
05/15/2025
Brassy Buddha will be doing a $10 class flash sale so be sure to stop by and try any of these great fitness classes from our local businesses!
Carmen has been practicing yoga since retiring from a dance career in 2000. As an active mother of t
Mountainside, NJ
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Carmen has been practicing yoga since retiring from a dance career in 2000. As an active mother of three, she knows how important it is to take time out of our busy schedule to nurture, rebuild and restore our innermost dreams. Her vinyasa flow and energetic class intertwines movement with self affirmations designed to inspire and re-energize true intentions.
Her background as a dancer gives her an edge in recognizing proper joint alignment and maintaining a balance between strength and flexibility She incorporates poses in order to increase joint stability, as well as, range of motion to improve speed and skill.
She has been teaching for over 30 years and her creative approach to movement allows her to connect to all ages. Children and adults alike, leave her class feeling healthier in their body and mind.