Knead 2 Relax Therapeutic Massage

11/24/2025

11/16/2025

Good News folks! Aha Harmony is having an awesome Black Friday sale with $100 off coupon for the Halo! If you talked to me shortly after I bought mine last spring, You'll know how much it helped my pain and sleep. I've misplaced it for 2 weeks and 😭 so if I don't find it soon I'll be taking advantage of this sale as well!

Please help me out by using this affiliate link when ordering. Thank you!

A Specialized Frequency-Based Solution The Aha Halo frequency library was carefully selected by an expert team with over 20 years

11/09/2025

Working to pay for Marlo 😿 lately. Acupuncture by Dr Thompson, X49 patch to help energy and bone health. Applied kinesiology/Chiro by Dr Tracy B. 🙏🏼🙌🏼
www.thisisitinfo.com
Reach out for my link to order this or any of the other light therapy patches available.

10/23/2025

So true. CST always includes some fascia release.
https://www.facebook.com/share/p/1CeuUqUaAQ/

Emotions aren't just in your mind… they are felt in your body.

Unprocessed emotions, particularly fear, grief, or trauma, create holding patterns in your fascia, leading to tightness, restricted movement, or even chronic pain. Because fascia is rich in sensory nerves, fascia stores unprocessed stress and trauma when there's no safe outlet.

That's why you might cry in deep stretches or feel "stuck" after doing all the work. Also, in Chinese medicine, fascia is linked to the Liver and sinew channels, which store repressed anger and blocked energy (qi).

That lump in your throat, the weight in your chest, or the tightness in your hips?
Your fascia is holding onto past experiences.

When your nervous system is in fight, flight, or freeze, your fascia contracts to protect you. Over time, if stress remains unresolved, fascia stays rigid, limiting movement and disrupting circulation, lymph flow, and even breath patterns.

The longer tension is held, the more deeply ingrained it becomes-until the body is given permission to release.

LET IT FLOW

Fascia is 70% water and collagen. It needs hydration, movement, and safety to function.

When it's stiff, signals don't flow. Emotions can't move. Healing stalls.

When it's fluid, you feel:
🦋 Lightness
🦋 Emotional release
🦋 Regulation
🦋 Expansion in your breath and being

It's like clearing a dam and letting life force return to your tissues.

Basic Fascia Healing Tips

🌟Hydrate optimally: Water! Water! Water! Add Ningxia Red + Mineral Essence for even more fluid, elastic fascia. Of course, Bloom Collagen Complete is nurturing to all connective tissue, including the fascia
🌟Daily movement - such as walking and RAINBOW QIGONG
🌟Stretch consciously, not aggressively. Fascia responds to slow, sustained release.
🌟Targeted breathwork
🌟SLOW DOWN!! Allow your body to unwind chronic tension
🌟Check your posture. How you hold your body affects how your body holds you.

10/21/2025

https://www.facebook.com/share/r/1JTHCwXqy9/

10/01/2025

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09/24/2025

Fabulous Thai massage by Tara! 🥰

07/07/2025

Https://www.ahahharmony.com/ref/485/
I appreciate you using my affiliate link to order! This device has helped me so much!

05/22/2025

https://www.instagram.com/reel/DI1WVKjzX-f/?igsh=MTRqNXdidTFzbXlrdg==