What are the opening hours?

Monday 9am - 12pm 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm

Pain Free Move Well

“We Offer All Natural Non Surgical Therapies to Relieve Your Pain Fast, Relax Your Muscles Spasm So You Can Regain Your Mobility and Active Lifestyle!”

03/04/2026

Your Desk Setup Could Be Giving You Headaches! 💻

Headaches that come from neck problems (called cervicogenic headaches) are often caused by poor posture and an improper workstation setup. If you have a stiff neck and headaches that worsen after sitting too long, your neck might be the culprit!

The good news? Simple changes to your workstation and chiropractic care can help ease the pain and keep headaches from coming back. 🙌 Check out this infographic for easy tips to set up your desk the right way! https://chiroup.short.gy/9f1rZj

Source: Nambi G et al., Frontiers in Public Health, 2024.

03/03/2026

🍎 Waistline Matters More Than You Think!

Carrying excess abdominal fat doesn’t just affect your appearance—it’s linked to an increased risk of cancer, even in physically active people. The combination of abdominal obesity and insufficient physical activity can raise the risk for several types of cancer.

Here’s what you can do:

✅ Prioritize a balanced diet
✅ Exercise regularly, including core-strengthening exercises
✅ Give us a call—We’re here to help!

Source: Bohmann P et al., British Journal of Sports Medicine, 2025.

03/02/2026

March is National Nutrition Month 🥗 It is a great time to give your body a little extra support with foods rich in antioxidants ✨ From colorful fruits and leafy greens to green tea and healthy oils, there are plenty of simple ways to add them to your routine.

Check out this infographic for easy ideas you can start using today and save it for your next grocery trip! https://chiroup.short.gy/FMCwfx

02/27/2026

Kids need spinal care too! 👧 From carrying heavy backpacks to endless tumbles on the playground and sports fields, kids’ spines are under more stress than you might think.

The good news is that chiropractic care for children is safe, gentle, and tailored to their growing bodies.

Check out this helpful infographic to see what chiropractic can do for your children! https://bit.ly/3lhgmV1 ✅

02/26/2026

Fuel your spine with the right foods! 🥦 Your diet is vital in maintaining a healthy spine and overall wellness. Nutrient-rich foods support the bones, muscles, and connective tissues that keep your back strong and flexible.

Here are some nutrients to include in your diet:

🦴 Calcium & Vitamin D: Include foods like leafy greens, almonds, and fortified dairy or plant-based milk for bone strength.
2️⃣ Omega-3 Fatty Acids: Found in salmon, walnuts, and flaxseeds, these reduce inflammation, which can contribute to back pain.
3️⃣ Anti-Inflammatory Foods: Bright-colored fruits and veggies (like berries, spinach, and sweet potatoes) help fight inflammation and heal.
4️⃣ Hydration: Stay hydrated. Aim for eight glasses of water daily or more if you’re active!

02/25/2026

Tennis elbow (lateral epicondylitis) results from overuse of the forearm muscles, causing irritation and pain around the elbow. And, it’s not just for tennis players—anyone who performs repetitive arm movements (like typing or gardening) is at risk.

At our office, we focus on relieving tension and restoring function in the elbow, wrist, and shoulder. Check out this explainer video to learn more about what we can do for tennis elbow! 🙌 https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

02/24/2026

Neck pain after a car accident? 🚗💥 Whiplash happens when the head is forced to move forward and backward suddenly. Symptoms may include neck pain, headaches, dizziness, or stiffness, and they don’t always appear right after the accident…

The good news is that our office specializes in treating whiplash symptoms, helping to alleviate pain and minimize the severity and duration of discomfort.

So, if you are suffering from whiplash, call us today! 📞

02/23/2026

Do you have a desk job? 👩‍💻 Many people experience back and neck pain due to poor desk posture. Sitting for extended periods with a slouched back or craned neck strains the spine and can lead to conditions like text neck or lower back pain.

Here are some key ergonomic tips:

1. Adjust your monitor to eye level to avoid neck strain.
2. Keep your feet flat on the floor and your knees at a 90-degree angle.
3. Use a chair with lumbar support to maintain the natural curve of your lower back.

Check out this helpful infographic for more tips on setting up your workstation! https://bit.ly/3BtTBEm 🙌

02/20/2026

Running is amazing for your heart, but if your body isn't aligned, it can lead to injuries like shin splints, plantar fasciitis, or IT band syndrome.

Quick tips to stay injury-free:

1️⃣ Stretch your hamstrings and calves regularly to avoid tightness that can pull on your lower back.
2️⃣ Invest in proper running shoes to support your feet and prevent overpronation.
3️⃣ Pay attention to your gait—imbalances in your stride can place extra stress on your joints.

👉 For more running tips, check out this infographic! https://bit.ly/3zh6YFJ

Stay on track with your running goals, and keep your body moving pain-free! 🏃‍♀️

02/19/2026

Suffering from headaches after a traumatic event?

Studies reveal that post-traumatic headaches are often linked to temporomandibular joint (TMJ) issues.

Did you know chiropractic care can address these TMJ problems and help reduce the intensity and frequency of headaches? 💆‍♀️

Check out this video to learn more! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Source: Kothari et al., Clinical Oral Investigations, 2024.

02/18/2026

Numbness or tingling in your hands? 🤚

Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, often due to repetitive hand movements or poor wrist positioning. Symptoms like tingling, numbness, or weakness can make everyday tasks challenging.

The good news? Chiropractic care can improve nerve function and reduce pressure on the affected areas.

Give our office a call to get your hand pain resolved! ✅

02/17/2026

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪

Research shows that adhering to conservative treatment guidelines, like chiropractic adjustments, reduces healthcare costs and avoids unnecessary imaging or opioid prescriptions. 💰

Take the first step toward lasting relief—check out this infographic to see how chiropractic care compares when it comes to healthcare costs. https://bit.ly/3PTTuLx

Source: Guinle et al., North American Spine Society Journal, 2024.

Address

Mountlake Terrace
Mountlake Terrace, WA

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm

Telephone

+14257746876

Website

https://www.painfreemovewell.com/

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