Catalyst Physical Therapy & Wellness

07/21/2025

Hip pain? Knee pain? Low back pain? A nagging foot or ankle injury you can’t seem to shake? 😮‍💨
With or without pelvic floor dysfunction, we’ve seen it all 😉
If any of those are all too familiar, let’s talk about it 💬
Shoot me a DM if you have any questions or text today to set up your free phone consult ☎️ 201-400-6401

06/28/2025

My services have evolved over the past year and a half, so here’s a closer look at the different ways I support my patients - through movement, nervous system regulation, ongoing coaching, and more. 🤍
Whether you’re navigating pelvic health changes, recovering postpartum, or just need a space to reset… Catalyst is for you 😌✨
Questions? DM me to chat! 💬

04/17/2024

Some recent Google reviews that made me smile 🥲 I truly have the best patients around 🫶

03/12/2024

https://www.eventbrite.com/e/pelvic-floor-workshop-for-women-tickets-854486430917?aff=nicolesalge

Register for my free "Heal Your Core: Pelvic Floor Workshop For Women" on April 6th at Out Run Your Fork Personal Training in Westfield! Come out and learn more about your pelvic floor and how to optimize core function for reduced pain/pressure and leakage and improved diastasis recti 😊

Ladies! Regain control of your life and enjoy activities without pain, discomfort or "little accidents" when you sneeze.

03/02/2024

Welcome to Catalyst Physical Therapy & Wellness! We offer 1:1 sessions, always, to ensure you get the time and attention you deserve, and the individualized care you need. Reach out at 201-400-6401 or email Nicole@catalystptwellness.com to schedule a free 15 minute phone consultation today!

Dr. Nicole Salge specializes in pelvic health, treating women throughout all stages of pregnancy and postpartum, as well as those dealing with issues like pelvic pain, SI joint or tailbone pain, pelvic organ prolapse, urinary urgency and leaking, bowel issues like constipation, diastasis recti, and more.

She also enjoys treating orthopedic issues such as back, hip, knee, foot/ankle, neck, and shoulder pain and is dry needling certified.

Check us out on Instagram for some more pelvic health and biomechanics tips!