Be Well Studio

09/25/2025

🤍💚🖤 Hey, friends! 🖤💚🤍

Just wanted to share my new adventure with you all. It's been a while since I've done any personal training but I'm getting back to a little teaching not only for clients but for me. Since opening Bee Well Cafe and closing Be Well Studio I've been focused on the cafe, snacking a little more and moving a whole lot less. In these three years, I've put on some weight and it's time to get back to working on me. 🥰

With that said, my very favorite gym is reopening and I am literally dying to get back. I'd love to invite some of you to join me. 20 min of spin 🚵‍♀️ 20 min weights 💪 and 20 min yoga🧘‍♀️ all in one amazing workout.

Over the next month, I'll be working super hard to get ready to audition as an Instructor for Spenga Brookfield which is opening soon in Ruby Isle! I would love to have you in my sessions!

Sign up now for $0 and get TWO weeks free!
You will have two weeks to try as many classes as you'd like to make sure it's the right fit for you! Also, you’ll be locked in at the lower rate! Go to the link and let's get to WERK together!💪🏽

https://brookfieldwi.spenga.com/?fbclid=IwZXh0bgNhZW0CMTEAAR6iKxYEevEIkY9A7TY6O-k92JcKnE0ksiTH35XVRbucRIZCgPkxCYj-PXU6jg_aem_TZpYTJxGEKM0wQPYybPtYQ

08/05/2023

Ok, so it's been a month without training and I'm realizing I need my clients just as much as they need me. 💛

Sooooo, I'm opening a few spots. If you're interested in one on one fitness training, assisted stretch therapy, nutrition coaching, senior fitness or small group sessions PM me to chat.

See you soon. 🙃

05/31/2023

Everything is for sale. Serious inquiries only, pm me with reasonable offers. Pickup in Waukesha after 3pm weekdays.

05/23/2023

Today was definitely bittersweet.

After 7 years, 4 locations, an amazing partner, countless successful clients and the best trainers on the planet I'm hanging up my stop watch.

The Cafe is my baby now, and I'm so excited to see where it takes me. 💛

12/14/2022

*UPDATE*

WE'RE HALFWAY THERE! Thank you so much everyone who has donated and/or shared this post so far! Gloria is so overwhelmed with gratitude and feeling so thankful she can focus more on her son instead of the stressful financial situation. 🙏 Please continue to donate what you can and share this post! I'm so thankful for a platform like gofundme and socials to spread the word. I usually curse technology but it isn't all bad I guess. 🤣 Thanks again everyone!!! 💛

This is my first Gofundme and it's not for me, it's for one of my best friends. She really needs our help! Her 16 year old son Antonio was recently diagnosed with Osteosarcoma Bone cancer. Needless to say, my friend, his mother Gloria is beside herself. She's praying her heart out but needs our help. Antonio has been having very high fevers and is having severe pain. They have been back and forth to children's for weeks now. Not only is my friend missing so much work but gas to and from Children's on top of medical bills is making the situation much worse. If you're reading this even $5 will help!!! Please consider donating so Gloria can try to focus on helping her son beat this !!!

Please help if you can! 🙏 If you can't, sharing this post helps too. 💛

https://gofund.me/3858af2f

11/08/2022

💚❤️

06/13/2022

Be Well Studio is hiring! We're looking for an experienced, caring, hard working trainer with a real passion for helping clients succeed. Flexible hours. Please share this with anyone interested. PM or call to set up an interview.

04/25/2022

Thank you Karen at The Waukesha Freeman for taking the time to interview me about my services and new location. ❤️

WAUKESHA — Audrey Stanas, a traveling nurse, was at the end of an hourlong workout at the Be Well Studios, 234 W. Main St., on Thursday. She has been working

04/11/2022

So many people think to eat healthier you have to make two separate meals and can't have things like enchiladas.

It's not true. It's all about tweaking your portion. I like to make my own red sauce or buy a clean lower carb red sauce (family has no idea 😉) I replace the flour shell with a low carb wrap (I use flatout) I still stick to my portions, use very little cheese to keep fats to a minimum (you can tell which one is mine) and top with things like avocado instead of sour cream.

You can still eat healthier and eat with your family. ❤

Try it!

03/31/2022

So I recently had some treatment on my legs and I wanted to share my experience with you all.

I initially went to see Dr. Abernethy to be sure my legs were healthy as vein disease and blood clots run in my family. I decided to be proactive and catch it before it caught me and I'm so glad I did!

With my pregnancies small cosmetic spider veins appeared but I know small things usually stem from bigger issues. Turns out Dr. Abernethy's team did find a bigger issue. A medical issue, not just cosmetic. Of course I was a little nervous to hear it but not surprised and so thankful I decided to go in.

I've had two treatments and that's all I needed. The entire staff is super nice and Dr. Abernethy is the sweetest and so skilled.

So, if you have vein disease in your family or visible veins on your legs it never hurts to get them checked out. Call for your free initial consultation. Take care of yourself. 🦵🏻❤

medical and cosmetic treatment of varicose and spider veins

03/28/2022

For a healthy yummy dessert slice an apple, place in aluminum foil, sprinkle with truvia (or sweetner of choice) and cinnamon, close foil almost all the way and bake at 350° for 45 min. 🤤

02/13/2022

Amanda Lynn went all out to make Valentines day special! ❤