Catalyst Physical Therapy & Wellness

10/11/2025

✨Night of Networking 2025!!✨
What an incredible event by & last night 🙌
This has got to be my favorite part of being an entrepreneur - meeting like-minded, driven, and genuine humans who put their heart, soul, sweat & tears into building their dream from the ground up. Since starting my own business journey, it’s been truly inspiring to meet so many others who have decided to take the road less traveled and watch them absolutely crush it.
While it’s of course not always easy, it is beyond worth it, and I love being able to share the experience with an incredible community like this.
My favorite quote from last night’s event: Empowered women empower women 🤍 I’m so looking forward to continued collaboration over competition with my fellow boss biz babes in the years to come 🥰

10/05/2025

It was a day 🥲
What an immense honor it is to be able to share this little dream of mine with so many people in my life.
To everyone that came out to the celebration today - family, friends, patients, colleagues - your presence is truly what made the day so special for me. I can’t thank you enough for believing in me and showing your support in so many ways 🤍
I’m still soaking it all in, just how blessed I am to be part of a community like this one. Thanks for spending your Saturday morning with us - I hope you had the best time! 🥳🍩🧘‍♀️🎈🧺🎉🤍

09/29/2025

📣LAST CALL TO RSVP FOR OUR GRAND OPENING CELEBRATION THIS SATURDAY, OCTOBER 4th! 🎉🎉🎉
We’ve had some exciting updates to the itinerary over the past couple of weeks 🤩
✂️~10AM: Ribbon cutting with the Mayor of Clark
🎉Throughout the event: Relax in the Reset Room by , talk to Elisa from about how bodywork can help you feel good and function better, fill out a hormone health assessment with , & enter to win one of our raffle baskets filled with gifts from a ton of amazing local wellness businesses
🍪🍩Enjoy light refreshments as well as delicious baked goods provided by &
🧘‍♀️11:30-11:45am: Participate in a somatic breathwork meditation led by Sydney from
🏆🧺11:45am: Raffle basket winners will be drawn, so if you enter make sure you stick around to claim your prize! Must be present at time of drawing to win
I cannot wait to celebrate with everyone & share my new space with you all 🥹🥳

09/25/2025

Every practitioner is different. We vary in experience, courses taken, treatment styles and philosophies, even personality!
That doesn’t automatically translate to “better”, but it can sometimes translate to “better for YOU”.
My point being - if you’ve tried pelvic PT before and didn’t see the results you wanted, you might just need to seek out a clinician with a different perspective 🤓 it might be the thing that changes everything for you 🙌
DM me to chat more! 💬

09/18/2025

✨Coming this October 👀😍
The first 25 to sign up for the “Regulate & Rise” Membership will also receive a Relaxation Bundle including a sleep mask, cozy socks, fleece blanket & more goodies to help you relax and recharge 🥰
Claim your spot & Relaxation Bundle by commenting “RESET” below or DMing me today 😌🌌

09/08/2025

🥳🥳🥳🥳🥳
Will we see you at our Grand Opening Celebration on Saturday, October 4th, 10am-noon?! 🥹🙃
Give this post a share on your story, or DM to a friend who would enjoy coming. 🙌
RSVP via the link in my bio & get ready to kick off the first Saturday in October with all things wellness! 🥰
More details on raffles, giveaways, & other fun details to come! We hope to see you there! 🤍🎉

09/05/2025

I’ve been slacking on IG lately - but for the best reasons 😅😋
More pics to remember this move into the new space. 📸
We have SIGNAGE (it’s temporary but it’s still exciting 😂) and today was the first day , & I were all working at the same time and it made me so happy 🥹🤍
Exciting updates coming soon for the Grand Opening Event on October 4th so keep your peepers peeled! 🥳

08/28/2025

The space is all set up and my heart is so full.
It’s hard to put into words what this means to me and it is truly the greatest feeling to see my vision come together sooner than I ever thought it would.
Feeling so very grateful tonight to be at this place with my business and for all of the amazing people I’ve met and learned from along the way 🤍
Just, thank you. 🥹

04/17/2024

Some recent Google reviews that made me smile 🥲 I truly have the best patients around 🫶

03/12/2024

https://www.eventbrite.com/e/pelvic-floor-workshop-for-women-tickets-854486430917?aff=nicolesalge

Register for my free "Heal Your Core: Pelvic Floor Workshop For Women" on April 6th at Out Run Your Fork Personal Training in Westfield! Come out and learn more about your pelvic floor and how to optimize core function for reduced pain/pressure and leakage and improved diastasis recti 😊

Ladies! Regain control of your life and enjoy activities without pain, discomfort or "little accidents" when you sneeze.

03/02/2024

Welcome to Catalyst Physical Therapy & Wellness! We offer 1:1 sessions, always, to ensure you get the time and attention you deserve, and the individualized care you need. Reach out at 201-400-6401 or email Nicole@catalystptwellness.com to schedule a free 15 minute phone consultation today!

Dr. Nicole Salge specializes in pelvic health, treating women throughout all stages of pregnancy and postpartum, as well as those dealing with issues like pelvic pain, SI joint or tailbone pain, pelvic organ prolapse, urinary urgency and leaking, bowel issues like constipation, diastasis recti, and more.

She also enjoys treating orthopedic issues such as back, hip, knee, foot/ankle, neck, and shoulder pain and is dry needling certified.

Check us out on Instagram for some more pelvic health and biomechanics tips!