02/12/2026
Liz brings a calm, grounded presence into the room. The kind that helps you feel a little more at ease before you even start talking.
Her path into therapy was shaped by real life, not just classrooms. Through community work and supporting people in seasons of grief and struggle, Liz discovered how powerful it is to simply be seen and supported. That experience continues to shape how she shows up for her clients today.
Liz believes our struggles are not personal failures, but understandable responses to what we have lived through. In therapy, she walks alongside adults navigating trauma, anxiety, identity, chronic stress, and major life transitions. Her approach blends trauma informed care with ACT and somatic based practices, helping people move beyond insight alone and toward meaningful, embodied change.
Outside the office, Liz finds grounding in nature, gardening, and getting lost in a good book or podcast. That same warmth, curiosity, and steadiness carries into the therapy room.
If you are looking for therapy that feels compassionate, collaborative, and affirming, Liz is here for you.
