Resolve Therapy Group

Resolve Therapy Group Psychotherapy practice providing services for individuals and families in English & Spanish

La depresión puede sentirse como una soledad profunda.Aunque estés rodeado de personas, puedes sentir que nadie realment...
06/02/2025

La depresión puede sentirse como una soledad profunda.
Aunque estés rodeado de personas, puedes sentir que nadie realmente te ve, que nadie entiende lo que estás viviendo.

Te aíslas no porque quieras estar solo, sino porque todo se siente demasiado. Hablar duele. Sonreír cuesta. Salir del cuarto parece imposible.

Pero no estás solo.
Tu dolor importa.
Tu historia importa.
Y hay ayuda.

En Resolve Therapy Group, te ofrecemos un espacio seguro para hablar, sanar y sentirte acompañado en tu proceso.

📞 201-252-7373
📍 Terapia virtual en NJ, NY, MA, GA y FL

Depression can feel like disappearing.You start pulling away — from friends, from family, from the things that once brou...
05/27/2025

Depression can feel like disappearing.

You start pulling away — from friends, from family, from the things that once brought you joy.
Not because you don’t care, but because it all feels too heavy.
The world moves fast, and you’re stuck in slow motion.
Even getting out of bed feels like a mountain.

If this sounds familiar, know this: you’re not alone, and you don’t have to carry it alone.


You don’t have to carry it all alone.At Resolve Therapy Group, we help you unpack what’s heavy and make room for healing...
05/13/2025

You don’t have to carry it all alone.
At Resolve Therapy Group, we help you unpack what’s heavy and make room for healing. Whether you’re feeling overwhelmed, anxious, or just need a safe place to talk—we’re here for you.

Feeling overwhelmed?You don’t have to carry it all alone.Therapy is a space to breathe, unpack, and heal—at your own pac...
05/08/2025

Feeling overwhelmed?
You don’t have to carry it all alone.
Therapy is a space to breathe, unpack, and heal—at your own pace.

For decades, holidays have offered families a sense of tradition and connection. The joy of lighting candles, exchanging...
12/18/2024

For decades, holidays have offered families a sense of tradition and connection. The joy of lighting candles, exchanging gifts, and sharing meals can bring people closer together and create memories that last a lifetime. 🌟 However, we recognize that not everyone has the opportunity to celebrate in these ways, and for some, these traditions can also bring pressure or sadness. If you’re navigating this holiday season with a sense of longing or discomfort, remember it’s okay to set new traditions or honor your own path. 💫

As we gear up for Thanksgiving, take a moment to reflect on what you’re grateful for. Gratitude isn’t just about saying ...
11/19/2024

As we gear up for Thanksgiving, take a moment to reflect on what you’re grateful for. Gratitude isn’t just about saying ‘thank you’—it’s a powerful way to boost mental health, reduce stress, and find joy in the little things.

👉 Try this: Write down 3 things you’re grateful for every day this week. Notice how it shifts your mood.

Mental Health Challenges for Immigrants: Anxiety, Depression, and Identity Crises.Common Mental Health Challenges • Anxi...
10/16/2024

Mental Health Challenges for Immigrants: Anxiety, Depression, and Identity Crises.

Common Mental Health Challenges

• Anxiety: 30% of immigrants report feeling anxiety due to uncertainty and the adaptation process.
• Depression: 25% of immigrants experience depressive symptoms, often linked to family separation and isolation.
• Identity Crisis: Struggling to find a balance between their origin culture and the new culture affects many. Available Support Resources

1. Spanish Help Lines:
• National Su***de Prevention Lifeline: 1-888-628-9454
• SAMHSA National Helpline: 1-800-662-HELP (4357)
2. Community Organizations:
• National Alliance on Mental Illness (NAMI) – offers resources specific to immigrants.
3. Online Therapy in Spanish:
• Virtual therapy options with bilingual therapists.

🌍 Happy World Mental Health Day! 🌎 Today, we recognize the importance of mental health for everyone, no matter where you...
10/10/2024

🌍 Happy World Mental Health Day! 🌎

Today, we recognize the importance of mental health for everyone, no matter where you are in your journey. At Resolve Therapy Group, we are committed to creating a safe space for you to share your story, find support, and cultivate emotional well-being.

Whether you’re dealing with anxiety, depression, or just need someone to talk to, we’re here to guide you on the path to healing. 💙

Seeking help is a brave step towards a healthier you. You are never alone in this journey. Let’s prioritize our mental health today and every day. 💪✨

Parenting is a journey filled with twists and turns, but it’s the disagreements that truly test our bonds. Yet, in the s...
03/29/2024

Parenting is a journey filled with twists and turns, but it’s the disagreements that truly test our bonds. Yet, in the space of family therapy, these tensions are not pitfalls, but rather pathways to enlightenment. Here, we can untangle the threads of discord. From differing disciplinary styles to conflicting priorities, each challenge becomes a chance to fortify familial ties, forging a stronger, and more resilient bond.

Amidst the festive cheer and family gatherings, let's talk about the power of positive communication and constructive fe...
12/25/2023

Amidst the festive cheer and family gatherings, let's talk about the power of positive communication and constructive feedback! 🎄✨ This holiday season, let's cultivate an environment where open and honest discussions flourish.

🌿 Nurturing Growth: Just like a garden needs tender care, our relationships thrive when we provide constructive feedback. Encourage each other's personal growth, celebrating strengths and gently addressing areas for improvement.

🤝 Building Bridges, Not Walls: In the spirit of togetherness, let's focus on building bridges of understanding. Share your thoughts with love and respect, fostering a culture of support rather than criticism.

🔍 Seek to Understand: As we gather with loved ones, take a moment to actively listen. Understand their perspectives and experiences. This not only deepens connections but also lays the foundation for meaningful dialogue.

💖 A Gift of Encouragement: This holiday, let our words be gifts of encouragement. Recognize the efforts and positive qualities of those around you. A simple compliment can uplift spirits and create a warm atmosphere.

🙌 Creating Safe Spaces: Ensure that your family environment is a safe space for everyone to express themselves. Let's prioritize emotional well-being and foster an atmosphere where everyone feels heard and valued.

🌈 Gratitude for Growth: Acknowledge the growth in yourself and your loved ones. Celebrate the journey, acknowledging the steps taken towards becoming better versions of ourselves.

Address

Mountainside, NJ
07092

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 12pm
Thursday 8am - 9pm
Friday 8am - 3pm
Saturday 9am - 12pm
Sunday 12pm - 6pm

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