living a life filled with joy and gratitude. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and their surroundings. I am passionate about sharing my love of yoga and teach with an authentic and fun approach. I had a personal liking for yoga and meditation since my school days. I have been practicing yoga for years and I am extremely dedicated to creating a nurturing and safe environment for students to support inward focus and exploration of the body, mind, and spirit for students of all levels. While working as a Yoga Teacher I was responsible for learning and implementing the curriculum and working with the students both as a group and on a one-on-one basis. This experience has honed my physical ability to demonstrate the various positions and techniques and it has sharpened my knowledge of them. I am very much a people person and therefore I am quite comfortable working with the public. I love practicing yoga has made me energetic, calm, and enthusiastic. I bring the same positive energy to my class.
I possess sound knowledge about yoga movements such as asanas and other postures. Moreover, I am well versed in the relaxation and breathing methodologies and their principles. My classes will be dynamic, energetic, Calm, compassionate, humorous, and fun. Book a class now and start leading a healthier lifestyle. Are you ready to make a positive change in your lifestyle?
