Mountainburg Family Clinic

11/04/2025

🚨 ZYN isn’t “just ni****ne” it’s a trend you need to know about.

First it was smoking, then vaping… now ZYN pouches. What they all have in common?
Addictive.
Bad for your health.
Marketed by the same big to***co companies (yes, the ones behind Marlboro).

We don’t fully know the long-term effects of ZYN, but ni****ne is still addictive and can impact your heart, brain, and gums. Just because it’s “discreet” or “cool” doesn’t mean it’s safe.

💬 Parents: Talk to your teens. Users: Need help quitting? We’re here for you. Your health comes first, don’t let trends put it at risk.

11/04/2025

Men Need Twice as Much Exercise as Women to Reduce Heart Disease Risk? ❤️

A new study published in Nature Cardiovascular Research found that men need nearly twice as much exercise as women to achieve the same reduction in heart disease risk.

🏃‍♂️ Here’s what the research found:

Women who got about 250 minutes of moderate-to-vigorous exercise per week lowered their heart disease risk by 30%.

Men needed roughly 530 minutes per week, that’s nearly 9 hours, to see the same benefit.

Even with existing heart disease, women saw greater improvements in longevity from the same amount of exercise compared to men.

🧬 Why the difference?
Doctors believe it comes down to biology:

Women typically have higher estrogen levels, which can boost fat metabolism and cardiovascular efficiency during exercise.

They also tend to have more slow-twitch muscle fibers, allowing their bodies to use oxygen more effectively, a key factor in heart health.

Men, on the other hand, often have more fast-twitch muscles suited for quick bursts of power rather than long, sustained activity.

❤️‍🔥 The takeaway? Whether you’re a man or a woman, consistent movement matters. Aim for:

At least 150 minutes of heart-pumping exercise weekly (brisk walking, biking, swimming, etc.)

Add in strength training twice a week for extra heart and muscle health.

10/31/2025

🎄🎃 Happy Halloween from Mountainburg Family Clinic! ✨

This year, Mountainburg put a fun twist on the holiday spirit by going full Christmas for Halloween! 🎅❄️ Who says Halloween can’t have a little holiday cheer? 🎁

If you love their festive and creative twist, be sure to LIKE, SHARE, and COMMENT, every interaction helps them get closer to winning a free lunch and bragging rights! 🏆🍽️

10/27/2025

Looking for a meaningful career in healthcare?

River Valley Primary Care Services is seeking passionate, dedicated individuals to join our mission-driven team serving families across the River Valley area.

💼 Current Job Openings:

🔵 LPN/MA – Mountainburg, AR| Full-time
🔵 Behavioral Health LPN/MA – Clarksville, AR | Full-time
🔵 Float Pharmacist – Fort Smith, AR | Full-time

Be part of a team dedicated to improving the health of our community!

💻 Apply today: 👉https://www.indeed.com/cmp/River-Valley-Primary-Care-Services-2/jobs -skip-header-desktop

🖥️ Having trouble with the link?
Try switching browsers or clearing your cookies and cache. 🍪

10/27/2025

🎃👻 What a fantastic night at the Mountainburg Family Clinic Trunk or Treat! 🏥

We had such a great turnout, thank you to everyone who came by to collect candy and show off your costumes!

A huge shoutout to our amazing sponsors for helping make these trunk or treat events possible:
🩺 American Medical Rentals
🔧 Pina Fabrications
🌿 Landin’s Lawn & Landscape Care LLC

And a special thank-you to Andy’s Frozen Custard for joining us and serving up delicious chocolate and vanilla custard! 🍦

We also want to recognize everyone who brought their own candy to hand out and those who decorated their rooms. Even though the event had to move indoors, you all did an incredible job creating a festive Halloween atmosphere. 🎃✨ A few of our RVPCS team members even came all the way from Mulberry to help! 🙌

Don't Forget!! 🎉
Join us for our second and final Trunk or Treat this Friday (Halloween Day) at our Northside Clinic in Fort Smith from 5PM–8PM. We can’t wait to see everyone there! 👻🍭

10/24/2025

10/24/2025

🎃👻 Today’s the day! The Mountainburg Family Clinic Trunk or Treat is happening tonight, and the fun is moving indoors! 🌧️🏥

Where children can travel room to room collecting candy from our friendly staff and volunteers. 🍬

A huge thank-you to our amazing sponsors for making this event possible and for generously donating candy to share with our community:
🩺 American Medical Rentals
🔧 Pina Fabrications
🌿 Landin’s Lawn & Landscape Care LLC

And another big thank-you to everyone who brought their own candy to hand out, your generosity helps make this a fun and memorable event with no lack of candy and Halloween vibes! 👻

It’s the perfect way to enjoy a safe, warm, and festive night of Halloween fun, no matter the weather!

📍 Mountainburg Family Clinic
722 Hwy 282 SW, Mountainburg, AR 72946
🕔 5PM–8PM Tonight!

We can’t wait to see everyone’s costumes! 🎉

10/23/2025

🎃👻 The Mountainburg Trunk or Treat is TOMORROW!

Rain or shine, candy will be given out!! 🌧️☀️ If it rains or looks like it might, we’ll simply move the Trunk or Treat inside the Mountainburg Family Clinic, so everyone stays dry while still enjoying all the Halloween fun!

📍 Mountainburg Family Clinic

722 Hwy 282 SW, Mountainburg, AR 72946

🗓️ Friday, October 24th | 5PM–8PM

We’ve got LOTS of candy 🍬 and a safe way for families to enjoy the spooky season together!

A huge thank-you to our incredible sponsors for making this event possible and for their generous support:

🩺 American Medical Rentals — proudly serving Arkansas since 1973 with quality home healthcare equipment, education, and support.

🔧 Pina Fabrications — for their continued dedication to our community!

🌿 Landin’s Lawn & Landscape Care LLC — for helping keep our community looking great!

💡 Don’t forget, the Mountainburg Public Library will also be hosting their Trunk or Treat from 3:45–5:30 PM. Be sure to stop by both events for an evening full of treats and fun!

We can’t wait to see all the costumes and smiles tomorrow at Mountainburg Family Clinic! 🍭🕸️

🕷️ Side Note: Can’t make it tomorrow? Join us in Fort Smith, at our Northside Clinic Trunk or Treat on Halloween (Friday, October 31st) for another evening of family fun and candy galore! 🎃👻

10/22/2025

🚑 ER or Primary Care? Know Before You Go!

Did you know many health concerns can be treated by your Primary Care Provider instead of the Emergency Room?
Choosing your P*P first can save you time, money, and stress, and you’ll get care from someone who knows your health history.

👉 Common reasons to see your P*P instead of the ER:

🤧 Cold, flu, or allergies

👂 Earaches or sore throats

🔥 Minor cuts, burns, or rashes

💪 Back pain or joint pain

🚽 Stomach issues or urinary discomfort

💊 Prescription refills & routine care

🕒 Did you know?

Studies show that 20–40% of ER visits could actually be handled in a primary care or urgent care setting.
💵That’s a lot of people spending more time and money than necessary for issues like sore throats, minor infections, or medication refills.

🏥 When to use the ER:
If you experience chest pain, difficulty breathing, major injuries, uncontrolled bleeding, or anything life-threatening, go straight to the ER or call 911. 🚨

💳 We’re Medicare-friendly!
River Valley Primary Care Services proudly accepts Medicare and many insurance plans, and we also offer a Sliding Fee Discount Program for those who qualify, because everyone deserves affordable, compassionate care.

⏰ Call us or walk in during regular clinic hours, RVPCS is here for you and your family every step of the way.

10/20/2025

🧠💡 What is Health Literacy and Why It Matters

Health literacy is your ability to find, understand, and use information to make decisions about your health.
Simply put, it’s knowing enough to take care of yourself and your family!

Why it matters:

People with strong health literacy are more likely to follow treatment plans correctly ✅

They understand medication instructions, screenings, and preventive care 🩺

They can spot reliable health information and avoid misinformation 🌐

Examples in everyday life:
1️⃣ Reading a prescription label correctly to take your medicine safely
2️⃣ Knowing which symptoms require a call to your provider versus a home remedy
3️⃣ Understanding nutrition labels to make healthier choices for your family

We’re here to help you understand your health and feel confident in your care. Don’t hesitate to ask questions, no question is too small! 💙

10/16/2025

💃 Get Ready to Dance at Mountainburg! 🕺

Our very own Dr. Burks is officially a certified Zumba instructor and she’s ready to get our bodies moving! Join us for a FREE Zumba class on Thursday, November 6th, 2025, after hours at Mountainburg Family Clinic!

💧 Bottled water and music provided
👥 Limited availability! - sign up now to secure your spot!

Sign up here: https://forms.gle/P2Nfis54cmXRZrvL7

⚠️ Please Note: This is a recreational Zumba class. It is not medical advice or treatment, and participation is at your own risk.

More details following the event as we get closer to our first class!

🎶 Come dance, have fun, and move your body with us!