Pain Free Move Well

Pain Free Move Well “We Offer All Natural Non Surgical Therapies to Relieve Your Pain Fast, Relax Your Muscles Spasm So You Can Regain Your Mobility and Active Lifestyle!”

Did your MRI show changes in your spine? 🤔 These changes, often called “Modic changes,” are related to the vertebrae nea...
10/17/2025

Did your MRI show changes in your spine? 🤔

These changes, often called “Modic changes,” are related to the vertebrae near your spinal discs and often accompany lower back pain. They usually indicate some degree of degeneration or wear and tear in the spine. The good news is that chiropractors can help you manage and improve your condition!

With chiropractic adjustments, muscle therapy, and targeted exercises, we can reduce your pain and help you return to normal activities. Call us today! 📞



Source: Rajasekaran S, et al. Global Spine Journal. August 2024.

Happy World Spine Day!Today, we celebrate the backbone of your health – your spine! 💪Your spine is an incredible structu...
10/16/2025

Happy World Spine Day!

Today, we celebrate the backbone of your health – your spine! 💪

Your spine is an incredible structure that plays a vital role in your overall well-being.

Our clinic is dedicated to keeping your spine in top-notch condition. Check out this infographic for tips on managing good posture for your spine! https://bit.ly/3ra6xit

Struggling with low back pain? Evidence-based treatment is key to faster recovery and fewer visits! Established “best pr...
10/15/2025

Struggling with low back pain? Evidence-based treatment is key to faster recovery and fewer visits! Established “best practice” guidelines suggest the most effective treatments for low back pain include:

✔️ Spinal manipulation
✔️ Massage
✔️ Exercise
✔️ Heat

Ditch unproven treatments and choose a smarter, proven approach. Book an appointment today to start your journey to lasting relief!



Source: Chen Q, et al. European Journal of Pain. July 2024.

Suffering from knee osteoarthritis? 🦵Our clinic can help by strengthening the muscles around your hip, knee, and ankle, ...
10/14/2025

Suffering from knee osteoarthritis? 🦵

Our clinic can help by strengthening the muscles around your hip, knee, and ankle, ensuring a full range of motion in your lower body.

Don’t let osteoarthritis hold you back. Schedule an appointment today! 🗓️



Source: Yang L, et al. Heliyon. June 2024.

Does your running feel off after dealing with a knee issue? 🏃‍♀️ You’re not alone!A recent study found that knee problem...
10/13/2025

Does your running feel off after dealing with a knee issue? 🏃‍♀️ You’re not alone!

A recent study found that knee problems can change the way you run. It’s essential to focus on easing the pain AND getting your running mechanics back to normal. This will help you run more comfortably and effectively.

Check out this infographic for more information on proper running mechanics. https://bit.ly/3yWMFO4 🙌



Source: Veiga S, et al. Sports Biomechanics. July 2024.

Do you use a smartphone?📱Of course you do. There’s a good chance you are reading this on your phone right now. A recent ...
10/10/2025

Do you use a smartphone?📱

Of course you do. There’s a good chance you are reading this on your phone right now.

A recent study recommends avoiding leaning your head forward by more than 20 degrees when using your phone. Keep your cell phone positioned so your head stays aligned with your spine.

While we can’t avoid using our phones, we can be mindful of how we hold them and how long we spend in any one position. 👍



Source: Chen YL, et al. Ergonomics. July 2024.

Dealing with plantar fasciitis can be a painful and frustrating experience. 🦶Hands-on therapies, stretching, and strengt...
10/09/2025

Dealing with plantar fasciitis can be a painful and frustrating experience. 🦶

Hands-on therapies, stretching, and strengthening exercises are the recommended approaches for treating plantar fasciitis, and that’s precisely what we offer!

Check out this video for more information on what we can do for plantar fasciitis! ▶️ https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: Simental-Mendia M, et al. Archives of Orthopaedic and Trauma Surgery. July 2024.

Can chiropractic care help with scoliosis?🤔According to a recent study, chiropractic care reduced the curvature and disc...
10/08/2025

Can chiropractic care help with scoliosis?🤔

According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.

So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information. https://bit.ly/475SNUK 🙌



Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

nkle sprains are very common, whether you’re an athlete or just going about your day. Adding balance exercises to your r...
10/07/2025

nkle sprains are very common, whether you’re an athlete or just going about your day. Adding balance exercises to your recovery can strengthen your ankle and help prevent future sprains. ⚖️

Interestingly, how well you do in balance tests is linked to how strong your ankle and hip muscles are.

If you’ve recently sprained your ankle, book an appointment with us to help speed up your recovery! 🗓️



Source: Olszewski M, et al. Journal of Bodywork and Movement Therapies. April 2024.

While tennis elbow is commonly considered a sports injury, it is also common in those who work with their hands.✋Grippin...
10/06/2025

While tennis elbow is commonly considered a sports injury, it is also common in those who work with their hands.✋

Gripping activities like working with tools frequently overload the elbow tendons, causing tennis elbow.

This means that part of the treatment needs to include strengthening exercises for the forearm muscles to prevent overloading.

Check out this video to learn more about what we can do at our office for tennis elbow! ▶️ https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Kim JH, et al. Work. August 2024.

Knee pain going up and downstairs? 🦵Patellofemoral pain syndrome is a condition that leads to pain around the knee cap, ...
10/03/2025

Knee pain going up and downstairs? 🦵

Patellofemoral pain syndrome is a condition that leads to pain around the knee cap, which is worse when walking stairs.

While treatment typically focuses on strengthening the knee and hip, a recent review found that adjustments to the lower back were also beneficial for reducing pain.

This highlights why we assess the entire body to see other areas that might be contributing to your pain! 🙌



Source: Lin LH, et al. Life. June 2024.

How should you sit while at work? 👩‍💻This is one of the most common questions we hear from neck and back pain patients a...
10/02/2025

How should you sit while at work? 👩‍💻

This is one of the most common questions we hear from neck and back pain patients at the office.

One helpful strategy for neck and back pain is to shift posture frequently throughout the day, i.e., sitting, standing, and walking.

Want more tips? Explore our infographic to learn how to optimize your workstation for success! https://bit.ly/3BtTBEm ✅



Source: Channak S, et al. Scandinavian Journal of Work, Environment & Health. August 2024.

Address

Mountlake Terrace
Mountlake Terrace, WA

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Monday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

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+14257746876

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