Mind Your Macros Nutrition

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Moyock, NC
Mind Your Macros Nutrition

Certified Nutrition Coach. I Guide Busy Parents to Build Muscle + Achieve Lasting Fat Loss While Enjoying Life One Macro at a Time.

Website:https://mindyourmacros.my.canva.site

1:1 application : https://gu20a3iu0ul.typeform.com/to/ToMjybWt

10/28/2025

Small swaps add up !
If you love a warm cinnamon raisin bagel in the morning, here’s something to think about:
🍞 Thomas’ Cinnamon Raisin Bagel – 280 calories, 56g carbs, 9g protein
🍞 647 Cinnamon Raisin Bagel – 180 calories, 34g carbs, 9g protein

That’s a 100-calorie difference just from making the switch.
Go ahead and add eggs and turkey bacon to hit your protein goals.
Remember, it’s not about cutting everything out…it’s about making smarter swaps that move you closer to your goals while still enjoying the foods you love.

10/23/2025

🙄Let’s be real!
These are just scams designed to sell you a product. Fat loss isn’t magic, and it doesn’t happen overnight. It takes hard work and effort every single day!
You didn’t lose weight because of a detox drink or a miracle pill, the real reason you lost weight is because you started eating less than you were.
When people swear that “keto” worked or “paleo, and that’s how they lost so much weight, while that might be true, it worked, and you did indeed lose weight, it wasn’t actually keto, it WAS eating less, which means you were in a calorie deficit.
Fasting? Same thing - calorie deficit.
Low-carb diets? Yep… calorie deficit.
What worked for me?
I found that tracking my food and using the power of tracking to fuel my strength training workouts was a game-changer. That’s what helped me find something long-lasting and maintainable! (not just during weight loss, but for life after weight loss too).
At the end of the day, it all came down to the basics:
✅ Tracking my food
✅ Strength training
✅ Being in a calorie deficit
Stick to what works for YOU and is sustainable for YOU. That’s the real key to long-lasting results. 💪

10/22/2025

Did you know that Starbucks recently introduced a protein drink menu? 🙌 They offer both hot and cold options that you can easily customize, and this one I tried was soo good! If you love matcha, this is a must-try. It’s perfect for a post workout treat or drinking while catching up with a friend over conversation. 💚Here’s what to order:Iced Sugar-Free Vanilla Protein Matcha Latte➕ Add two Splenda (or your sweetener of choice) for extra sweetness.The macros will vary a bit since Starbucks isn’t always exact with measurements, but it comes out around:➡️28–36g protein➡️5g fat➡️14g carbsIt’s macro-friendly, high in protein, and tastes so good. If you give it a try, let me know what you think AND if matcha isn’t your thing, grab their Iced Sugar-Free Vanilla Protein Latte instead!

10/21/2025

This past year has been full of change
Some beautiful, some challenging, but all meaningful. We’ve walked through seasons of loss, career shifts, and the realization that growing older often reveals new truths about life and what truly matters.
Stepping back from social media gave me the space to focus on my family, be present, laugh more, and build memories I’ll never forget. It reminded me of what it means to lean on your spouse, support one another, and grow closer together.
However, recently, I found myself missing coaching, helping others grow, finding balance, and supporting them in becoming the best versions of themselves.
So, I’m back!!!
Back to sharing motivation, daily workouts, and recipes for you to try. I’m excited for this fresh chapter and ready to dive back into what I love most.
I look forward to growing with you all this year. ❤️

08/27/2025

Can't believe its already that time, but its officially pumpkin spice season for Starbucks!

Try my recommendation next time you order!!!

💪 MYM Coaching Version:
• Protein: 1g
• Carbs: 13g
• Fat: 3g
• Total Calories: Roughly 80 Calories

Vs

☕ Starbucks Version:
• Protein: 3g
• Carbs: 31g
• Fat: 12g
• Total Calories: Roughly 250 Calories

If you’re craving that fall flavor but want to keep it lighter and more “macro friendly”, My Skinny Pumpkin Spice Cold Brew is the clear winner! 🍂✨

08/24/2025

Another year down ☀️🌞
We ended summer with an early morning sunrise and breakfast at Redhead Bay ❤️ The weather wasn’t perfect for a sunrise, but the food is always worth it. It’s become our sweet little family tradition the day before school ✨🍳🌅

06/30/2025

💪 Why Fats Matter (Even on a Fat Loss Journey)
Let’s set the record straight! don’t make you fat. Eating too much of anything does. But here’s the cool part: your body needs fat to function at its best, especially when you're training or trying to lose weight.
For both men and women, healthy fat levels support your s*x hormones (think: testosterone, estrogen).
Low fats? Say hello to energy crashes, poor recovery, and stalled progress.
• Women need fat to maintain healthy menstrual cycles and balance hormones.
• Men rely on fats for optimal testosterone and muscle-building.
⚠️ Tip:
Fats are super high in calories…. One tablespoon of olive oil = 120 calories.
Compare that to 1 cup of strawberries (only ~50 calories)… big difference

So yes, fats are healthy…but you HAVE to measure them. A little “drizzle” can turn into a few hundred extra calories real quick.

06/19/2025

🔥🔥My client just wrapped up her cut and is now moving into maintenance for the next 8–12 weeks. She has been incredibly consistent and absolutely crushed every phase we’ve gone through. This wasn’t just one cut, it was multiple successful cuts paired with strategic maintenance phases.

She’s officially down 50 pounds and that’s from focusing on nutrition ONLY. No excessive cardio, no killing herself in the gym. Just disciplined, consistent nutrition.

This is proof that what you eat matters.

Keep killing it!!!

06/09/2025

☀️Summer meals don’t have to be bland or boring.
This grilled chicken + strawberry salad hits all the marks: fresh, light, packed with protein, and actually filling!
Perfect for days when you want to stay on track but don’t feel like cooking anything heavy.
Easy, macro-friendly, and zero stress.

Save this one!!you’ll be glad you did. 🍓💪

05/26/2025

🇺🇸Take a pause to HONOR the brave men and women who fought to protect our country.
Today, we thank you.
Today, we remember you.

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Moyock, NC
27958

Website

https://mindyourmacros.my.canva.site/

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