What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 12pm Sunday 9am - 3pm

http://www.reflectionswellness.net/

Reflections Counseling & Wellness, 8 High Street Suite B, Mullica Hill, NJ (2026)

12/31/2025

After the holiday hustle, many of us are left feeling overwhelmed, scattered, and exhausted — even as the new year begins. If you’re craving a reset, grounding, or a way to feel more balanced (even when life gets busy), our Mindfulness Meditation Group may be exactly what you need.

This group is designed for real life — not perfection. Whether you’re new to mindfulness or have tried meditation before and felt unsure, this is a gentle, approachable, and non-intimidating introduction to practices that support calm, focus, and emotional balance.

✨ Learn practical mindfulness skills
✨ Feel more grounded and present
✨ Start 2026 with tools you can actually use — even when things get hectic

💛 15% off when you register before January 1
🔗 Learn more & register:
www.reflectionswellness.net/mindfulness

12/30/2025

One small mental-health goal for the new year: pick a first step. Whether it’s scheduling an intake, trying one session, or practicing a single coping skill, starting small makes change feel possible. When choosing a therapist, match on the issue (anxiety, trauma, ADHD), session format (in-person or virtual), and availability that fits your life. Reflections offers accessible appointments and experienced clinicians ready to support teens and adults in Gloucester County — including our self-esteem workshop for ages 14–18. Start January with a plan. Book an appointment: https://wix.to/6DOMZuJ 🌱✨

12/29/2025

After the holiday hustle, many of us are left feeling overwhelmed, scattered, and exhausted — even as the new year begins. If you’re craving a reset, grounding, or a way to feel more balanced (even when life gets busy), our Mindfulness Meditation Group may be exactly what you need.

This group is designed for real life — not perfection. Whether you’re new to mindfulness or have tried meditation before and felt unsure, this is a gentle, approachable, and non-intimidating introduction to practices that support calm, focus, and emotional balance.

✨ Learn practical mindfulness skills
✨ Feel more grounded and present
✨ Start 2026 with tools you can actually use — even when things get hectic

💛 15% off when you register before January 1
🔗 Learn more & register:
www.reflectionswellness.net/mindfulness https://wix.to/9H2yHtd

12/28/2025

A new year doesn’t have to mean a new you.

What if your goal for this year was simply more calm, clarity, and self-compassion?

Therapy isn’t about fixing yourself — it’s about understanding yourself, building resilience, and creating space for what matters most.

If one of your goals this year is to feel more grounded, supported, and emotionally balanced, we’re here to walk alongside you. 🤍

✨ In-person & virtual therapy available
✨ Support for anxiety, life transitions, relationships, and overwhelm

Your mental health is a goal worth prioritizing. 👉 Book a consultation | Link in bio

12/05/2025

Meet Heaven Davis, our Clinical Intern now accepting new clients!
Heaven supports teens and young adults navigating anxiety and depression and brings advanced training in Applied Behavioral Analysis and Clinical Mental Health Counseling.

✨ Benefits of working with an intern:
• Master’s-level training
• Supervised by licensed clinicians
• Reduced session rates
• Compassionate, engaged care

If you’re looking for accessible, supportive therapy, Heaven is here to help.
https://wix.to/2RNh4Pk

12/02/2025

Meet Heaven Davis, our Clinical Intern now accepting new clients!
Heaven supports teens and young adults navigating anxiety and depression and brings advanced training in Applied Behavioral Analysis and Clinical Mental Health Counseling.

✨ Benefits of working with an intern:
• Master’s-level training
• Supervised by licensed clinicians
• Reduced session rates
• Compassionate, engaged care

If you’re looking for accessible, supportive therapy, Heaven is here to help.

www.reflectionswellness.net/interns

11/17/2025

Feeling overwhelmed by a big life change? You’re not alone — small, intentional steps can make transitions feel manageable. Start with three short exercises: reflect on what matters, prioritize one small change, and try a tiny experiment to see what works. These practices build resilience over time, and therapy can help turn experiments into lasting growth through tailored, trauma‑informed support. At Reflections in Mullica Hill, our clinicians combine accessible care with ongoing training to meet teens and adults where they are. Ready to try a new approach? Learn more: https://wix.to/PSCg1HD 🧭💬

11/14/2025

Relationships can feel like weather—sometimes calm, sometimes stormy. When communication breaks down, conflict repeats, or co-parenting becomes a source of constant stress, short-term, structured counseling can be the shelter you need. At Reflections, our clinicians offer tailored plans, measurable goals, and therapist-led skills practice to help couples and families rebuild trust and connection. We train clinicians in evidence-based approaches and accept many insurances, with flexible scheduling to make care realistic for Gloucester County families. Ready to take the next step? Visit https://wix.to/dwY06WV to learn more or book an appointment. 😊💬

11/13/2025

Feeling overwhelmed? Try these quick, research-backed tools you can use today to steady the mind and build resilience.

1) Grounding 5‑4‑3 — name 5 things you see, 4 you can touch, 3 you hear; slow your racing thoughts and return to the present.

2) Box breath — inhale 4, hold 4, exhale 4, hold 4 for 2–3 cycles to lower heart rate.

3) One-minute mindfulness — sit, notice breath for 60 seconds, acknowledge thoughts without judgment, then let them pass.

4) Sensory anchor — carry a small object (stone or bracelet); touch it when anxious to reconnect to your body.

These practices pair well with ongoing counseling and can complement in-person or telehealth therapy at our Mullica Hill office. Learn more or schedule: https://wix.to/ysFc7zr — Ready to try one now? Tell us which helped you most.

11/13/2025

Feeling overwhelmed by anxiety or struggling to connect? Mindfulness and social skills practice can help you build calm, confidence, and stronger relationships — one small step at a time. Reflections Counseling & Wellness supports teens and adults in Gloucester County with meditation, social skills coaching, and therapeutic tools tailored for ADHD and anxiety. Join our welcoming community and consider our upcoming self‑esteem workshop for teens (ages 14–18) and meditation workshop coming in January 2026. Learn more: https://wix.to/Ea6zndA 🌿💬

Ready to learn more or reserve a spot? Click the link above and reach out — we’re here to help.

11/12/2025

What is counseling like?
At Reflections, counseling is a collaborative and supportive process. Your sessions begin with a thoughtful conversation to understand your story, goals, and needs. From there, your therapist works with you to create an individualized plan that grows and adapts over time. Sessions may include exploring patterns, learning coping strategies, and practicing new ways of relating to yourself and others. Our clinicians use evidence-informed approaches, focus on building a strong therapeutic relationship, and provide a safe, compassionate space for reflection and growth. Ready to take the next step? Learn more and book a consultation: https://wix.to/BZYLU5j 🌿✨

11/12/2025

There’s still time to give back this Thanksgiving! 🧡

We’re continuing our Thanksgiving Food Drive to support Angels Community Outreach in Pitman, NJ, and there’s still time to make an impact!

🕓 Donations accepted through November 14
📍 Drop-off at Reflections Counseling & Wellness (8 High Street, Suite 201, Mullica Hill)

Help families in need by donating snacks and easy meals for the holiday weekend:
🥜 PB&J
🍎 Fruit snacks & applesauce
🍜 Mac & cheese
🍪 Granola bars, pretzels & chips
🥫 Canned pasta & meatballs

Every item helps a family enjoy their holiday with a little less worry.
Can’t make it in person? You can still help:
💛 Donate to Angels Community Outreach

💛 Shop Angels’ Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/24GV7YN1ZW497?ref_=wl_share

Let’s finish strong and spread kindness together! 🧡

Reflections Counseling & Wellness

12/31/2025

12/30/2025

12/29/2025

12/28/2025

12/05/2025

12/02/2025

11/17/2025

11/14/2025

11/13/2025

11/13/2025

11/12/2025

11/12/2025

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 12pm
Sunday	9am - 3pm