Mindful Therapy Group

Mindful Therapy Group Supporting you on your journey to better mental health. Serving Arizona, Nevada, Oregon, Colorado and Washington.

We are a collaborative group of diverse and talented Mental Health Professionals coming together with a wide variety of specialties to serve clients all over the Pacific Northwest. We see children, adolescents, and adults with a multitude of mental health issues including depression, anxiety, bipolar disorder, relationship problems, behavioral and learning issues including ADHD.

Feeling stressed or overwhelmed? Step into the kitchen and start chopping! Cooking isn’t just about making meals—it’s ab...
10/15/2025

Feeling stressed or overwhelmed? Step into the kitchen and start chopping! Cooking isn’t just about making meals—it’s about making space for your mind to breathe.

Why Cooking Helps:
🍽️ Reduces stress and anxiety
🍽️ Boosts mood and confidence
🍽️ Encourages mindfulness and focus
🍽️ Provides a sense of control and accomplishment
🍽️ Reinforces self-care and routine

What’s your go-to comfort dish when you need to reset? Drop it in the comments below! ⬇️

If you're looking for more support, Mindful Therapy Group is here to help. Therapy can be a powerful ingredient in your mental wellness journey. Click here to get started today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

As the days grow shorter and the skies darker, many of us feel the weight of winter settling in. Seasonal Affective Diso...
10/08/2025

As the days grow shorter and the skies darker, many of us feel the weight of winter settling in. Seasonal Affective Disorder (SAD) affects millions, bringing symptoms like fatigue, brain fog, and social withdrawal.

This article offers a powerful guide to managing winter depression with practical strategies like:
➡️ Light therapy lamps & sunrise simulators
➡️ Balanced nutrition + supplements like Vitamin D3 & Omega-3s
➡️ Staying active & social
➡️ Professional support through therapy & medication

If the winter blues hit hard, you’re not alone and you don’t have to face it without support. Read the full article for tips to help you thrive through the season.

📖 https://mindfultherapygroup.com/inspiring-wellness/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Recognizing Mental Illness Awareness Week 💚Mental health isn’t just about tough days—it’s also about growth, joy, and fi...
10/07/2025

Recognizing Mental Illness Awareness Week 💚

Mental health isn’t just about tough days—it’s also about growth, joy, and finding your people. At Mindful Therapy Group, we’re here to remind you that therapy isn’t scary… it’s self-care with a licensed professional who actually listens.

If you’re feeling off, we’re here to help. If you need someone to talk to, we’re ready to listen. If you’re thinking about starting therapy, we make it easy to begin. Your mental health matters, and you deserve support that fits your life.

Visit https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta to find a therapist who’s right for you!

We’re thrilled to welcome a fresh wave of compassionate mental health professionals to our growing community!Whether you...
10/06/2025

We’re thrilled to welcome a fresh wave of compassionate mental health professionals to our growing community!

Whether you're feeling stuck, overwhelmed, or simply ready to grow, our newest providers specialize in guiding you through life’s emotional terrain. From managing anxiety and depression to healing remote trauma and unlocking personal potential, they’re here to help you reconnect with your strength and move forward with confidence.

🧠 Explore our latest additions and find your perfect match: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=community&utm_medium=organic_social&utm_source=facebook

Happy ! We live in a world that constantly tells us to be more—more successful, more attractive, more productive. But h...
10/06/2025

Happy !

We live in a world that constantly tells us to be more—more successful, more attractive, more productive. But healing begins when we stop measuring ourselves against impossible standards and start embracing the truth: who you are right now is worthy of love, care, and compassion.

Therapy isn’t about “fixing” you. It’s about helping you rediscover your strength, rewrite your inner dialogue, and reconnect with the parts of yourself that deserve love.

📞 Ready to take that step? Reach out today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

“I’ve just been busy” doesn’t always mean someone’s schedule is full.It can mean they’re emotionally exhausted, quietly ...
10/02/2025

“I’ve just been busy” doesn’t always mean someone’s schedule is full.

It can mean they’re emotionally exhausted, quietly overwhelmed, or struggling to stay afloat. Sometimes, it’s a way to avoid saying, “I’m not okay.”

Let’s normalize asking deeper questions and offering support, even when someone seems “fine.”

💙 If you or someone you care about is struggling, don’t wait. Book an appointment with us today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Feeling stuck, overwhelmed, or disconnected? You’re not alone, and you’re not broken.In this article, therapist Nick Nor...
10/01/2025

Feeling stuck, overwhelmed, or disconnected? You’re not alone, and you’re not broken.

In this article, therapist Nick Norman, LICSW, explores how mental health is the foundation for everything: your energy, relationships, confidence, and clarity.

🧠 Discover how therapy can help you reconnect with your strength, improve your well-being, and feel truly empowered.

🔗 Read the full article: https://mindfultherapygroup.com/inspiring-wellness/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Stop Chasing What Makes You Miserable! 🏎️ If it drains your energy, steals your joy, or makes you question your worth, i...
09/30/2025

Stop Chasing What Makes You Miserable! 🏎️

If it drains your energy, steals your joy, or makes you question your worth, it’s not worth chasing. We often pursue things out of habit, fear, or comparison:
➡️ That job that looks good on paper but feels empty.
➡️ That relationship that’s more stress than support.
➡️ That lifestyle that’s curated for likes, not peace.

Here’s your reminder: You’re allowed to walk away. You’re allowed to choose peace over pressure. You’re allowed to redefine success on your own terms.

💬 If you’re feeling stuck or overwhelmed, therapy can help you reconnect with what truly matters. You don’t have to navigate it alone and support is just a conversation away. Visit https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta to get started on your journey today!

Feeling overwhelmed? Try this. Deep breathing isn’t just calming but is a great way to mentally reset. It lowers stress,...
09/17/2025

Feeling overwhelmed? Try this. Deep breathing isn’t just calming but is a great way to mentally reset. It lowers stress, boosts focus, and helps you feel more grounded.

Box Breathing Technique:
🔹 Inhale for 4 seconds
🔹 Hold for 4 seconds
🔹 Exhale for 4 seconds
🔹 Hold for 4 seconds

Repeat for a few minutes and feel the shift! Save this for your next anxious moment 💙

If you’re looking for deeper support, Mindful Therapy Group connects you with compassionate therapists who get it. Ready to talk? Visit https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta to find a provider near you.

Feeling judged can be painful whether it’s a passing comment, a look, or even something imagined. It can trigger self-do...
09/16/2025

Feeling judged can be painful whether it’s a passing comment, a look, or even something imagined. It can trigger self-doubt, anxiety, and isolation. But you can learn to cope and protect your mental well-being.

At Mindful Therapy Group, we believe everyone deserves a space where they feel seen, heard, and supported without judgment.

👉 Ready to talk? Visit https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta to find a provider who fits your needs. Healing starts with one "mindful" step!

Happy ! ✨ Some stories begin in survival mode. They’re shaped by resilience and by doing what was needed to get throug...
09/15/2025

Happy ! ✨

Some stories begin in survival mode. They’re shaped by resilience and by doing what was needed to get through. But healing starts when there’s space to choose something different. Mental health isn’t about erasing the past but about making room for growth, for care, and for a future built with intention.

🔗 Support is available. Visit our website to explore how we walk alongside the healing process: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Mental stress often hides in plain sight. Feeling off, tired, or disconnected? It might be more than just a rough patch....
09/11/2025

Mental stress often hides in plain sight. Feeling off, tired, or disconnected? It might be more than just a rough patch.

In this article, therapist Nick Norman, LICSW, explores how emotional stress quietly affects our minds and bodies and how therapy can help uncover what’s really going on beneath the surface.

✨ You don’t have to wait for a crisis to seek support. Understanding your symptoms is the first step toward healing.

🔗 Read more: https://mindfultherapygroup.com/inspiring-wellness/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Address

6505 216th Street SW Suite 100, Mountlake Terrace
Mountlake Terrace, WA
98043

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 8am - 6pm

Telephone

+14256407009

Website

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Our Story

When we first founded Mindful Therapy Group we had a vision of uniting like-minded mental healthcare specialists to serve greater Seattle with compassion, experience and a fresh outlook on mental wellness.

More than 8 years later, we are now serving a highly-respected group of over 200 independent clinicians. They have collectively served over 30,000 families, couples, teenagers and children seeking to improve their lives with professional guidance.

We look forward to carefully listening to your needs and providing access to the most qualified and compassionate mental healthcare specialists offered in the Seattle area.

Together, we aren’t just Co-founders and CEOs of Mindful Therapy Group; we’re also married and have 3 children together. We run together almost daily and have found that working together has created a different layer to our relationship that really works.