Mind Your Macros Nutrition

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Moyock, NC
Mind Your Macros Nutrition

Certified Nutrition Coach. I Guide Busy Parents to Build Muscle + Achieve Lasting Fat Loss While Enjoying Life One Macro at a Time.

Website:https://mindyourmacros.my.canva.site

1:1 application : https://gu20a3iu0ul.typeform.com/to/ToMjybWt

06/30/2025

💪 Why Fats Matter (Even on a Fat Loss Journey)
Let’s set the record straight! don’t make you fat. Eating too much of anything does. But here’s the cool part: your body needs fat to function at its best, especially when you're training or trying to lose weight.
For both men and women, healthy fat levels support your s*x hormones (think: testosterone, estrogen).
Low fats? Say hello to energy crashes, poor recovery, and stalled progress.
• Women need fat to maintain healthy menstrual cycles and balance hormones.
• Men rely on fats for optimal testosterone and muscle-building.
⚠️ Tip:
Fats are super high in calories…. One tablespoon of olive oil = 120 calories.
Compare that to 1 cup of strawberries (only ~50 calories)… big difference

So yes, fats are healthy…but you HAVE to measure them. A little “drizzle” can turn into a few hundred extra calories real quick.

06/19/2025

🔥🔥My client just wrapped up her cut and is now moving into maintenance for the next 8–12 weeks. She has been incredibly consistent and absolutely crushed every phase we’ve gone through. This wasn’t just one cut, it was multiple successful cuts paired with strategic maintenance phases.

She’s officially down 50 pounds and that’s from focusing on nutrition ONLY. No excessive cardio, no killing herself in the gym. Just disciplined, consistent nutrition.

This is proof that what you eat matters.

Keep killing it!!!

06/09/2025

☀️Summer meals don’t have to be bland or boring.
This grilled chicken + strawberry salad hits all the marks: fresh, light, packed with protein, and actually filling!
Perfect for days when you want to stay on track but don’t feel like cooking anything heavy.
Easy, macro-friendly, and zero stress.

Save this one!!you’ll be glad you did. 🍓💪

05/26/2025

🇺🇸Take a pause to HONOR the brave men and women who fought to protect our country.
Today, we thank you.
Today, we remember you.

05/12/2025

👉 Here’s how I shop with intention and stay aligned with my fat loss and muscle-building goals:
• List ready = No impulse buys
• Not hungry = No cravings calling the shots
• Protein first = Always thinking meal prep
• Plan ahead = Fewer takeout nights
• Whole foods = Better energy, better recovery

If you’re serious about results, your cart should reflect your goals, not your cravings. Stick to the strategy, and your progress starts before you even hit the checkout line.

05/08/2025

Overnight oats to the rescue.
Oats, Greek yogurt, protein, almond milk, peanut butter, berries.
Mix it up, let it sit overnight, and you’re set for the morning.

05/06/2025

Don’t skip the most important meal of the day. 🍳
A high-protein breakfast sets the tone for your entire day, fueling your energy, curbing cravings, and keeping you full longer.
✨ Easy, Macro-Friendly Breakfast Ideas:
• Greek yogurt + fruit
• High-protein pancakes (add protein powder to boost your grams 💪)
• Overnight oats (perfect grab-and-go—add fruit + a scoop of protein)
• Veggie-loaded omelets (volume + fiber = fullness)
Fuel first thing and you’ll make better food decisions all day. Start strong. Stay strong. 🥄

04/30/2025

Your mindset shapes your results.
⠀
It’s not about punishing your body, it’s about building it.
When you shift from shrinking to strengthening, everything changes.
⠀
Stop chasing skinny. Start chasing strong, energized, and empowered.
⠀
Let’s be the version of ourselves we’re proud of. 💪✨

04/28/2025

☀️Spring break life with you was everything I needed and more.
But you know I’ll never turn down a good Monday to start fresh and jump back into the daily grind!
Here’s to a new week ahead — staying focused, eating clean, moving more, and chasing that consistency one day at a time.

04/23/2025

When You’re Cutting, Volume is Your Best Friend!!!

Check this out…

Both servings are around 100 calories…
One gives you just a few M&Ms.
The other? A heaping serving of strawberries.

This is exactly why M&Ms don’t keep you full, but strawberries do.

When your calories get low during a cut, high volume foods (like fruits and veggies) become a game-changer.
They let you eat more without going over your macros, which means less hunger and better consistency.

Let’s be real, cutting isn’t always fun.
But it doesn’t have to be miserable either.
Lean into volume, fiber, crunch, and color. Stack your plate with foods that keep you full longer.

Fuller stomach. Fewer cravings. Better results.

—

02/21/2025

📍2025 NC Winter Snowstorm ❄️

Wasn’t expecting this to hit this year, but I won’t lie and say I didn’t enjoy it. Hitched a ride to go hang out with these lovely ladies!

Here’s the thing…
I can guarantee that ten years from now, when I look back at this photo, I won’t be thinking about whether I got my workout in that day, if I had a six-pack under this jacket, or what the number on the scale said. None of that will matter.

What will matter? The laughs. The conversations. The memories made.

Don’t let negative thoughts steal the joy from your day. Enjoy the moment. Live your life. Unless you’re deep into prep or stepping on stage tomorrow, there’s no reason to let extra baggage weigh you down. Let it go, soak it in, and make sure you actually live.

02/18/2025

✨Seared tuna
An easy, high-protein option to help you hit your . Prioritizing lean protein is key for fat loss and muscle retention.
Keep it simple, stay , and your body!

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Moyock, NC

Website

https://mindyourmacros.my.canva.site/

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