Well Rooted Lifestyle

10/28/2025

Sending a big thumbs up and encouraging you in whatever it takes to get the job done. If you’re in or have ever been in a busy parenting season, I see you. I am you.

10/21/2025

GRWM and let’s talk about what should REALLY be on your radar.

10/07/2025

Anyone else feeling like life is having so much change lately?
Sending love, hang in there!

10/04/2025

Fresh office restock on support for the seasonal germs that are no doubt incoming!

Don’t forget that immune systems thrive on good quality sleep, which is thankfully a little easier to get with the earlier darkness and longer nights lately!

Don’t forget hand washing, healthy eating, movement, and hydration.

Wishing you a fall and winter season in the best health possible!

09/07/2025

09/06/2025

The Mukilteo Lighthouse festival parade today was so fun!! 🥳 It was so good seeing familiar faces and getting to meet new people.

I’ve loved being a Mukilteo resident and I’m so excited to be opening my business here NEXT WEEK! This festival is just making me more excited to be part of this beautiful, vibrant community. 🌱💚

08/23/2025

5K on a whim? Sure, why not!

08/21/2025

Today was a day for building. Building muscle, building R.I.S.E. content, and building office furniture. It was a good day - and I hope you had a good day, too!

05/21/2025

I would love to have you join me in a StepBet challenge that starts June 1!

Don’t scroll by, you know life will get busy 💨 and you’ll forget!

Sign up NOW: https://step.bet/cNfyiX6EyTb
Then send me an email at dr.stephanie.ferris@gmail.com with the subject StepBet and I’ll add you to our community WhatsApp group for accountability and encouragement!

See you June 1!

05/02/2025

The truth is that heart disease is the LEADING cause of death. I know 🦈 and ⚡️ and 🌪️ are scary, but do you know your risk factors for vascular disease? Have you had a coronary artery calcium score? Your daily choices play a HUGE role. Don’t sleep on this! I’ve been busy adding more skills to the vault. This one is near and dear to my heart (I mean, pun not intended but here we are with a vascular course 💁🏼‍♀️). I keep pursuing that advanced practice certification and on the way I’m helping patients get better results and make more informed choices. .institute