Mind Body Counseling & Fitness

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Mind-Body Counseling & Fitness is a comprehensive program that provides a continuum of care for your mind and body combining psychotherapy, exercise, and nutrition, to help you achieve exceptional physical and emotional health.

Something important to remember…A FEW TRUTHS ABOUT TOUGH TIMES1. If you accept tough times are part of the seasons of li...
06/09/2023

Something important to remember…

A FEW TRUTHS ABOUT TOUGH TIMES

1. If you accept tough times are part of the seasons of life, it will keep you from sinking into depression

2. Maintain a healthy perspective. Going through tough times doesn't mean you are not blessed, you are actually being prepared for something great. Preparation is often not easy but it is the foundation of better things to come

3. Tough times will reveal to you your true friends and expose the fake ones

4. Tough times will introduce to you real friends who are attracted to your purpose

5. The best ideas tend to be conceptualized in tough times

6. Sometimes God allows you to go through tough times to wake you up and get your attention especially when you have become too familiar with Him

7. Sometimes you have to reach a dead end where no one but God can help you, so that no one but God can receive the glory

8. Great people have learnt the art of converting tough times into a path to being a master of something

9. There are some lessons that tough times will teach you that good times can't

10. Tough times will open your eyes to see opportunities and doors that complacent you did not

11. Some of us lack the courage to move past our current level and lack the initiative to take the next step on our own, tough times will catapult you to the next stage of your life that you are afraid to take

12. Tough times will make you naked so that you see yourself for who you truly are. Tough times will force you to be real with yourself, what are you really made of? Because when you are going through tough times, there is no one to impress, you have to be you

13. Most couples enter their best season after they reach rock bottom. That is when their true love is tested and they emerge stronger together

14. Instead of complaining about tough times, ask yourself "What am I being taught and how can I ride this wave to be better?"

15. Read biographies of the great. No story of greatness has ever been written without a season of tough times

16. Up the mountain, down the valley; the Lord is your portion in the land of the living. Even in tough times, God is with you

17. Tough times might take you a step back so that you restrategize or change route but you will soon charge forward with more power than ever before

18. There is a better, wiser you waiting after you have conquered the tough times

19. Once you conquer tough times, mentor others with the lessons learnt. Don't be stingy with your wisdom. Greatness is not selfish

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Find your own happiness. Such a great motivational speaker and source of inspiration...
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Find your own happiness. Such a great motivational speaker and source of inspiration...

Text me: 310-997-4177 -- Subscribe and be a part of the movement to make wisdom go viral: http://bit.ly/2n6hiQP - Check out the full interview I did with Lew...

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There is no better time than the present to start working out!
05/20/2020

There is no better time than the present to start working out!

Studies have shown exercise can boost mood, alleviate symptoms of depression, and improve your memory. It can also help you deal with anxiety. Here's how.

Choose to BE HAPPY 🙂
05/20/2020

Choose to BE HAPPY 🙂

It's going to be a beautiful weekend! Be good to yourself!
05/02/2020

It's going to be a beautiful weekend! Be good to yourself!

Please be safe and think twice before working out at your gym if it isn't closed. The sooner we all realize that we are ...
03/16/2020

Please be safe and think twice before working out at your gym if it isn't closed. The sooner we all realize that we are the ones who are controlling the spread, the sooner we will get past it. There are OTHER WAYS to RELEASE, REDUCE ANXIETY, get in a good workout rather than to sweat in a public place where you are exposing yourself and everyone else you are in contact with.

https://www.menshealth.com/fitness/a31407908/group-fitness-coronavirus/

This is a great bootcamp workout you can do at home listening to your favorite music or better yet...outside! If there are some exercises you can't do b/c of injury then modify!

http://sevenlayercharlotte.com/2017/02/07/28-minute-home-workout-postpartum-update/

What to know before you go.

Please be safe and think twice before working out at your gym if it isn't closed. The sooner we all realize that we are ...
03/16/2020

Please be safe and think twice before working out at your gym if it isn't closed. The sooner we all realize that we are the ones who are controlling the spread, the sooner we will get past it. There are OTHER WAYS to RELEASE, REDUCE ANXIETY, get in a good workout rather than to sweat in a public place where you are exposing yourself and everyone else you are in contact with.

This is a great bootcamp workout you can do at home listening to your favorite music or better yet...outside! If there are some exercises you can't do b/c of injury then modify!

http://sevenlayercharlotte.com/2017/02/07/28-minute-home-workout-postpartum-update/

What to know before you go.

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Mountainside, NJ

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