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Shelly Trubenbach, Concierge Nurse

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Muenster, TX
Shelly Trubenbach, Concierge Nurse

Nurse & an injector , and working with Vita 10 IV therapy,ask me about ~vivaladulcevida~ follow on IG or just getting a good deal on work wear or casual wear.

Turquoise Leopard is about finding your style and what makes you feel good and owning it! Its about friendships, and laughter and in home trunk shows where trying on clothes and playing dress up along with a little wine and cheese becomes a giggle fest and therapy for the soul. iTS about finding the perfect thing to wear for the special event. Turquoise Leopard wants to promote Friendships, and Girlpower and lifting up other women and defeating bullying and ending making other women feel inferior-Turquoise Leopard wants you to Be you tiful!!!

10/24/2025

Coming soon!!!! New services !!! I’m working out the details & getting stocked !!!! Bringing healthy skin back in the New Year!!!

10/20/2025

Botox $11 a unit for the rest of October (book now and bank it for a holiday glow up)
Xeomin $10 a unit (always)
plan ahead and get booked!!!

10/17/2025

looking for an acne skin care routine? look no further.

Reach out for a skin care consult!

10/10/2025

Elaboration on Cold Sores and skincare from my Instagram page!

Yes, facials, Botox, and filler can trigger cold sore outbreaks in individuals who already carry the virus, primarily because these procedures involve skin irritation and stress to the body. The stress from needle punctures (in fillers and Botox) or general trauma from a facial can activate the dormant herpes simplex virus (HSV-1). To minimize this risk, it is crucial to inform your practitioner of your history with cold sores and to take prescribed antiviral medication beforehand.

How these procedures can trigger a cold sore outbreak

Needle trauma: Injections for lip fillers and Botox can cause trauma to the skin and nerves, which can be a trigger for the virus to reactivate. This is a more common trigger for procedures near the mouth.

Stress and inflammation: The stress on the body from any procedure, including facials, injections, or even other skin treatments like chemical peels or lasers, can activate the virus. Inflammation from the treatment itself can also contribute to an outbreak.

Infection risk: While less common, rare cases of herpes reactivation following Botox have been reported, with one theory suggesting the Botox protein may activate the immune system, making it easier for the virus to reactivate.

How to prevent an outbreak
Inform your provider: Always tell your practitioner about any history of cold sores before your treatment.

Take antiviral medication: Your doctor or practitioner may prescribe an antiviral medication (like valacyclovir) to be taken a few days before the procedure and continued afterward. This can help prevent an outbreak.

Avoid treatment during an active outbreak: Do not get the procedure done while you have an active cold sore, and wait until it is completely healed.

Be mindful of other triggers: Minimize other potential triggers like sun exposure, stress, or illness around the time of your treatment.

10/03/2025

Thinking about injections ? Just want a consult to discuss product options, treatment areas, price , create a skin care plan? Book a complimentary consultation by reaching out via text or dm and type ~Free Consult!!!

09/29/2025

Elaborating on the Why!!! You have to wait approximately three months between Botox treatments because it takes the body that long to fully break down the botulinum toxin. Waiting at least three to four months allows the treated muscles to regain full mobility, ensuring the effectiveness of subsequent injections. This waiting period also prevents potential issues like muscle weakening from overuse and allows the benefits of the treatment to last longer.

Why the 3-Month Wait is Important

Toxin Breakdown: The primary reason for the waiting period is that the body needs time to process and eliminate the botulinum toxin from the treatment area.

Muscle Recovery: Allowing a sufficient break ensures that the muscles regain their normal function, which is crucial for maintaining the desired cosmetic effect.

Preventing Overuse: Consistently injecting too soon can lead to excessive muscle weakening or atrophy, which is a form of muscle wasting from lack of use.

Maintained Effectiveness: Waiting allows the effect to plateau and then gradually wear off before re-treatment, which helps avoid the need for correction and can potentially reduce the amount of Botox needed in subsequent sessions.

09/27/2025

Avoiding hot tubs & saunas after botox explained. Some physicians will disagree with this, but when you are Investing time and money Into a product , you want the best longest lasting outcome, so I like to follow the aftercare suggestions to prolong my results as long as possible!!!

Heat, from sources like saunas, hot tubs, and hot showers, is bad for Botox because it can increase blood flow and blood pressure, potentially causing the Botox to disperse from the target area. This dispersion can reduce the treatment's effectiveness and lead to unwanted diffusion, resulting in a less effective or asymmetrical outcome. Therefore, it's recommended to avoid these high-heat environments for at least 24 to 48 hours after your Botox treatment to allow it to settle into the treated muscles.

Why Heat Is Problematic for Botox
Increased Blood Flow and Blood Pressure: Heat causes the blood vessels to dilate, increasing blood flow and blood pressure in the treated areas.
Botox Dispersal: This elevated blood flow can increase the risk of the Botox product migrating or spreading from its intended injection site to other muscles.

Reduced Effectiveness: When Botox disperses, it becomes less concentrated in the targeted muscles, which can diminish the overall effectiveness of the treatment.

Uneven Results: The spread of the neurotoxin can lead to undesirable outcomes, such as a less effective treatment or unintended muscle weakness, causing a less symmetrical appearance.
Recommended Action
Wait Before Exposure: To ensure the Botox remains concentrated in the muscles, avoid hot showers, saunas, hot tubs, and sun exposure for the first one to two days following your treatment.

09/25/2025

Plan ahead, get on the books , its busy season!!!!💋💋

09/20/2025

Elaborating on my Instagram post here about Exercise & Botox!!!!

Can I Exercise After Botox?

Yes, it is generally safe to exercise after Botox injections, but with some precautions.

Recommendations:
Wait 24 hours: Most healthcare providers recommend waiting at least 24 hours before engaging in strenuous exercise after Botox. This allows the Botox to settle properly in the treated areas.

Avoid activities that increase facial movement: For the first 24 hours, avoid activities that cause excessive facial movement, such as sweating, smiling, or frowning. This helps prevent the Botox from migrating to unintended areas.

Start with gentle exercise: Begin with gentle exercise, such as walking or light yoga, after the 24-hour waiting period.

Gradually increase intensity: Gradually increase the intensity of your exercise over the next few days or weeks.

Avoid contact sports: Avoid contact sports or activities that could cause head or facial injuries for at least 24 hours.

Reasons to Avoid Strenuous Exercise:
Strenuous exercise can increase blood flow to the treated areas, which may cause the Botox to spread or become less effective.
Exercise can also cause sweating and facial movements, which can further interfere with the Botox.
In some cases, strenuous exercise after Botox can lead to bruising or swelling.

09/19/2025

Taking zinc supplements for a few days before and on the day of a Botox treatment is a popular practice, with some studies suggesting it can prolong results by about 30%, though the evidence is not conclusive and more research is needed. The recommended dosage is often 50mg daily, taken with food starting four days before the appointment. Before starting zinc supplements, especially high doses, it is important to consult a healthcare provider to ensure safety and avoid potential interactions with other medications.

How Zinc May Help

Botox requires zinc: The botulinum toxin used in Botox is a zinc-dependent protein and needs an adequate amount of zinc to bind to tissues and function correctly, according to Michigan Center for Cosmetic Services.

Increased absorption: Taking zinc with phytase, an enzyme that enhances zinc absorption, was shown in one study to increase the duration and speed of Botox's effects by up to 30%.

Collagen production: Zinc also promotes collagen synthesis, which can further contribute to healthy skin and potentially enhance the skin-smoothing effects of the treatment.

Recommendations for Taking Zinc
Dosage and Timing: A daily dose of up to 50mg of zinc is often recommended, starting four days before the Botox appointment and continuing on the day of the procedure.
Take with Food: It's best to take zinc supplements with food to help prevent nausea, a potential side effect.
Forms: Zinc gluconate, citrate, and picolinate are popular forms with high absorption rates.

09/11/2025

my fav! Glutathione

Address

Po Box 678
Muenster, TX
76252

Opening Hours

Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+19407366043

Website

https://vita10therapy.com/

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