Well Rooted Lifestyle

Well Rooted Lifestyle Personalized functional and lifestyle medicine with integrated chiropractic care to support whole body health through online and in-person visits.

Based in Mukilteo, WA. Supporting autoimmune, hormonal, digestive, and nervous system balance. Personalized lifestyle medicine

04/25/2026

If you forget sunscreen, take fish oil! But don’t forget your sunscreen!

This is stocked in the office if you’re local and need a great quality brand. At almost 1g omega 3 per capsule this one is the best on the market and always tested for purity!

04/22/2026

Something exciting is happening this week!
I donated a series of laser therapy sessions to the YMCA of Snohomish County’s annual golf tournament auction — and bidding is live right now.
If you have been curious about laser therapy, this is your moment. Painless, drug free, zero downtime. Real results at the cellular level.
The auction closes Saturday. Link in bio to bid.
All proceeds support YMCA youth programs right here in our community. Swim, sports, summer camp, before and after school care. Your bid does double good.

CommunityFirst BidForGood

04/17/2026

What’s it like to work with me? You’re getting strategies like this as part of your toolkit. There’s never a one-size-fits-all protocol printout. But if you’re struggling to know what to eat, and more and more foods are causing headaches, bloating, rashes, or fatigue - consider this as part of a strategy to balance your immune reactions.

Here to help you conquer eating while navigating caring for a family, social settings, or food aversions 💚

I love getting a surprise in the mail just like anyone else. Love working with this company to keep hydrated! has two ...
04/16/2026

I love getting a surprise in the mail just like anyone else. Love working with this company to keep hydrated! has two new flavors - pink lemonade has already been ordered and is on the way. But this new iced tea lemonade combo has me 🤤 and has a small amount of caffeine

Summer workout hydration is available right in Mukilteo. Message me if you need some set aside!

04/01/2026

Shoulder pain limiting your life? We’re talking trouble washing or curling your hair, getting dressed, and definitely pain during workouts…. Check this spot and see if it hurts! You may need to work out a trigger point.

03/26/2026

Wrist pain when working out? That doesn’t have to be your normal! Check for an indentation at the back of the wrist. And check for some ropey forearm muscles while you’re there 😉

03/24/2026

Spring supplement sale! 10% off anything in stock now through April 30 🌱

03/19/2026

The irony.

03/17/2026

The back story to the Erchonia violet red laser purchase! Let’s hope his healing exceeds all expectations 🤞🏼
This one is safe for use on the whole body and FDA approved for chronic pain and conditions like plantar fasciitis, nail fungus, and even acne. We’re going to be using it a little off label for increased healing time.

01/23/2026

Root cause wellness from top to bottom.

01/18/2026

Yay for meal prep! This will freeze well and be ready to go for busy lunches or dinners this week.

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Mukilteo, WA
98275

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