Rose Yoga and Healing Arts

03/04/2026

I started my yoga teaching career at Yoga Behind Bars in the mental health unit of fhe WA Corrections Center for Women (WCCW) and did their excellent trauma informed yoga training. It was so of the best experience of my teaching career and absolutely made me a better instructor all around. They are an amazing organization that does really good and needed work. And they are hiring! If you or anyone you know is looking for meaningful work, check it out! 🧘🧘🏾🧘🏿✨🙏🏽❤️🙏🏽✨🧘🏻🧘🏿🧘🏾

03/04/2026

We’re Hiring!

Yoga Behind Bars is looking for a part-time Administrative & Operations Assistant to help support the systems behind our mission.

$32/hour | 20 hours/week | Hybrid – Seattle

Send your resume and a brief statement of interest to info@yogabehindbars.org by March 13, 2026.

Please share with anyone who may be interested.

03/04/2026

Ya’ll, I just did something that felt wildly cathartic & long overdue. I cancelled my Amazon Prime membership and wrote a letter to Jeff Bezos telling him why at his publicly available email address: jeff@amazon.com

I have always been conflicted shopping there as it has pretty much destroyed the affordability of our city. But the allure of easy capitalism was too strong until now. The events of the past couple years plus his recent support of Trump and ICE? The cognitive dissonance was just getting way too loud to continue to ignore. So I am following who took his music off Amazon Music and told Bezos why and who recently withdrew his entire film catalog from Amazon video.

In America, money talks more than anything else unfortunately. I highly encourage others to do the same! Feel free to use my letter in the screenshots below as a guide but please make it your own. It’s working with target who recently abandoned their company’s founding values. We the People are Not too complicit to not stand up for what’s right, even if temporarily inconvenient

✨💫🙏🏽🔥💪😻🥋⚔️💫✨

03/03/2026

My most handsomest, studliest, sweetest, silliest, good boy DUDE dog Bhodi’s golden boy golden birthday is today! 3rd birthday on 3/3!

He brings so much pure unconditional love, joy, laughter, comfort, support & sweetness into my life. I’m happy to report he still has a baby face! I hope it never goes away and he never grew into those big ol’ paws either. My forevet baby 🐾 ❤️😍

02/28/2026

02/14/2026

While the circus of Epstein files unfolds with N**i Barbie Pam, performing a 5 hour Karenthon of gaslighting on steroids, the house quietly passed the SAVE Act which if it goes through the senate, would require people to show proof of a birth certificate at the polls 😒

Anyone who’s ever had to get a new ID can probably verify how challenging that can be to obtain. It is an absolute attempt to rig the midterm elections and suppress progressive votes. This election needs to be “too big to rig” as John Lemmon said. Bill goes to the senate next. Call your senators! 👇

BREAKING: The House Passed the SAVE Act

This could block millions of eligible Americans from voting, requiring stricter voting “verification” rules.

➡️ The bill now moves to the Senate.

Call your Senators. At the number below 👇 or use 5calls.org which makes calling all your reps super easy peasy.

Tell them to protect access to the ballot.

📞 202-224-3121

Action is the antidote to despair. Love is the strongest force on earth. And loving action is a goddamn fire wall!” New

We got this! Let’s go! 🔥💪❤️

02/09/2026

My incredibly talented brother Abe’s most recent South Minneapolis mural on his friend’s soon to be opened thrift shop in the old White Castle building on Lyndale Ave South 🔥🙏🏽❤️ Art is beautiful resistance

02/08/2026

It can be easy to abandon ourselves and our own hearts & self care needs when the problems of the external world feel overwhelming, daunting & urgent. But we are so much more effective & able to shine our light in the world when we prioritize slowing down, tuning in, and filling our own cup; with what brings us back to center, to internal calm, and our equilibrium. From that place, we have the greatest power to effect change both within and without ✨🧘‍♀️🌍✨

I’m excited to be offering 2 opportunities over Valentine’s Day weekend to practice self-care and nurture your mind, body and spirit within the beautiful container of community!

❤️‍🔥 On Saturday 2/14 11am to 1pm at Juicy Power Yoga Chiyona & I will be co-leading a inspiring and nourishing workshop to help Participants Harness their Personal Power in the year of the Fire Horse which begins 2/17. Flow through guided intention setting, chi-do moving meditation, and a guided meditation meditation journey. Early bird pricing end today. Secure your spot today. It’s gonna be truly magickal ✨🙏🏽✨

💘 On Sunday 2/15 at 2pm I’ll be teaching a special Aquarius ♒️ Energy and Self-Love themed yoga class with live music by the lovely and talented DJ JOY Monkey Loft! Yoga ticket also gets you access to all day Reverie Society dance party after with some incredibly talented DJs: Geod, Derrick Deep & Mercedes, great company, good vibes, and craft cocktails or mocktails. Stretch then dance! This event sold out in January so make sure to pre register!

Space is limited for both these offerings so make sure to grab those tickets today & either make it a fun and mindful day date with your sweetheart or a self love gift to yourself. Registration Links 🔗 🎟️ in my bio. You can also register for the workshop through the Juicy Power Yoga App available for free in Google play store for android and Apple Store for iOS 🔥💖🪩🐎🙏🏽💋🧘‍♀️🕺🎶♒️💃

02/05/2026

I had an absolute blast teaching a special Capricorn themed yoga class with live DJ Recess for my birthday on 1/11. I secretly hoped it would become a regular thing as I know that people need ways to connect in community that are nurturing for mind, body, & spirit during these turbulent times.

Luckily my birthday wish came true! I get to do it again on 2/15 with one of my dearest friends & fave people to collab with: lovely & talented DJ Joy playing a live soundscape for class! Class themes will center self-love & the message of transformation & transmutation all this current Aquarius energy has for humanity! ♒️

Yoga ticket gets you into the all day Reverie dance party afterwards from 3-8pm with some of my favorite local NW DJs throwing down the beats to make us move our feet’s: Mercedes , Ramiro Derrick Deep .seattle and Geod .sea! It’s gonna be a real treat y’all! 🎶🎧🙏🏽🔥

Tickets are limited and sold out last time. Secure your spot today & gift yourself some nurturance, community connection, & play this Valentine’s Day weekend!

Registration link link 🔗 in my bio 💘💋❤️‍🔥🧘‍♀️🙏🏽😻😘🪩💃

02/04/2026

The Year of the Fire Horse (2026) begins on 2/17, on the same day as the first solar eclipse in Aquarius of the new Aquarius / Leo axis, and a new moon in Aquarius. To say 2026 is going to be revolutionary both personally and collectively is an understatement! In these turbulent times, prioritizing self care & carving out time to nurture our minds, bodies, and souls is not a luxury it’s a necessity ❤️

and I are leading an inspiring and rejuvenating workshop to help you Harness Your Personal Power in the Year of the horse on 2/14 from 11am to 1pm at . This workshop will help us prepare for this incredible year in a grounded, intentional, powerful way. It’s a perfect intentional valentine’s day date with your sweetheart or a beautiful investment in your own self love and care. Either way, giving yourself 2 hours to become centered and present to your own heart and soul while raising your vibration and aligning your energy through guided journaling, chi-do, heart and hip opening yoga flow and a delicious guided meditation journey is a powerful and restorative experience to gift yourself on Valentine’s Day and a beautiful way to prepare for the year ❤️

Please join us! Link to register in my bio. Space is limited. Early bird pricing goes until 2/7 so register today!

I promise you won’t regret it!
✨🙏🏽🔥💘🐎🔥🧘‍♀️✨

02/04/2026

The Year of the Fire Horse (2026) begins on 2/17, on the same day as the first solar eclipse in Aquarius of the new Aquarius / Leo axis, and a new moon in Aquarius. To say 2026 is going to be revolutionary both personally and collectively is an understatement! In these turbulent times, prioritizing our self care & nurturing our body’s, minds and spirit will be more important than ever 🙏🏽

and I are leading an inspiring and rejuvenating workshop to help you Harness Your Personal Power in the Year of the horse on 2/14 from 11am to 1pm at . This workshop will help us prepare for this incredible year in a grounded, intentional, powerful way. It’s a perfect intentional valentine’s day date with your sweetheart or a beautiful investment in your own self love and care. Either way, giving yourself 2 hours to become centered and present to your own heart and soul while raising your vibration and aligning your energy through guided journaling, chi-do, heart and hip opening yoga flow and a delicious guided meditation journey is a powerful and restorative experience to gift yourself on Valentine’s Day and a beautiful way to prepare for the year ❤️

Please join us! Link to register in my bio. Space is limited. Early bird pricing goes until 2/7 register today!

I promise you won’t regret it!
✨🙏🏽🔥😻💋💘🐎🔥🧘‍♀️✨

02/02/2026

The Year of the Fire Horse (2026) begins on 2/17, on the same day as the first solar eclipse in Aquarius of the new Aquarius / Leo axis, and a new moon in Aquarius. To say 2026 is going to be revolutionary both personally and collectively is an understatement!

and I are leading an inspiring and rejuvenating workshop to help you Harness Your Personal Power in the Year of the horse on 2/14 from 11am to 1pm at Juicy Power Yoga. This workshop will help us prepare for this incredible year in a grounded, intentional, powerful way. It’s a perfect intentional valentine’s day date with your sweetheart or a beautiful investment in your own self love and care. Either way, giving yourself 2 hours to become centered and present to your own heart and soul while raising your vibration and aligning your energy through guided journaling, chi-do, heart and hip opening yoga flow and a delicious guided meditation journey is a powerful and restorative experience to gift yourself on Valentine’s Day and a beautiful way to prepare for the year ❤️

Please join us! Link to register in my bio. Space is limited. Early bird pricing goes until 2/7 so register today!

I promise you won’t regret it!
✨🙏🏽🔥💘🐎🔥🧘‍♀️✨