Catalyst Physical Therapy & Wellness

Catalyst Physical Therapy & Wellness 1:1 physical therapy services, orthopedic & specializing in pelvic health. Dry needling certified.

My promise to my patients: education, empathy, and a plan that works 🤍
02/10/2026

My promise to my patients: education, empathy, and a plan that works 🤍

If there’s a ChatGPT trend, you know I gotta do it 😂Enjoy this caricature with some questionable pelvis model anatomy on...
02/07/2026

If there’s a ChatGPT trend, you know I gotta do it 😂

Enjoy this caricature with some questionable pelvis model anatomy on the shelves, but a surprisingly good pelvic clock on the wall 👏🎨👩‍🎨

Getting into the spirit of February with some of my favorite romances & rom-coms 🥰🍿💘 I think we saved the best for last ...
02/04/2026

Getting into the spirit of February with some of my favorite romances & rom-coms 🥰🍿💘 I think we saved the best for last 🚢
Which one of these classic tales is your favorite?! 😜

This right here 🥹🙌This is pelvic health. This is the kind of message that makes my day. This is my “why”. 🤍So incredibly...
02/03/2026

This right here 🥹🙌

This is pelvic health. This is the kind of message that makes my day. This is my “why”. 🤍

So incredibly proud of my patients and how hard they work, but most of all I’m honored to be a part of their journey and to be able to share in their wins. 🥲

01/22/2026

Check on your pelvic floor 🌷
If she’s not okay…
Get her some THERAPY ✨🤍🤓

This is not the only posture I see in pregnancy or postpartum, but it is definitely the most common alignment pattern.As...
01/21/2026

This is not the only posture I see in pregnancy or postpartum, but it is definitely the most common alignment pattern.

As the uterus grows, the center of mass shifts forward, the abdominal wall lengthens, and the breathing system adapts to pressure.

The result is often: rib flare, increased low back extension, and an anteriorly tilted pelvis.

Without retraining, this alignment can contribute to:

📌Low back or SI joint pain
📌Pelvic floor overloading or weakness
📌Diastasis that doesn’t resolve
📌Leaking
📌Prolapse symptoms
📌Core instability

This is where pelvic floor therapy comes in! We can help restore rib-pelvis control, breathing mechanics, and load management so the system doesn’t stay “stuck” here postpartum.

Does this sound like you? Shoot me a DM to chat! 💬

💫 With the right assessment & personalized treatment plan, you can see meaningful improvement quicker than you think! 🔑F...
01/04/2026

💫 With the right assessment & personalized treatment plan, you can see meaningful improvement quicker than you think!

🔑Full resolution of symptoms may take a little longer if you’ve been dealing with pelvic floor issues for many years, but even so, it’s always possible with the right plan of care.

💯Whether you start care early or late, the initial couple sessions can absolutely create positive change and significantly reduce your symptoms - maybe even fully!

🙌So the question is, what’s stopping you? It’s never too late to get assessed and start doing the right things to feel like yourself again, I promise! 🤗

💬If you’re not sure if pelvic floor therapy can help you - just ask! *Spoiler alert: it almost always CAN 😉

Address

200 Sheffield Street, Suite 313
Mountainside, NJ
07092

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 12pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12014006401

Website

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