Pain Free Move Well

Pain Free Move Well “We Offer All Natural Non Surgical Therapies to Relieve Your Pain Fast, Relax Your Muscles Spasm So You Can Regain Your Mobility and Active Lifestyle!”

Did you know that a healthy lifestyle contributes to spinal health? It's true! 🌟By prioritizing regular exercise, mainta...
07/23/2025

Did you know that a healthy lifestyle contributes to spinal health? It's true! 🌟

By prioritizing regular exercise, maintaining a balanced diet, and managing stress effectively, you can improve your overall well-being and support the health of your spine.

Our clinic is passionate about empowering you to live the healthiest life possible. Together, let's build a foundation of health that supports your spine and enhances your quality of life. 🤝

Let's talk about pain and the brain! 🧠While we usually think of low back pain as only affecting the bones, muscles, and ...
07/22/2025

Let's talk about pain and the brain! 🧠

While we usually think of low back pain as only affecting the bones, muscles, and ligaments, chronic pain involves much more.

The brain plays a significant role in chronic pain by altering how we process signals from our muscles and joints. Sometimes, the brain misinterprets muscle contractions as a need for protection, causing pain and muscle spasms.

Chiropractic care, exercise, and good advice can help reduce this pain and improve function. 🙌

Check out this infographic for more information on chronic pain! https://bit.ly/3KjY9lQ



Source: Gu SY, et al. Brain Research Bulletin. April 2024.

Yesterday was National Ice Cream Day! 🍦 While it was the perfect excuse to indulge in a scoop (or two!), it's also a gre...
07/21/2025

Yesterday was National Ice Cream Day! 🍦 While it was the perfect excuse to indulge in a scoop (or two!), it's also a great reminder to practice balance in all things.

Just like enjoying ice cream in moderation can be part of a healthy lifestyle, it's also essential to balance indulgences with smart choices. Similarly, maintaining spinal health is all about finding balance. ⚖️

So go ahead and enjoy that ice cream cone guilt-free, but remember to prioritize your health, too! Balance is key to living a happy, healthy life. 🌟

Stiffness and pain due to knee osteoarthritis? 🤔A recent study found that increasing muscle strength can help limit oste...
07/18/2025

Stiffness and pain due to knee osteoarthritis? 🤔

A recent study found that increasing muscle strength can help limit osteoarthritis progression.

Additionally, improving your social network (maybe a group fitness class?) can provide additional benefits. 🌟

Step towards improving your pain and stiffness by scheduling an appointment today! 🗓️



Source: Tan GJ, et al. Annals of Geriatric Medicine and Research. December 2023.

The sacroiliac joint is a large joint at the base of the spine, and it is a common source of lower back pain. But there’...
07/17/2025

The sacroiliac joint is a large joint at the base of the spine, and it is a common source of lower back pain.

But there’s good news about this pain!

According to a recent study, using a sacroiliac belt, chiropractic care, and rehab exercises can help improve balance and stability. 🙌

Don’t wait any longer. Check out this video for more information, and make an appointment today! https://www.youtube.com/embed/ObOI6lvuaNI?rel=0



Source: Daniels AH, et al. Orthopedic Reviews. April 2024.

Working from home or the office can tax your body if your workstation isn’t set up correctly. Proper ergonomics can help...
07/16/2025

Working from home or the office can tax your body if your workstation isn’t set up correctly. Proper ergonomics can help prevent neck and back pain. 🙌

Explore our tips on workstation ergonomics and visit us for a consultation to improve your workspace! https://bit.ly/3BtTBEm

Pain on the front of the knee lingering a little too long? 🤔Sometimes, the issue might be at the hip instead of the knee...
07/15/2025

Pain on the front of the knee lingering a little too long? 🤔

Sometimes, the issue might be at the hip instead of the knee, which is why a proper assessment is needed to determine the cause of the pain.

Check out this video for more information, then schedule an appointment today to kick knee pain to the curb! https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️



Source: Sanchis-Alfonso V, et al. Journal of ISAKOS. May 2024.

Summer baseball is in full swing! ⚾️Proper throwing mechanics are crucial to avoid shoulder and elbow injuries. Chiropra...
07/14/2025

Summer baseball is in full swing! ⚾️

Proper throwing mechanics are crucial to avoid shoulder and elbow injuries. Chiropractic care can help ensure your body is in optimal condition for peak performance.

Check out our tips for healthy throwing mechanics and schedule an appointment to keep your game strong! https://bit.ly/3JcWSuv 💪

Do you feel like your ankle isn’t quite the same after an ankle sprain? 🤔Chronic ankle instability is a condition that c...
07/11/2025

Do you feel like your ankle isn’t quite the same after an ankle sprain? 🤔

Chronic ankle instability is a condition that can lead to prolonged pain and instability after an ankle sprain.

Incorporating hopping exercises into your warm-up can be beneficial, along with checking out the biomechanics and strengthening the muscles around the ankle.

So, if you feel your ankle is taking too long to heal, make an appointment with us to determine your best recovery strategy! 🗓️



Source: Laddawong T, et al. International Journal of Exercise Science. March 2024.

There are a variety of symptoms associated with a concussion. Some of these include headache, nausea, vomiting, memory l...
07/10/2025

There are a variety of symptoms associated with a concussion. Some of these include headache, nausea, vomiting, memory loss, and sensitivity to light or sound. 😓

And, of course, we can’t forget about neck pain!

A recent study found that neck pain after a concussion was a common symptom and delayed concussion recovery. 👎

Check out this infographic and give us a call for more information on concussions and what we can do to help! https://bit.ly/3OfF0Va



Source: King JA, et al. The American Journal of Sports Medicine. May 2024.

If you are experiencing pain, there’s a good chance that you have searched your symptoms online…However, many conditions...
07/09/2025

If you are experiencing pain, there’s a good chance that you have searched your symptoms online…

However, many conditions can present the same! For example, low back pain mimics osteoarthritis, muscle strains, and tendinopathy.

This is why a thorough examination is important to determine the correct diagnosis (and, therefore, the appropriate treatment).

Give our office a call to get assessed! 📞



Source: Bateman EA, et al. Muscle & Nerve. 2024.

The Mediterranean diet isn't just about what you eat - it's a holistic approach to health and wellness. 🙌This diet empha...
07/08/2025

The Mediterranean diet isn't just about what you eat - it's a holistic approach to health and wellness. 🙌

This diet emphasizes fresh fruits and vegetables, omega-3-rich fish, healthy fats like olive oil, and whole grains, providing a powerhouse of nutrients that support heart health, brain function, and overall well-being. 👍

Check out this infographic to see the entire breakdown of this healthy diet! https://bit.ly/3nymUkA

Address

Mountlake Terrace
Mountlake Terrace, WA

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

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+14257746876

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