Brandy Vanderheiden MFT SEP

Brandy Vanderheiden MFT SEP Trauma therapist Brandy Vanderheiden shares info about healing trauma, stress & anxiety. Private practice in Mountain View, CA. www.brandyvanderheiden.com

This is a place you will find information on healing through the mind-body connection. Brandy is a licensed Marriage/Family Therapist and Somatic Experiencing Practitioner. Her focus is helping people with anxiety, chronic stress and trauma to understand the neurological basis of symptoms and to use the body's wisdom to help heal.

Horses can be really good teachers of attunement. Many of our close animals can be a teacher when we learn to listen. I ...
04/11/2025

Horses can be really good teachers of attunement. Many of our close animals can be a teacher when we learn to listen. I learned this later in life, and remember all my dear animal friends who I could not attune to in my younger years. You don't know until you know.
Attuning and being attuned to is such a rich experience, especially if you didn't have a lot of it in your earliest years. Learning to attune to others is a great start in learning to attune to yourself and guide trusted others to attune to you.
This is not the same as the attuning that we do when we are driven by trauma. Being vigilant to others needs in order to feel safe is a trauma response.
https://www.facebook.com/Warwickschillerfanpage/posts/pfbid0DkgFqH9Xwx2mrejLp7YQTG997MoZksQNhBUzCM4eDJ6HzKbFHMcke2HabCTHdXUGl

INAPPROPRIATE TOUCHING

I'm reading an amazing book called Amphibious Soul by Craig Foster, the Academy award winning documentary film maker of "My Octopus Teacher".

If you haven't read it, I highly recommend it, it is simply profound.

In the book he says "As a rule, I never touch an animal unless they touch me first".

In my work building relationship with horses, I do this too. Most times a horse will touch you with their nose/muzzle first, and matching that greeting (versus labelling the horse as a biter) is a game changer.

But there's a phenomenon I have noticed going on with people trying to build relationship with their horses that I have labelled "inappropriate touching", and it looks a bit like the photo below.

This picture was taken at a horse expo in Pennsylvania recently, where I worked with a demo horse who has a "biting issue". He would reaching out in a way that his owner was termed as nipping, whereas I interpreted as him saying hello, similar to reaching out to shake hands with someone.

When he reached out I would greet him with a flat hand that he is able to to nuzzle, lick or even scrape his teeth on. After doing this a while his snappy acting motions got less so, and he was no longer needing to say "hey, pay attention" , but was more "hey, how's it going". I was explaining to the audience that I was meeting him in the way that he was meeting me (with his muzzle) and that it's not an invitation to touch other parts (yet).

I then said that it's many people's default to reach up and rub a horse between the eyes, whether that's what they are offering or not, and that if you do, it's inappropriate touching and it gets in the way of connection. It doesn't meet their needs, and is all about yours.

With the horse in the picture, he'd been engaging me with his muzzle, and I said to the audience "watch what happens when I try to rub him between the eyes". As you can see in the photo, he has raised his head up and is clearly indicating "No, not there, on my muzzle".

We had a Connection And Attunement retreat here at the Journey On Ranch a week ago, and I used my wife Robyn to illustrate this point to the participants. I said "imagine I'm at a gathering and meeting Robyn for the first time". We walked up to each other in that way people do when they see someone new and they can tell an introduction is shaping up, Robyn reached out with her hand to say hello and instead of me reaching out to shake her hand, I gently reached up and lightly brushed a wisp of hair from her cheekbone and tucked it behind her ear.

The participants all gasped and the ick factor was high.

Even though it was caring, and gentle, it was inappropriate at that moment.

Now Im not saying you can't rub your horse on the forehead. I'm saying if your horse has a disregulated nervous system around humans because they don't feel seen (and safe), try to meet their needs first, before trying get get yours met.

I recently saw an instagram post from a University in the UK, and the professor was explaining that they were doing studies on horses to determine levels of stress. In the background a horse was standing with his head out over a Dutch door. While he was explaining their investigations on stress, a female student (or maybe another professor, I don't know which) walked up to the horse. The horse reached out with his muzzle to greet her.

She ignored this and reached up to rub the horse between the eyes.

He turned his head 90 degrees to the left to communicate that wasn't what he was offering.

Her hand followed him and kept rubbing.

he then turned his head 180 degrees to the right, saying "No, not like that".

Smiled, gave him another pet between the eyes, and walked of camera.

While the professor was saying that they are doing experiments determining the amounts of stress horses are under, someone in the background was actually creating stress, without either of them even knowing it.

Once you understand how sentient horses are, and how subtle their communication, you can't unsee it.

Medical practitioners will want to take this class. For the rest of us, hearing a doctor talk about Endobiogeny is inspi...
03/24/2025

Medical practitioners will want to take this class. For the rest of us, hearing a doctor talk about Endobiogeny is inspiring. Plus I learned the connection with mast cells and sound sensitivity.
Please send this to your medical friends!

Dr. Pejman Katiraei, an osteopath and Medical Director of Wholistic Kids & Families in Santa Monica, CA, reflects on how learning Endobiogeny provided a pric...

Emotional neglect as babies can be hard to spot in adults because we don’t always have memories or stories that we can p...
03/16/2025

Emotional neglect as babies can be hard to spot in adults because we don’t always have memories or stories that we can point to. We don’t form narrative stories until we’re around 18 months to two years when we have more language development. But if you have chronic anxiety there is likely a link to preverbal times.

https://fb.watch/ymQJK-dlbg/?mibextid=wwXIfr&fs=e

Here's a nice short practice that anyone can do (with your own modifications). Dr. Arielle Schwartz is a trauma therapis...
03/15/2025

Here's a nice short practice that anyone can do (with your own modifications). Dr. Arielle Schwartz is a trauma therapist and expert in somatic healing using yoga and the science of the nervous system. Some of you have told me you're looking for things to do in "these difficult times", and this could help let a little sympathetic energy come up and discharge.
https://www.youtube.com/watch?v=xM2Z-miz3Y4&t=381s
She has a lot of free videos on youtube. Check her out!

This somatic practice is for stress and trauma release to help you work with personal history or responses to collective events happening in our world. This ...

The mind body conversation goes like this. When it comes to shoes, the body wins. Hands down. Feet down? In decades past...
03/04/2025

The mind body conversation goes like this. When it comes to shoes, the body wins. Hands down. Feet down? In decades past, mind won the shoe discussion all the time—Mind loved a cute shoe, but body could manage it. Okay there was that one Halloween walking through San Francisco in high heeled boots—my toes were numb for at least a week.
Now Mind generously sorts through all the must haves and must avoids for feet, hips and back to be happy.
I can touch a shoe and imagine where in my body will hurt, and i keep going.
Body doesn’t win everything, but that’s relationship—Working together and compromise. Looking after each other.

Reposting this. Maybe you need extra supports this week OR maybe you have a little extra time to try something. I think ...
12/24/2024

Reposting this. Maybe you need extra supports this week OR maybe you have a little extra time to try something.
I think this year there will be a strong desire for numbing. This is a way to come out of a frozen state.
Wishing you safe connection with people you love.

Feeling safe in our bodies is possible. I find regulation work more effective in supporting change than going over the o...
12/12/2024

Feeling safe in our bodies is possible. I find regulation work more effective in supporting change than going over the old stories repeatedly. Feeling safe gives us access to the things we long for in life—connection, creativity, capacity, curiosity. We need this foundation to face the challenges ahead.

"Trauma disrupts the capacity to feel safe.

The objective of trauma treatment, then, is to enable the client to experience feelings of safety." ~ Dr. Steve Porges

I heard Dr. Porges speak back in February and one of the things that really stuck with me is that as it's core, polyvagal theory is a theory of hope.

It kinda took my breath away because it felt so, so true.

Polyvagal theory reminds us we can reclaim the right to feel safe in our bodies. It doesn't pretend that it's easy but it reassures us it is possible.

For our kids, too.

If you like horses, here’s a video created by trauma healing and equine assisted therapy expert Sarah Schlote for somati...
10/11/2024

If you like horses, here’s a video created by trauma healing and equine assisted therapy expert Sarah Schlote for somatic support with any crisis

Sarah Schlote, MA, RP, CCC, SEP as she hangs out with her horses, Brando and Ruby, and walks you through the steps of the SCOPE™ Safety Aid developed by Soma...

This.
10/10/2024

This.

🫡🫡🫡🇺🇸🇺🇸🇺🇸







The Lonliness problem is really an epidemic. Two of my former colleagues are putting together a group to help with commu...
09/13/2024

The Lonliness problem is really an epidemic. Two of my former colleagues are putting together a group to help with community building. I find them to be very warm and empathetic therapists.
Caveat is if you’re neuro diverse, you might want to get in touch to see if the type of suggestions they plan to offer work with your style of connecting.

A reminder that if you have a sensitive, neurodiverse system and or early trauma, an hour time change might be extra har...
03/09/2024

A reminder that if you have a sensitive, neurodiverse system and or early trauma, an hour time change might be extra hard on you. It might take a week or several weeks to feel like you’ve recovered.
Be gentle with yourself and set your expectations along with your clocks.

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1580 W El Camino Real Ste 2
Mountain View, CA
94040

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