Feeling Good Institute, Inc.

02/06/2026

✨ Therapist Spotlight: Anastasia Morrison, LMFT ✨

Anastasia Morrison is a Licensed Marriage and Family Therapist who works with couples and adult individuals, with particular expertise in relationship concerns and insomnia. Her practice integrates evidence-based approaches to help clients strengthen emotional connection, improve communication, and address sleep difficulties in a structured and effective way.

She also certified in CBT-I (Cognitive Behavioral Therapy for Insomnia) using the Jacobs Protocol, combining gold-standard insomnia treatment with TEAM-CBT for powerful, lasting results — without relying on sleep medications.

With deep respect for cultural identity, decades of personal and professional experience, and a warm sense of humor, Anastasia brings both compassion and structure to the therapy process. Clients often appreciate her collaborative style, clarity, and focus on real, measurable change.

📍 Couples therapy & individual therapy
💻 In-person and telemental health
🛏️ CBT-I for insomnia
💬 Free 15-minute consult available

Schedule a consult here: https://feelinggoodinstitute.com/find-cbt-therapist/anastasia-morrison

01/30/2026

For this week’s therapist spotlight, we’d like to acknowledge Eleanor Scott, MA/LMFT. Eleanor provides therapy in-person in Mountain View and virtually throughout California.

Eleanor offers a collaborative, research-based therapy that helps clients get unstuck faster, build lifelong skills for confidence and connection, and leave feeling truly equipped to handle life’s challenges.

Eleanor specializes in the following areas:

🔹Alcohol Concerns
🔹Anxiety/Fears/Phobias/Worries
🔹Bipolar Disorder
🔹Career Change or Work Concerns
🔹Dating Concerns
🔹Depression
🔹Divorce
🔹Family/Relationship
🔹Grief and Loss
🔹Habits and Addictions
🔹Illness
🔹Life Transitions
🔹Peer Conflict
🔹Procrastination or Motivational Problems
🔹Relationship Concerns
🔹Self Esteem
🔹Stress
🔹Substance Abuse (alcohol or drugs)

Schedule a free 15-min consult with Eleanor today: https://feelinggoodinstitute.com/find-cbt-therapist/eleanor-scott

01/26/2026

⏰ LAST DAY TO ENROLL ⏰
Fast Track to Level 3 TEAM-CBT Certification
Enrollment closes TONIGHT at 12:00 AM PT

This is your final chance to join our 6-month Fast Track to Level 3 TEAM-CBT Certification—the flagship training inside CBT All Access.

Most therapists take 2–3 years to complete Levels 1–3.
Fast Track helps you do it in just six months, with weekly live practice, expert feedback, and a clear roadmap to real clinical mastery.

✨ What you get with CBT All Access + Fast Track:
✔️ Levels 1, 2 & 3 TEAM-CBT Certification
✔️ 46 CE credits
✔️ 25 weekly live skills & practice sessions
✔️ 16 hours of on-demand training with Dr. David Burns
✔️ 4-hour live kickoff with Drs. Burns & Jill Levitt
✔️ Therapist Toolkit ($199 value)
✔️ A high-level community + ongoing consultation
✔️ Just 1–2 hours/week

🎯 Fast Track is included with your CBT All Access subscription ($115/month, cancel anytime)
🛡️ Risk-free: Full refund within 30 days if it’s not a fit

📅 Final deadline: TONIGHT — January 26 at 12:00 AM PT

👉 Register now and secure your spot

Feeling Good Institute offers discount package for Level 1 TEAM-CBT certified therapists to help them enhance CBT skills cost effectively. Register now!

01/26/2026

Exciting Upcoming Event:

Scrolling Minds: Understanding and Addressing the Mental Health Effects of Social Media

Social media isn’t going anywhere—but the mental health impacts are showing up more and more in our therapy rooms.

Join Shiveta Gandotra, PhD, Feeling Good Institute therapist, for a 1-hour live virtual training exploring how social media affects mood, self-esteem, attention, and relationships—and how clinicians can intervene effectively.

🧠 You’ll learn:
• The neuroscience behind dopamine-driven scrolling
• How social comparison, FOMO, and cyberbullying impact mental health
• How to identify problematic vs. healthy social media use
• Practical CBT-based tools, digital detox strategies, and psychoeducation you can use right away
• Ethical considerations in treating social media-related concerns

🗓 April 27, 2026
⏰ 9:00–10:00 AM PT
💻 Live on Zoom
🎓 1 CE (APA, ASWB, CPA, NBCC eligible)
💵 $75 Early Registration (through April 20) | $100 Regular

Designed for therapists, psychologists, counselors, and social workers at all career stages.

✨ Walk away with actionable strategies to help clients build healthier, more intentional relationships with technology.

👉 Register now: https://concept.paloaltou.edu/course/LIVE-Scrolling-Minds-Understanding-and-Addressing-the-Mental-Health-Effects-of-Social-Media?utm_campaign=upcoming-events&utm_medium=email&_hsenc=p2ANqtz--y6s8SUUo81Y_okQiIL831bBp_BgZyo-iysYpOWdD149WE-ja_R6so6R4M5JDle-FadYK3XgMRJ8lRGifN10dKV1mYJvQ_HcHv8tIxgCz3VaZU-V8&_hsmi=397313501&utm_source=Hubspot

Explore the impact of social media on mental health, self-esteem, and digital addiction. Learn to identify social media anxiety, online social comparison, and cyberbullying. Gain CBT, digital detox, and intervention tools to support clients. Covers ethical considerations in social media therapy.

01/16/2026

For this week’s therapist spotlight, we’d like to acknowledge Holly Pauselius, LPCC. Holly provides therapy in-person in Mountain View and virtually throughout California.

Holly uses collaborative, results-driven TEAM-CBT to help clients with trauma, ADHD, bipolar disorder, anxiety, and depression build real-world skills, track measurable progress, and move from overwhelmed to empowered—often faster than they expect.

Holly specializes in the following areas:

🔹Anxiety/Fears/Phobias/Worries
🔹Attention Concerns/ADD/ADHD
🔹Behavioral Issues
🔹Bipolar Disorder
🔹Borderline Personality
🔹Depression
🔹Grief and Loss
🔹Infertility
🔹Life Transitions
🔹Mood swings
🔹Narcissism
🔹Obsessive-Compulsive (OCD)
🔹Panic Attacks
🔹Procrastination or Motivational Problems
🔹PTSD/Trauma
🔹Relationship Concerns
🔹Schizophrenia
🔹Self Esteem
🔹Self-Harming
🔹Stress
🔹Suicidal Thoughts

Schedule a free 15-min consult with Holly today: https://feelinggoodinstitute.com/find-cbt-therapist/holly-pauselius

01/12/2026

Fast Track is the flagship experience inside CBT All Access—a structured, 6-month path to advanced TEAM-CBT skills that actually translate to confident, effective work with clients. Weekly live practice. Real feedback. Real results.

And now? Fast Track is included when you join CBT All Access—along with certification, consultation, CEs, special events, and a high-level community that keeps you growing long after trainings end.

🎯 Next Fast Track cohort begins January 26, 2026
💡 Learn what past participants are saying—and why they’d do it again.

If you’re ready to move from “I’ve taken trainings” to “I get strong outcomes,” this is your path.

Register here: cbtallaccess.com

01/06/2026

A clear path. Real practice. Lasting confidence.

CBT All Access is your roadmap to world-class CBT—CEs, Fast Track certification, weekly practice, and ongoing consultation all in one place.

Register here: CBTAllAccess.com

12/23/2025

Step inside the therapy room—live and unscripted.

Join world-renowned psychiatrist and TEAM-CBT creator Dr. David Burns, alongside Dr. Jill Levitt, for a rare opportunity to watch a full therapy session unfold in real time. You’ll see how empathy is built, resistance is dissolved, and meaningful change happens—moment by moment—followed by a teaching discussion and live Q&A.

🗓 Friday, January 16, 2026
🕘 9:00 AM–1:00 PM PT | 12:00–4:00 PM ET
🎓 Earn 4 CEs
💻 Live online (recording included)

Choose How You'd Like to Attend:

Option 1 — Event Only Ticket (free or $115 for 4 CEs)
Option 2 — Event Ticket + CBT All Access ($115)

CBT All Access is a monthly membership that includes this event plus TEAM-CBT certification, live practice, case consultation, 20+ home study CE hours, special events & more. Cancel anytime.

Whether you’re a therapist or simply curious about what truly helps people change, this is a powerful way to see TEAM-CBT in action.

👉 Register now to secure your spot. Space is limited.
🔗 https://feelinggoodinstitute.com/for-cbt-therapists/live-online-workshop/inside-the-therapy-room-live-with-dr-david-burns

12/22/2025

Dr. Jill Levitt and Dr. David Burns break down the cognitive model and how TEAM-CBT helps create real, lasting change—fast. If you’re ready to sharpen your skills and deepen your impact, this conversation is a must-watch.

👉 Register now for our new CBT All-Access Program and get everything you need to put these tools into practice. Register with this link: CBTAllAccess.com

12/17/2025

Ever felt caught between “I know CBT” and “Why does this feel so hard in session?”⁠
⁠
You’re not missing knowledge.⁠
You’re missing practice, feedback, and support.⁠
⁠
CBT confidence doesn’t come from more theory—it comes from using skills with real clients, getting guidance when things get messy, and doing it consistently.⁠
⁠
That’s exactly why CBT All Access exists.⁠
Not for credentials alone—but for Monday at 2pm when a session goes off-script.⁠
⁠
Weekly consultation. Real cases. Real skills. CE credit included.⁠
⁠
Because growth doesn’t happen in isolation—and neither should you.⁠
⁠
✨ $115/month · cancel anytime⁠
Registration link in bio: CBTAllAccess.com

12/12/2025

For this week’s therapist spotlight, we’d like to acknowledge Sue Kessner, MS, LPCC. Sue provides therapy in-person in San Rafael and virtually throughout California.

Sue blends deep warmth with evidence-based TEAM-CBT and other modern modalities to create a personalized, heart-centered therapy experience that truly helps people grow.

Sue specializes in the following areas:

🔹Anxiety/Fears/Phobias/Worries
🔹Depression
🔹Family/Relationship
🔹Life Transitions
🔹Obsessive-Compulsive (OCD)
🔹Stress
🔹Substance Abuse (alcohol or drugs)

Schedule a free 15-min consult with Sue today: https://feelinggoodinstitute.com/find-cbt-therapist/sue-kessner

12/10/2025

"That's exactly what this course cultivates: an attitude of learning, growth and genuine connection."

Shiveta's Fast Track to TEAM-CBT Level 3 story captures what’s possible when therapists finally get structured practice, real feedback, and a clear path to mastery.

And now?
✨ Fast Track to Level 3 TEAM-CBT Certification is included inside CBT All Access—along with so much more.

With one $115/month subscription, you get:
• Fast Track (46 CEs + Levels 1–3 Certification)
• Weekly live practice & case consultation groups
• Real-time coaching from expert trainers
• 20+ hours of on-demand CE courses
• Special events & live therapy demos (incl. Dr. David Burns)
• A supportive, high-level community
• The Therapist Toolkit & ongoing new resources

Our next Fast Track cohort begins January 26, 2026, and you’re automatically enrolled when you join All Access.

Register for CBT All-Access now: https://feelinggoodinstitute.com/for-clinicians/cbt-all-access