Empower Wellness and Rehabilitation

Empower Wellness and Rehabilitation Empower Wellness in Mukwonago, WI. Holistic Occupational Therapy | Yoga | Wellness Coaching For your FREE consultation, please call or email today!

My heart is overflowing with gratitude! 🙏🏼 Since sharing my health journey, something remarkable has happened - you’ve b...
02/20/2025

My heart is overflowing with gratitude! 🙏🏼 Since sharing my health journey, something remarkable has happened - you’ve been reaching out and commenting, telling me you’ve finally scheduled those screenings you’ve been putting off!

Every message saying “I made the appointment” fills me with purpose. Every comment about taking action reminds me why being vulnerable about our experiences matters so much!

When we share our stories, we don’t just break the silence - we break down barriers. We transform “I’ll do it later” into “I’m doing it now.” We create ripples of proactive wellness that extend far beyond our own journey.

To everyone who’s taken that brave step toward prioritizing their health - your future self will thank you! You’re why I choose to be open about this path. You’re why these conversations matter.

Drop a ❤️ below if you’ve scheduled that appointment! Let this be your sign. Schedule it today. Do it for yourself. Do it for those who love you.

Let’s celebrate these brave steps together!

LAST CALL📣Did you know that Empower Living Well combines my signature style of yoga with functional nutrition coaching i...
10/04/2024

LAST CALL📣

Did you know that Empower Living Well combines my signature style of yoga with functional nutrition coaching in a unique 6-week program? This innovative approach not only optimizes your nutrition lifestyle, but also enhances overall wellness by emphasizing food as a key factor in health and incorporating lifestyle strategies for achieving optimal vitality.

What you'll experience:
* Weekly Yoga Fusion sessions at the Empower Farmhouse
* Functional nutrition coaching to optimize your nutritional lifestyle
* A supportive community of like-minded individuals
* Exclusive content and resources!


We'll dive into:
✓ Your Why and Your Goals
✓ Macro Balancing, Meal Timing, and Meal Composition
✓ Establishing Healthy Nutrition Habits and Routines
✓ Releasing That Which No Longer Serves You and Bringing In What Does
✓ Deep Dive Into Gut Health and Your Second Brain
✓ Supplements, Adaptogens, and so much more!


NEW! Check out this sneak peek of our online community, and see how it complements our in-person sessions at the Empower Farmhouse

https://www.loom.com/share/cfbfd39612984f22b30d98733520896e?sid=977c8178-7a64-4c28-aebd-6fc477c4f8c6


Program Starts Next Week:
🕤9:30-10:45am at Empower Farmhouse

🗓️Mondays in-person (Oct 7)
or
🗓️
Thursdays in-person (Oct 10)


Learn More and Secure Your Spot Now
➡️Mondays: https://thrive.empowerlivingwell.com/offers/ghTCooqp

➡️Thursdays: https://thrive.empowerlivingwell.com/offers/oGLGEodz

💫This is your last chance to join us in creating sustainable wellness through functional nutrition and holistic practices.

I hope to see you there!

🍂 Hello, beautiful Empower Wellness community! I hope this message finds you well!I took some time away from social medi...
10/02/2024

🍂 Hello, beautiful Empower Wellness community! I hope this message finds you well!

I took some time away from social media over summer to disconnect, recharge, and reflect on how I can best serve you all. Your wellness journeys have been on my mind, and I'm excited to share what I've been working on! 🤗

I've had the privilege of working with many of you over the years, and I've seen firsthand the transformations that occur when we prioritize our wellness. During my time away, I've been carefully crafting a new program that is the culmination of everything I've learned from our community – your challenges, your victories, and your aspirations.

🎉Introducing Empower Living Well: a comprehensive 6-week program designed with YOU in mind. It combines all my areas of expertise - yoga, fitness, nutrition, and wellness coaching - into one transformative experience. This program is created to support you in developing sustainable, joyful wellness practices that fit your busy life.

What's Included:
* Weekly in-person Yoga Fusion workouts
* Additional live virtual sessions
* Online hub for connection, resources, and accountability
* Nutrition and wellness guidance
* Access to all class recordings

Starting:
October 7th (Mondays)
or
October 10th(Thursdays)
9:30-10:45am at the Empower Farmhouse

Get ready for a fall season of growth, empowerment, and vibrant health!

Who's excited to embark on this new wellness journey together?

Choose Your Path:

➡️Monday Sessions: https://thrive.empowerlivingwell.com/offers/ghTCooqp

➡️Thursday Sessions: https://thrive.empowerlivingwell.com/offers/oGLGEodz

💫Registration ends this FRIDAY! Spots are limited. Secure yours now and begin your journey to a more vibrant you!

🌟 Exciting Summer Program Alert at Empower Wellness!Ready to empower your youth athlete to level up their game and conqu...
05/21/2024

🌟 Exciting Summer Program Alert at Empower Wellness!

Ready to empower your youth athlete to level up their game and conquer their next sports season with strength, agility, mobility, and a sharp mind? Introducing Thrive: Youth Athlete Group Coaching Program!

Sports can take a major toll on the growing bodies and minds of young athletes. But, Empower Wellness’s latest program is specifically tailored to help your child rebalance, rebuild strength, and recover from their demanding sports season.

With small class sizes and personalized attention, led by Carleen - your athlete’s off-season coach, occupational therapist, and yoga teacher - your child will benefit from a functional, holistic, and integrative approach. From strength to mobility, agility, and mind-body connection, I’ve got your athlete covered!

We’ll address common imbalances in their body, reduce their risk of injury, and optimize both their physical and mental performance - setting them up to thrive in their upcoming sports season!

🚀 This is for the serious youth athlete looking to dedicate themselves to maximize their off-season and come back ready to thrive next season! Now is your chance to register your youth athlete to join during the pre-launch of this program at a discounted price!

⏳ Don't miss out on this exclusive opportunity to empower your child to boost their skills and reach new heights in their sports journey.

Ready to unleash their full potential? Secure their spot now and be part of this game-changing program!

➡️ Register here before the prices increase next week! Let's empower your child to enter their next season ready to THRIVE!

🔗Links in comments below!👇🏼

Did you know that you have the power to shift into a growth mindset and unlock your full potential?Embrace the power of ...
03/13/2024

Did you know that you have the power to shift into a growth mindset and unlock your full potential?

Embrace the power of yoga and meditation to transform your mindset and elevate your life.

Only a few spots left for spring yoga at Empower Wellness - join us virtually or in person to start your journey of growth and empowerment!

🔗Click the link to reserve your spot now.
https://www.empowerlivingwell.com/book-online

Today is the FINAL day to invest in your well-being! Join me for Empower Wellness's 8-week Spring yoga session and enjoy...
03/10/2024

Today is the FINAL day to invest in your well-being! Join me for Empower Wellness's 8-week Spring yoga session and enjoy the many benefits my students have experienced from a consistent and progressive yoga practice. This is your last chance to secure your spot and embark on a journey towards a healthier, stronger, and revitalized you.

Have you ever thought about all of the amazing perks that come with a consistent yoga practice? The benefits are endless!

Increased Strength

Improved Balance

Improved Flexibility

Reduced Pain

More Energy

Improved Mood

Improved Heart Health

Better Sleep

Stress Resiliency

Community Connection

…and so much more!

The time to invest in your well-being is now for you to experience the transformative benefits of a consistent yoga practice!

Register Here ➡️ https://www.empowerlivingwell.com/book-online

What students are saying about yoga at Empower Wellness…Every yoga student at Empower Wellness is on their own unique jo...
03/09/2024

What students are saying about yoga at Empower Wellness…

Every yoga student at Empower Wellness is on their own unique journey, yet we are united by our shared choice to embrace yoga and all its incredible rewards.

Join us in this transformative practice and discover the profound benefits waiting for you!

🗓️When?
April 1st - May 23rd
Mondays at 9am
Sculpt & Flow
OR
Thursdays at 9am
Beginner / Intermediate + Core

📍Where?
Virtually Join From Anywhere!
OR
The Empower Farmhouse
W1032 County Rd. J
Mukwonago

❓What If I Can't Make It To Class?
Have a sick kiddo home from school? Tight schedule? Each student gets complimentary virtual access to their registered class.

❓What If I Can't Make It Virtually?
No worries! Each student gets one make-up class!

❓What If I Want More Yoga?
Use your yoga student discount to get 50% off On-Demand Empower Wellness Yoga so you can enjoy yoga with me anytime and anywhere!

❓Other Options? Just message me!
Private & Personalized just for you!
OR
Grab a couple of friends for a Semi-Private & Personalized experience, because sometimes things are more fun with friends 😉

Grab your spot! Registration ends TOMORROW!

➡️Learn More & Book Online Here: https://www.empowerlivingwell.com/book-online

Did you read it?Last weekend I celebrated the culmination of nearly a year's worth of work! Behind the scenes I have bee...
03/06/2024

Did you read it?

Last weekend I celebrated the culmination of nearly a year's worth of work!

Behind the scenes I have been devoting my time toward additional certifications to empower you to thrive using a holistic, integrative, and functional approach.

✨I've been studying functional nutrition to counsel you in optimizing your health and well-being from within.

✨I've also been studying an East meets West approach to Health and Well-Being coaching with Deepak Chopra and his team.

You guys, I've already been incorporating this information into my life as well as my work with clients...and let me tell you, it's transformational 💫

I am excited to bring you even more life-changing programs from Empower Wellness as well as the FIRST edition of Empower Wellness's newsletter (released last Sunday) 🙌🏼

It's my mission to provide you with valuable content empowering you to thrive in life! I have so much information that I'd love to share with you, but I wanted to learn what YOU want to learn about. So, I posted a poll in the Empower VIP group a few weeks ago to discover just that. Thank you to those who voted 🙏🏼

Here are the top 3 most desired content categories...🥁...

#1 Recipes
#2 Workout Tips
#3 Mindfulness Tips

Of course, I'll sprinkle in some additional content and updates about all the latest happenings ; )

If you did NOT get your copy of the newsletter a) make sure it didn’t go to spam and b) make sure you’re on my email list! You can either drop me a 🙋‍♀️ below and I’ll reach out or message me directly.

If there’s anything specific you want to see in the newsletter, please feel free to share in the comments below!

Happy reading!

How will Empower Wellness yoga benefit you?Learn what some of my incredible students have shared about how yoga at Empow...
03/05/2024

How will Empower Wellness yoga benefit you?

Learn what some of my incredible students have shared about how yoga at Empower Wellness has benefited them most! See post below!

Every student at Empower Wellness is on their own unique journey, yet we are united by our shared choice to embrace yoga and all its incredible rewards.

Join us in this transformative practice and discover the profound benefits waiting for you!

🗓️When?
April 1st - May 23rd
Mondays at 9am
OR
Thursdays at 9am

📍Where?
Virtually Join From Anywhere!
OR
The Empower Farmhouse
W1032 County Rd. J
Mukwonago

❓What If I Can't Make It To Class?
Have a sick kiddo home from school? Tight schedule? Each student gets complimentary virtual access to their registered class.

❓What If I Can't Make It Virtually?
No worries! Each student gets one make-up class!

❓What If I Want More Yoga?
Use your yoga student discount to get 50% off On-Demand Empower Wellness Yoga so you can enjoy yoga with me anytime and anywhere!

❓Other Options? Just message me!
Private & Personalized just for you!
OR
Grab a couple of friends for a Semi-Private & Personalized experience, because sometimes things are more fun with friends 😉

Registration ends Sunday (or when classes fill)

➡️Book Online Here: https://www.empowerlivingwell.com/book-online

Blossom this spring with Yoga at Empower Wellness!Enjoy an 8-week progressive yoga practice that fuses mind, body, and s...
03/04/2024

Blossom this spring with Yoga at Empower Wellness!

Enjoy an 8-week progressive yoga practice that fuses mind, body, and spirit to enhance strength, flexibility, and inner peace.

What makes Empower Wellness yoga different? With expertise in occupational therapy, advanced yoga instruction, Reiki healing, and endurance coaching, I’ll guide you in achieving holistic well-being. Join me for a dynamic and empowering yoga experience that nurtures both body and mind, setting you on a path to success and self-discovery.

Registration now open! Space is limited, so be sure to grab your spot in class before they're gone!

Check out all the details below!

🗓️When?
April 1st - May 23rd
Mondays at 9am
OR
Thursdays at 9am

📍Where?
Virtually Join From Anywhere!
OR
The Empower Farmhouse
W1032 County Rd. J
Mukwonago

❓What If I Can't Make It To Class?
Have a sick kiddo home from school? Tight schedule? Each student gets complimentary virtual access to their registered class.

❓What If I Can't Make It Virtually?
No worries! Each student gets one make-up class!

❓What If I Want More Yoga?
Use your yoga student discount to get 50% off On-Demand Empower Wellness Yoga so you can enjoy yoga with me anytime and anywhere!


So what do you say...Will you join us and discover the benefits from yoga that are waiting for you?

If you'd rather begin a Private & Personalized yoga journey or you have a couple of friends who'd like to join you for a Semi-Private & Personalized experience, please message me.

➡️Book Online Here: https://www.empowerlivingwell.com/yoga

❤️👇🏼Powerful Wisdom from Deepak Chopra
02/09/2024

❤️👇🏼
Powerful Wisdom from Deepak Chopra

Address

Mukwonago, WI

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