Hays Chiropractic Clinic, PA - Dr. Elliott Hays, DC

Hays Chiropractic Clinic, PA - Dr. Elliott Hays, DC Dr. Hays is a chiropractic physician

🤕 Migraines disrupting your day?They’re more than just headaches—migraines can trigger light sensitivity, nausea, and ne...
08/20/2025

🤕 Migraines disrupting your day?

They’re more than just headaches—migraines can trigger light sensitivity, nausea, and neck pain, too.

Chiropractic care focuses on reducing tension, improving posture, and supporting the nervous system, which has been shown to help decrease the frequency and intensity of migraines.

Check out the infographic for helpful info on managing migraines. https://bit.ly/3PZHQwy

👣 Heel pain slowing you down?Plantar fasciitis is one of the most common causes of foot pain, especially when pain happe...
08/19/2025

👣 Heel pain slowing you down?

Plantar fasciitis is one of the most common causes of foot pain, especially when pain happens first thing in the morning or after long periods of standing.

Chiropractic care can help reduce tension, improve foot function, and support healing with specific stretches and hands-on techniques.

Check out this video to learn more about plantar fasciitis and how to get lasting relief. https://www.youtube.com/embed/lkPJARZB0qs?rel=0

🧠💪 Dealing with recurring low back pain? It could be due to lumbar instability, when the spine lacks the support it need...
08/18/2025

🧠💪 Dealing with recurring low back pain? It could be due to lumbar instability, when the spine lacks the support it needs.

A recent review found that strengthening the deep trunk muscles can reduce pain and improve control. Adding breathing and nerve mobility techniques improved the results even further.

Chiropractic care combines hands-on treatment with targeted exercises to build strength, improve spinal control, and help you move confidently. Let us help you—schedule an appointment today!



Source: Jain K, et al. Musculoskeletal Care. June 2025.

💤 Struggling with back pain and poor sleep? The two are more connected than you might think.A recent study found that pe...
08/13/2025

💤 Struggling with back pain and poor sleep? The two are more connected than you might think.

A recent study found that people with chronic low back pain who slept poorly had more pain, anxiety, and trouble with daily tasks.

This shows that sleep quality significantly affects how people experience and manage back pain.

Check out this infographic for healthy sleep tips—and if back pain is keeping you up at night, we’re here to help. 🛌 https://bit.ly/3zTXvVS



Source: Correa LA, et al. Sleep and Biological Rhythms. February 2025.

🪑 Sit at a desk all day and have lower back pain?A new study found that office workers with back pain had weaker hip mus...
08/11/2025

🪑 Sit at a desk all day and have lower back pain?

A new study found that office workers with back pain had weaker hip muscles and poor coordination between the hips and lower back when bending.

Stronger hips = less strain on your spine and less pain.

Check out this infographic on proper desk setup to support your spine at work. If pain is part of your 9–5, we’re here to help you move and feel better! https://bit.ly/3BtTBEm



Source: Nishimura T, et al. InHealthcare. May 2025.

☀️ Staying cool during a heatwave helps more than just comfort. It can protect your health.A new study shows that using ...
08/07/2025

☀️ Staying cool during a heatwave helps more than just comfort. It can protect your health.

A new study shows that using a fan and drinking cold water is the best way to cool down in hot, humid weather.

While a fan alone helps, it can also lead to dehydration. Combining airflow and hydration lowers body temperature, eases heart strain, and helps you feel better.

If you spend time outside or work in hot settings, check out this infographic on key ways to stay hydrated! https://bit.ly/2V0oyyU



Source: Xu H, et al. Journal of Thermal Biology. June 2025.

💥 Sore on the outside of your hip? It could be gluteal tendinopathy, a common cause of hip pain.A new study looked at hi...
08/06/2025

💥 Sore on the outside of your hip? It could be gluteal tendinopathy, a common cause of hip pain.

A new study looked at hip scans from people with this condition and found:

✅ Many had changes in more than one tendon
✅ Some had small or large tears
✅ Others had calcium buildup near the bone

The way the hip looked on the scan did not match the amount of pain or trouble they had. This means that what shows up on an MRI does not always explain how you feel.

Treatment focused on movement and strength can help you feel better, no matter what the scan says. Check out this infographic for more information. https://bit.ly/3CXm0D3



Source: Grimaldi A, et al. Archives of Orthopaedic and Trauma Surgery. December 2025.

🖐️ Tingling, numbness, or weakness in your hand or wrist? It could be carpal tunnel syndrome, which is often caused by r...
08/05/2025

🖐️ Tingling, numbness, or weakness in your hand or wrist?

It could be carpal tunnel syndrome, which is often caused by repetitive motion, poor wrist position, or nerve irritation.

Chiropractic care can help by improving joint mobility, reducing tension, and guiding you through wrist-friendly movement habits.

Check out this video to learn more about carpal tunnel and what you can do about it. https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

🌊 Love water sports but want to avoid injury?Proper preparation can help protect your shoulders, neck, and lower back wh...
08/01/2025

🌊 Love water sports but want to avoid injury?

Proper preparation can help protect your shoulders, neck, and lower back when swimming, kayaking, or paddleboarding.

Here are 4 quick tips to get started:

🔹 Warm up before you begin
🔹 Wear proper gear for support
🔹 Stay hydrated throughout
🔹 Strengthen your trunk postural muscles for stability

Check out this infographic for tips on injury prevention during water sports. https://bit.ly/4lrFeXI

Strong muscles = less low back pain ✅A new study with over 10,000 people found that strong muscles reduced the chances o...
07/31/2025

Strong muscles = less low back pain ✅

A new study with over 10,000 people found that strong muscles reduced the chances of experiencing low back pain.

Interestingly, they measured hand grip strength… not even the back muscles! 💪

So, the stronger you are, the less your chances of experiencing low back pain!



Source: Wang P, et al. BMC Public Health. May 2025.

Chronic pain doesn’t just affect your body; it can reshape how your brain responds to pain and stress. 🧠Chronic pain and...
07/30/2025

Chronic pain doesn’t just affect your body; it can reshape how your brain responds to pain and stress. 🧠

Chronic pain and stress go hand in hand, and new research shows they can actually rewire your brain. The longer they stick around, the more they fuel each other. That’s why treating pain isn’t just about the body; it’s also about calming the mind and retraining how your brain handles pain.

If you feel stuck in the pain cycle, we’re here to help you find a new path forward. Book an appointment today! 🗓️



Source: Quidé Y, et al. European Journal of Pain. May 2025.

Struggling with plantar fasciitis? 👣Plantar fasciitis is one of the most common causes of heel pain. It’s often worse in...
07/29/2025

Struggling with plantar fasciitis? 👣

Plantar fasciitis is one of the most common causes of heel pain. It’s often worse in the morning or after long periods on your feet.

Tight calves, flat feet, or improper footwear may be the hidden culprits.

Watch this video to learn stretches and strategies to relieve plantar fasciitis discomfort. 🎥 https://www.youtube.com/embed/lkPJARZB0qs?rel=0

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107945 South 4813 Road
Muldrow, OK
74948

Opening Hours

Monday 3pm - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm

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