The Tasteful Plate

The Tasteful Plate Great Health = Good Nutrition. Helping thousands to achieve better health, thru great nutrition Invested in helping others learn how food can keep them healthy.

Teaching others how to live their best life through great food.Private Chef. Entrepreneur.

- Owner CEO of Three Businesses
- Over 5,000 Clients
- Seven Cookbooks

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You take care of you! So important.
08/12/2025

You take care of you! So important.

Walking away is her new response.

She doesn't argue anymore - she just removes herself from toxic situations.

How you protect your peace reveals your growth.

Anyone can engage in drama.

Anyone can fight every battle.

Anyone can defend every attack.

But can you choose your mental health over being right?

She used to explain herself to people committed to misunderstanding her.

She used to defend her intentions to those who questioned her heart.

She used to exhaust herself trying to make others see her perspective.

She used to waste energy proving her worth to people who couldn't see it.

But she's learned that not everything deserves a reaction.

Not every battle is worth fighting.

Not every person is worth convincing.

Not every situation requires her energy.

Silence isn't weakness - it's wisdom.

Walking away isn't giving up - it's growing up.

Protecting her peace isn't selfish - it's necessary.

Choosing herself isn't wrong - it's overdue.

She doesn't owe explanations to those who don't want to understand.

She doesn't owe her energy to those who drain it.

She doesn't owe her presence to those who don't value it.

She doesn't owe her peace to those who disturb it.

She's learned that some people will never understand her heart, no matter how clearly she explains it.

Some people will always misinterpret her intentions, regardless of her efforts.

Some people will continue draining her energy if she allows it.

Some people will keep disturbing her peace if she participates.

So she's chosen a different path - the path of self-preservation.

She's chosen silence over circular arguments.

She's chosen distance over dysfunction.

She's chosen her peace over their chaos.

Walking away has become her superpower, not her weakness.

Removing herself has become her strength, not her surrender.

Protecting her energy has become her priority, not her selfishness.

The moment she stopped begging for a place in toxic people's lives was the moment she started reclaiming her own.

Every day is a new day, that means it’s a new chance. You get to make choices, you get to make someone else feel great y...
08/05/2025

Every day is a new day, that means it’s a new chance. You get to make choices, you get to make someone else feel great you get to eat foods that make you healthy. Today’s a new day so go for it.


Charcuterie? I gotcha! Let me know how I can help.     &tasty
06/30/2025

Charcuterie? I gotcha! Let me know how I can help.
&tasty

Sparkle and shine!! You get to make your own choices, choose wisely.
04/14/2025

Sparkle and shine!! You get to make your own choices, choose wisely.

Enjoy every minute of life!! You get to take care of you, choose well. Live, laugh, love.
04/06/2025

Enjoy every minute of life!! You get to take care of you, choose well. Live, laugh, love.

Food is Medicine! I work with a lot of clients. Sleepless nights, overweight, anxiety, stomach issues… Need I go on? You...
03/21/2025

Food is Medicine! I work with a lot of clients. Sleepless nights, overweight, anxiety, stomach issues… Need I go on? You really don’t need to eat three meals a day at timed intervals. Eat when you’re hungry stop when you’re satisfied. Eat real food. This is my breakfast. It took me less than five minutes and it’s also good for me. Join in with me for better health, Sleep, weight loss through real food that tastes real good.

Just finishing up a cookbook "Eat Yourself Healthy. " You really can't change your health through nutritious food that t...
02/07/2025

Just finishing up a cookbook "Eat Yourself Healthy. " You really can't change your health through nutritious food that tastes delicious. Did you know that there are foods that help fight cancer cells and strengthen you through cancer? I would love to help.

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Mountville, PA
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