A Better Tomorrow Counseling

A Better Tomorrow Counseling Kerri is an LPC , ADHD-Certified Clinical Services Provider

Specializing in mental and physical wellness counseling for children, teens, women struggling with difficult transitions in life as well as overcoming past events causing anxiety or depression.

We all reach points in our lives when we know it’s time we must change. We are no longer willing to tolerate the pain an...
09/16/2025

We all reach points in our lives when we know it’s time we must change. We are no longer willing to tolerate the pain and difficulty in our lives. If today is that day for you, CONGRATULATIONS! This is the first step toward a new chapter in your life.

I can help you make those changes ... interested? I would love to hear from you. https://abettercounseling.net/

Gentle ReminderWant something different? Then you’ve gotta do something different.If you’re ready to make real changes i...
09/15/2025

Gentle Reminder
Want something different? Then you’ve gotta do something different.

If you’re ready to make real changes in your life (no matter the size), message me to see if I can help.

Oprah is on to something here: the power of our breath. Deep breaths not only increase oxygen to our brain and body, but...
09/11/2025

Oprah is on to something here: the power of our breath. Deep breaths not only increase oxygen to our brain and body, but exhaling them helps us cleanse our spirit as well. It’s a way for us to de-stress and reset.

Take two minutes a day to really focus on your breath and do some breathing exercises, especially when you’re feeling overwhelmed.

Close your eyes and breathe through your nose for 6 counts, then breathe out through your nose for 6 counts.

No, it won’t fix all your problems, but it’s a form of self-care that can help bring calmness to the chaos. And can’t we all use that right now?

Do you often think… “I’d be happy if..”?I’d be happy if…..I had a significant other...I could just lose a few pounds...I...
09/08/2025

Do you often think… “I’d be happy if..”?

I’d be happy if…
..I had a significant other.
..I could just lose a few pounds.
..I got that promotion.
..I had a baby.
..I made more money.

Happiness is not a destination.

Don’t let the gift of your present pass you by for a future “if.”

You CAN go after your dreams while still finding joy in the here and now. If you’re feeling stuck, maybe you’re having a hard time finding joy, send me a message to see if I can help.

What brings you happiness in your life right now?

In case you needed a reminder today: This too shall pass! When you accept that difficult moments are just part of the jo...
08/21/2025

In case you needed a reminder today: This too shall pass!
When you accept that difficult moments are just part of the journey, life gets more doable.
If you need help finding tools to get through these difficult moments, I'm here to help.

Think of everyday as a fresh start, a new beginning, a blank slate.So much of the work I do with clients is helping them...
08/19/2025

Think of everyday as a fresh start, a new beginning, a blank slate.

So much of the work I do with clients is helping them get a "fresh start" on the challenges they are facing.
You have the same opportunity to give yourself a fresh start each and every day. You have the power to make day-by-day, moment-to-moment choices that shape your life.

Who in your life would benefit if you focus on taking better care of yourself? Self care seems like a simple concept. We...
08/18/2025

Who in your life would benefit if you focus on taking better care of yourself?
Self care seems like a simple concept. We all know we need to take better care of ourselves (mentally, emotionally and physically). But for some reason it's often overlooked, we tend to make excuses for it or worse feel guilty for taking care of ourselves. What would happen if we thought about self care in relation to others instead of ourselves?

As long as your heart beats, giving up is not an option.Every step is adding pressure to the brick wall. The harder you ...
08/13/2025

As long as your heart beats, giving up is not an option.

Every step is adding pressure to the brick wall. The harder you push, the closer you are to pulling it down!

I know you’ve heard this before: You can’t control how other people act, but you can control how you react.When your bos...
08/12/2025

I know you’ve heard this before: You can’t control how other people act, but you can control how you react.

When your boss is undermining you.

When your coworker is clearly slacking, leaving you with more work.

When your significant other is driving you crazy.

When your kid makes a huge mess right before you have a big Zoom presentation.

All of it makes you want to scream. But that does nobody any good.

Instead, practice these affirmations regularly, so that you’re able to react in the most effective way:

I am in control of how I react to others.

I choose to be courageous, and stand up for myself.

I’m unapologetic about taking up space.

I choose peace.

I choose to understand the other side.

I choose to find the way forward and achieve success.

We are bombarded by distractions the moment we wake up in the morning. No wonder it’s so easy to feel stressed and overw...
08/11/2025

We are bombarded by distractions the moment we wake up in the morning. No wonder it’s so easy to feel stressed and overwhelmed. Feed Your focus to keep stress in check.

Starve Your Distractions, Feed Your Focus.

And don’t be afraid to ask for help, if you need it. Contact me today if you think I can help.

https://abettercounseling.net/

Whether you’re playing a new sport, starting a business, or trying to make a huge change in your life... this still appl...
08/08/2025

Whether you’re playing a new sport, starting a business, or trying to make a huge change in your life... this still applies.

While looking at the past can be helpful, it can also be a source of distraction (ie. regreting failures or bad decisions, questioning yourself). Instead, start from where you are, divert your time and energy to things that can make a difference for your future.

Try to avoid comparing yourself to others- you’re most likely comparing your failures to their achievements. Instead, focus on using what you have.

GO. Start NOW. Perhaps that’s the hardest one. The actually doing rather than procrastinating or hoping for a change. Just do what you can. And remember you can always ask for help.

Feeling guilty because you’re doing something you feel like you shouldn’t? The next time you think you need to apologize...
07/29/2025

Feeling guilty because you’re doing something you feel like you shouldn’t? The next time you think you need to apologize, make sure it’s not for one of these 5 things!

5 Things you don’t have to feel guilty for

1. Standing up for yourself

2. Not being perfect

3. Taking care of yourself

4. Setting boundaries or saying no

5. Reaching out for support

Address

134 S Mesquite Street
Muenster, TX
76252

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+18667319608

Website

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