Catalyst Physical Therapy & Wellness

Catalyst Physical Therapy & Wellness 1:1 physical therapy services, orthopedic & specializing in pelvic health. Dry needling certified.

Diastasis Recti is a common symptom that patients express concern about when they come in for an evaluation either while...
12/12/2025

Diastasis Recti is a common symptom that patients express concern about when they come in for an evaluation either while pregnant or after having their baby, and often these patients have a lot of fear surrounding the idea of abdominal separation.
Knowledge can really empower you in these situations, and the more you understand what’s happening with your body, the more peace of mind you will have!
DRA is an amazing adaptation that the human body makes to accommodate a growing baby during pregnancy - it’s not something to be afraid of, and it’s absolutely something you can recover from 😊
If you’re wondering if pelvic floor therapy is right for you during pregnancy or postpartum, shoot me a message and let me know what questions you have! 💬

🎁 In honor of Catalyst’s 2 year birthday & as a huge THANK YOU to this amazing wellness community and all of my wonderfu...
12/09/2025

🎁 In honor of Catalyst’s 2 year birthday & as a huge THANK YOU to this amazing wellness community and all of my wonderful patients — I am teaming up with my office-mates, Kate & Elisa, to share a fun giveaway just for you 🥳
TO ENTER:
1️⃣Like this post
2️⃣Follow



3️⃣Tag a friend in the comments
BONUS ENTRY:
🌟Share this post to your story and tag
Winner will be announced in my stories this Friday, 12/12! Make sure to enter before then & GOOD LUCK 🤩🎁

12/08/2025

Catalyst is 2 years old today 🥲🤍
As crazy as it sounds - I am so grateful for the years of frustration, disappointment & burn out early in my career because it led to Catalyst being born.
Leaving the stability of a full time job and benefits was terrifying and I questioned my choices every day as I wondered where my next paycheck would come from or how I would continue to pay off my loans.
I felt like an imposter - who did I think I was opening my own business? How could I possibly be good enough, smart enough, skilled enough? Who would ever choose to trust me with their care?
But now? I can see this was always where I was meant to be.
I have poured my blood, sweat & tears into building something I am truly proud of that I feel has genuinely made a difference in the lives of my patients.
And I am so excited to see what this next year has in store 🥹
Thank you all for following along and supporting Catalyst on this crazy ride 🤍 it means everything to me.

Pelvic health isn’t a one size fits all, and neither is your care team. Here’s a cheat sheet on who can support you, wha...
12/02/2025

Pelvic health isn’t a one size fits all, and neither is your care team. Here’s a cheat sheet on who can support you, what they do within their scope of practice, and when each one is the right fit for you! 💡
Question? Shoot me a DM to chat! 💬

Feeling extra gratitude for the way Catalyst is aligning into exactly what it’s meant to be this season & for the incred...
11/27/2025

Feeling extra gratitude for the way Catalyst is aligning into exactly what it’s meant to be this season & for the incredible patients who let me be a part of their healing journey 🤍
Wishing you all a happy and healthy Thanksgiving with your loved ones today!

11/19/2025

I hear WAY too often that a patient is prescribed dilator training to address pelvic pain, but then she’s sent home:
🚩 without a pelvic floor muscle assessment
🚩 without education beyond a handout or quick verbal rundown
🚩 without any follow-up to track progress
🚩 and without a referral to pelvic floor therapy
Pain is complex and there is so much more that can be done to help you feel safe, comfortable, and pain-free with s*x, tampon insertion, or medical exams.
You (& your pelvic floor!) deserve real guidance, real support, and a plan that actually works.
If you’re frustrated or confused by your current plan, let’s talk 🤍
💬 DM, ☎️ Call 201-400-6401, or 👩‍💻Email nicole@catalystptwellness.com today!

Think you keep getting UTIs, but your tests come back clear? 🤔 Sometimes the problem isn’t infection at all - it’s a ten...
11/17/2025

Think you keep getting UTIs, but your tests come back clear? 🤔
Sometimes the problem isn’t infection at all - it’s a tense pelvic floor sending your bladder into overdrive.
Tight muscles can create urgency, pressure, burning, and that “I can’t fully empty” feeling.
A urine culture helps confirm whether bacteria are really present, and pelvic floor therapy can calm the system so those symptoms finally ease.
If this sounds like you, let’s talk. 🤍

As part of the Maia Well Medical Advisory Board, I’m teaming up with Maia Well’s founder .co & helping you catch the sig...
11/12/2025

As part of the Maia Well Medical Advisory Board, I’m teaming up with Maia Well’s founder .co & helping you catch the signs that you may need more support 😊🤍
Something I hear all the time is that “my doctor prescribed me kegels to fix xyz” - without a pelvic floor muscle assessment, without an assessment of core function, and particularly without a referral to a pelvic floor therapist who specializes in just that!
If you’re dealing with symptoms like:
💧Leaking or urgency/frequency
💥Pain with s*x, tampon use, medical exam
😮‍💨Pelvic pressure or heaviness
Then you need to get assessed to identify all of the contributors to those symptoms. Don’t accept a blanket prescription for kegels. Ladies, it’s time for a proper assessment. Kegels aren’t one-size-fits-all, and often, they’re not the answer.
➡️For those looking to strengthen and reconnect with their pelvic floor - I love how Maia Well offers group pelvic floor + deep core group fitness classes in Westfield! (Highly recommended!)
➡️And if you’re experiencing specific symptoms or looking for a personalized plan - let’s chat! DM me and we can hop on a free consultation call to discuss a custom plan to get you back on track to feeling confident in your body!
We are here for you! 🤍
☎️ (201)400-6401
👩‍💻 nicole@catalystptwellness.com
📩 DM

Address

200 Sheffield Street, Suite 313
Mountainside, NJ
07092

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 12pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12014006401

Website

Alerts

Be the first to know and let us send you an email when Catalyst Physical Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Catalyst Physical Therapy & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category