12/11/2025
Today is National Stretching Day. Maintaining as much independence as possible while we age is critical for mental health, socialization, and self-confidence. But, there are some unavoidable physical changes that accompany aging which can make it difficult for us to maintain independence without being proactive about physical activity. One way to be proactive about reducing the effects of aging on our bodies is stretching. Read our guide to learn more about why stretching exercises are so important for seniors, and how you can start implementing them into your daily routine.
Searching for simple stretching exercises for seniors? This guide shares the best 6 stretches & why stretching regularly is so important.