Catalyst Physical Therapy & Wellness

Catalyst Physical Therapy & Wellness 1:1 physical therapy services, orthopedic & specializing in pelvic health. Dry needling certified.

If your pelvic floor is already overactive, adding kegels can actually reinforce the problem. 😬Muscles that stay shorten...
04/28/2026

If your pelvic floor is already overactive, adding kegels can actually reinforce the problem. 😬

Muscles that stay shortened and tense have a harder time generating an effective contraction when you truly need it, which can show up as leakage. 💧

That same constant tension can also increase pressure and irritate the bladder, contributing to urgency and frequency. 🚨

On top of that, an upregulated nervous system keeps the pelvic floor in a guarded, “on” state, making it even harder to relax and coordinate. Real progress comes from restoring relaxation, timing, and pressure control, not just adding more contractions. ✅

Does this sound all too familiar? You don’t need to live with these symptoms. DM to schedule your free phone consult today to get on your path to feeling like yourself again! ☎️ 💬

Did you know that pelvic floor therapy after a c-section is just as important as it is after a vaginal birth?Don’t leave...
04/20/2026

Did you know that pelvic floor therapy after a c-section is just as important as it is after a vaginal birth?

Don’t leave your recovery up to chance - this is what the right support can look like 🤍

I love seeing transformations like this every day. Let’s get you there too!

DM me to chat more or schedule your free 15 minute phone consult today 💬☎️

Your body is always communicating - are you tuned in?If pelvic floor symptoms feel confusing or frustrating, a pelvic fl...
04/15/2026

Your body is always communicating - are you tuned in?

If pelvic floor symptoms feel confusing or frustrating, a pelvic floor therapist can help you make sense of what’s going on and work toward lasting resolution.

Ready to get started? DM me to chat! 💬

04/10/2026

She’s just trying to do her job 🥹

A pelvic wand can be a powerful at-home extension of pelvic floor therapy - helping you gently release deep muscle tension between sessions, improve body awareness, and help maintain the progress we make together. 🙌

This is a tool I frequently recommend to my patients dealing with pelvic pain, but it can also be utilized in certain circumstances with issues like pelvic organ prolapse, incontinence, constipation, and more! This is where a pelvic floor assessment is key to understanding if a pelvic wand is appropriate for you 😊

If you’re ready to start your pelvic floor therapy journey or just have questions about how a pelvic wand can help you, DM me to chat! 💬

Officially renamed “the pelvic floor magician” and I’m here for it 😂 🪄All jokes aside, I love this review - of course be...
04/01/2026

Officially renamed “the pelvic floor magician” and I’m here for it 😂 🪄

All jokes aside, I love this review - of course because it celebrates a patient’s wins from pelvic floor therapy, but also because it’s a really accurate depiction of what to expect when you choose Catalyst.

Our top priority is helping you achieve your goals in the most efficient way possible - but you better believe we’re also gonna have so much fun along the way 🙃🤍

From day 1 of launching Catalyst almost 2.5 years ago, it’s been my dream to practice in a collaborative space with alig...
03/28/2026

From day 1 of launching Catalyst almost 2.5 years ago, it’s been my dream to practice in a collaborative space with aligned & like-minded wellness professionals ✨

I am so honored to have that dream become reality with this powerhouse team of incredible women & healers now all under Catalyst’s roof 🥹🙌

Together, in one shared space, we have pelvic floor physical therapy, functional health coaching, massage/bodywork, and energy healing 🤍

I have learned so much from each of these women and have personally utilized all of their services over the years (& still do 🥰). I trust them wholeheartedly when recommending them to my patients, and collaborating with them has made me a better, more holistic practitioner 👩‍⚕️

Check out the team at 8 Brant Ave & come by to visit us soon! 👯‍♀️

🌷Dr. Nicole Salge:
💆🏽‍♀️Elisa Veli:
🌿Kate Motz:
✨Isabella Sangervasio:

📌To learn more & find out how to book with us, check out the “Who’s In The Office” link in my bio!👩‍💻

03/13/2026

The goal isn’t just temporary relief, it’s giving you tools to use for life 🙌

Reviews like this make me feel so grateful to get to do this kind of work every single day 🤍

Address

200 Sheffield Street, Suite 313
Mountainside, NJ
07092

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 12pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12014006401

Website

Alerts

Be the first to know and let us send you an email when Catalyst Physical Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Catalyst Physical Therapy & Wellness:

Shortcuts

Share

Category