The Tasteful Plate

12/12/2025

Come join us tonight! Healthy food, awesome music, new book….
The Healing Plate -
Eat Yourself Healthy.
5:30 - 8:30 PM
Thorn Hill Winery
1945 Fruitville Pike

11/12/2025

It is finally here! To all of my friends, female and male The Healing Plate is officially live on Amazon. This cookbook is close to my heart.💫It is all about using food as medicine and celebrating recipes that help fight breast cancer naturally.
I would love your support - take a peek, share it, or grab a copy for someone you love.
Here is the link - https://www.amazon.com/dp/1969066652
Thank you for believing in this journey with me.🥰

A cancer diagnosis changes everything - but nourishing your body can become one of your greatest tools for recovery. The Healing Plate is a compassionate and empowering guide that offers more than just recipes; it offers hope, healing, and a roadmap to wellness. Written with care and backed by n...

08/12/2025

You take care of you! So important.

Walking away is her new response.

She doesn't argue anymore - she just removes herself from toxic situations.

How you protect your peace reveals your growth.

Anyone can engage in drama.

Anyone can fight every battle.

Anyone can defend every attack.

But can you choose your mental health over being right?

She used to explain herself to people committed to misunderstanding her.

She used to defend her intentions to those who questioned her heart.

She used to exhaust herself trying to make others see her perspective.

She used to waste energy proving her worth to people who couldn't see it.

But she's learned that not everything deserves a reaction.

Not every battle is worth fighting.

Not every person is worth convincing.

Not every situation requires her energy.

Silence isn't weakness - it's wisdom.

Walking away isn't giving up - it's growing up.

Protecting her peace isn't selfish - it's necessary.

Choosing herself isn't wrong - it's overdue.

She doesn't owe explanations to those who don't want to understand.

She doesn't owe her energy to those who drain it.

She doesn't owe her presence to those who don't value it.

She doesn't owe her peace to those who disturb it.

She's learned that some people will never understand her heart, no matter how clearly she explains it.

Some people will always misinterpret her intentions, regardless of her efforts.

Some people will continue draining her energy if she allows it.

Some people will keep disturbing her peace if she participates.

So she's chosen a different path - the path of self-preservation.

She's chosen silence over circular arguments.

She's chosen distance over dysfunction.

She's chosen her peace over their chaos.

Walking away has become her superpower, not her weakness.

Removing herself has become her strength, not her surrender.

Protecting her energy has become her priority, not her selfishness.

The moment she stopped begging for a place in toxic people's lives was the moment she started reclaiming her own.

08/05/2025

Every day is a new day, that means it’s a new chance. You get to make choices, you get to make someone else feel great you get to eat foods that make you healthy. Today’s a new day so go for it.

06/30/2025

Charcuterie? I gotcha! Let me know how I can help.
&tasty

04/14/2025

Sparkle and shine!! You get to make your own choices, choose wisely.