Reflections Counseling & Wellness

Reflections Counseling & Wellness Professional counseling services are provided by licensed counselors. Areas of focus include childh

Feeling overwhelmed by a big life change? You’re not alone — small, intentional steps can make transitions feel manageab...
11/17/2025

Feeling overwhelmed by a big life change? You’re not alone — small, intentional steps can make transitions feel manageable. Start with three short exercises: reflect on what matters, prioritize one small change, and try a tiny experiment to see what works. These practices build resilience over time, and therapy can help turn experiments into lasting growth through tailored, trauma‑informed support. At Reflections in Mullica Hill, our clinicians combine accessible care with ongoing training to meet teens and adults where they are. Ready to try a new approach? Learn more: https://wix.to/PSCg1HD 🧭💬

Relationships can feel like weather—sometimes calm, sometimes stormy. When communication breaks down, conflict repeats, ...
11/14/2025

Relationships can feel like weather—sometimes calm, sometimes stormy. When communication breaks down, conflict repeats, or co-parenting becomes a source of constant stress, short-term, structured counseling can be the shelter you need. At Reflections, our clinicians offer tailored plans, measurable goals, and therapist-led skills practice to help couples and families rebuild trust and connection. We train clinicians in evidence-based approaches and accept many insurances, with flexible scheduling to make care realistic for Gloucester County families. Ready to take the next step? Visit https://wix.to/dwY06WV to learn more or book an appointment. 😊💬

Feeling overwhelmed? Try these quick, research-backed tools you can use today to steady the mind and build resilience. ...
11/13/2025

Feeling overwhelmed? Try these quick, research-backed tools you can use today to steady the mind and build resilience.

1) Grounding 5‑4‑3 — name 5 things you see, 4 you can touch, 3 you hear; slow your racing thoughts and return to the present.

2) Box breath — inhale 4, hold 4, exhale 4, hold 4 for 2–3 cycles to lower heart rate.

3) One-minute mindfulness — sit, notice breath for 60 seconds, acknowledge thoughts without judgment, then let them pass.

4) Sensory anchor — carry a small object (stone or bracelet); touch it when anxious to reconnect to your body.

These practices pair well with ongoing counseling and can complement in-person or telehealth therapy at our Mullica Hill office. Learn more or schedule: https://wix.to/ysFc7zr — Ready to try one now? Tell us which helped you most.

Feeling overwhelmed by anxiety or struggling to connect? Mindfulness and social skills practice can help you build calm,...
11/13/2025

Feeling overwhelmed by anxiety or struggling to connect? Mindfulness and social skills practice can help you build calm, confidence, and stronger relationships — one small step at a time. Reflections Counseling & Wellness supports teens and adults in Gloucester County with meditation, social skills coaching, and therapeutic tools tailored for ADHD and anxiety. Join our welcoming community and consider our upcoming self‑esteem workshop for teens (ages 14–18) and meditation workshop coming in January 2026. Learn more: https://wix.to/Ea6zndA 🌿💬

Ready to learn more or reserve a spot? Click the link above and reach out — we’re here to help.

What is counseling like? At Reflections, counseling is a collaborative and supportive process. Your sessions begin with ...
11/12/2025

What is counseling like?
At Reflections, counseling is a collaborative and supportive process. Your sessions begin with a thoughtful conversation to understand your story, goals, and needs. From there, your therapist works with you to create an individualized plan that grows and adapts over time. Sessions may include exploring patterns, learning coping strategies, and practicing new ways of relating to yourself and others. Our clinicians use evidence-informed approaches, focus on building a strong therapeutic relationship, and provide a safe, compassionate space for reflection and growth. Ready to take the next step? Learn more and book a consultation: https://wix.to/BZYLU5j 🌿✨

There’s still time to give back this Thanksgiving! 🧡We’re continuing our Thanksgiving Food Drive to support Angels Commu...
11/12/2025

There’s still time to give back this Thanksgiving! 🧡

We’re continuing our Thanksgiving Food Drive to support Angels Community Outreach in Pitman, NJ, and there’s still time to make an impact!

🕓 Donations accepted through November 14
📍 Drop-off at Reflections Counseling & Wellness (8 High Street, Suite 201, Mullica Hill)

Help families in need by donating snacks and easy meals for the holiday weekend:
🥜 PB&J
🍎 Fruit snacks & applesauce
🍜 Mac & cheese
🍪 Granola bars, pretzels & chips
🥫 Canned pasta & meatballs

Every item helps a family enjoy their holiday with a little less worry.
Can’t make it in person? You can still help:
💛 Donate to Angels Community Outreach

💛 Shop Angels’ Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/24GV7YN1ZW497?ref_=wl_share

Let’s finish strong and spread kindness together! 🧡

Love doesn’t fit in one box — and neither should therapy. 💞Whether you’re married, in a committed partnership, polyamoro...
11/10/2025

Love doesn’t fit in one box — and neither should therapy. 💞
Whether you’re married, in a committed partnership, polyamorous, or practicing consensual non-monogamy, our therapists provide a supportive space to strengthen communication, trust, and connection.
🗓️ Now accepting new couples & partnerships — book your session today.

Struggling with anxiety, low self‑esteem, or ADHD? Reflections Counseling & Wellness in Mullica Hill offers accessible, ...
11/10/2025

Struggling with anxiety, low self‑esteem, or ADHD? Reflections Counseling & Wellness in Mullica Hill offers accessible, compassionate care for teens and adults in Gloucester County. You don’t have to face this alone — help is nearby. Learn more : https://wix.to/wSjB4ia

You don’t have to keep having the same fight. 💭 Let’s help you find your way back to each other — schedule couples couns...
11/10/2025

You don’t have to keep having the same fight. 💭 Let’s help you find your way back to each other — schedule couples counseling today.

Help Us Support Local Families This Thanksgiving 🧡We’re hosting a Thanksgiving Food Drive at Reflections Counseling & We...
11/08/2025

Help Us Support Local Families This Thanksgiving 🧡

We’re hosting a Thanksgiving Food Drive at Reflections Counseling & Wellness to support Angels Community Outreach(Pitman, NJ)!

Many families struggle with food insecurity, especially when kids are home for the long holiday weekend. We’re collecting snacks and easy meals like:
🥜 PB&J | 🍎 Fruit snacks | 🍜 Mac & cheese | 🍪 Granola bars | 🥫 Canned pasta

📅 Drop off donations Nov 9–14 at Reflections
🚗 Items will be delivered to Angels Community Outreach on Nov 15

Can’t drop off? You can still help by donating directly or purchasing from Angels’ Amazon list https://www.amazon.com/hz/wishlist/ls/24GV7YN1ZW497?ref_=wl_share

Let’s come together to support families in need and share the spirit of gratitude this Thanksgiving. 🧡

Feeling more like roommates than partners? 💔 It’s time to reconnect and rebuild the bond that brought you together. Sche...
11/07/2025

Feeling more like roommates than partners? 💔 It’s time to reconnect and rebuild the bond that brought you together. Schedule a couples counseling session today — your relationship deserves it. 💞

Maybe conversations turn into arguments…Maybe you feel like roommates instead of partners…Maybe trust has been shaken…Or...
10/31/2025

Maybe conversations turn into arguments…
Maybe you feel like roommates instead of partners…
Maybe trust has been shaken…
Or you love each other deeply — but can’t seem to get on the same page anymore.

You’re not the only ones. And you don’t have to navigate it alone.

This is your sign to schedule couples counseling.

Meet Claire Edgington, LAC, couples therapist at Reflections Counseling & Wellness. She helps partners:
• Improve communication & feel heard
• Rebuild trust + strengthen intimacy
• Break out of the same old arguments
• Feel more supported, secure, and connected

Using Emotionally Focused Therapy (EFT) and an attachment-based approach, Claire creates a safe space for both partners to understand each other better — and move forward together.

📍 Mullica Hill office
💻 Virtual sessions available
🗓️ Accepting new couples now

✨ Your relationship matters.
Take the first step toward healing and reconnection.
📞 856-644-1300
🔗 reflectionswellness.net (or link in bio)



Address

8 High Street Suite B
Mullica Hill, NJ
08062

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 3pm

Telephone

+18566441300

Website

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