Sound Soul Counseling

09/26/2025

Small acts of kindness.

The secret to strong relationships isn’t what we’ve been told by society. Research reveals what actually works.

09/01/2025

Eliminating the myths!
(I met someone for whom just knowing; waking up in the night is normal, significantly decreased the anxiety around it.)

It’s normal to wake up several times during the night, even if you don’t remember it. But feeling sleepy during the day could be a sign there’s something else going on.

08/31/2025

Repeat afyer Reem Roouda.

Child psychologist Reem Raouda has studied more than 200 child-parent relationships. Based on her research, she's found the six "magic" phrases that get kids to cooperate and listen, without feeling under threat.

08/03/2025

Yes, yes, yes!
This is the way of responding to tantrums.

Child psychologist Reem Raouda, who has studied more than 200 child-parent relationships, says that parents who are good at handling — or preventing — kid tantrums are mindful of their words. Here are the "powerful" and "calming" phrases that will calm any situation.

08/02/2025

08/02/2025

I love this:

We live in a world obsessed with opinions, validation, and the relentless pressure to care—about everything. From social media likes to career status, from family expectations to self-imposed perfection, the weight of “caring too much” can quietly suffocate our happiness. But here’s the secr...

07/23/2025

The sneaky ways of gaslighting.
This list helps to recognize them.

The hypervigilance is exhausting, but it's also a superpower.

07/20/2025

Wow! What a summary?!

Discover the essential traits to look for in a long-term partner, including emotional intelligence, shared values, communication skills, and more to build a lasting, healthy relationship.

07/01/2025

Respecting your chronotype.

is the perfect spot to get what you need for your bullet journal theme ideas and inspiration fix! With hundreds of posts supporting your search for unique and

06/30/2025

Hm... not emotionally safe.
How true.

I’ve been in the middle of a heated conversation and felt the temperature in my chest rise the moment the other person opened their mouth.

06/22/2025

Very smart!
Not just what to say insted, but the explanation why is that working better!

Child psychologist Reem Raouda has studied more than 200 child-parent relationships. She found the five phrases that get kids to listen without throwing a tantrum. It's language that makes "children actually want to cooperate," she says.

06/12/2025

How to...

Your child can name their feelings, but do they understand why they feel that way? Discover six strategies that help kids develop true emotional intelligence.