Abundant Health and Healing, LLC

07/08/2025

06/20/2025

✨✨REGISTRATION IS OPEN!!✨✨

Welcome to EMERGE where we will weave the sacred and the mundane; where we will walk in two worlds.

Who: Curious and open hearted women ready to say YES to their next right steps toward a restored, rejuvenated, and awakened soul.



What: Emerge; A Spring Equinox Retreat for Women desiring a pause in the mundane to reclaim the sacred. Your investment of $1800 includes: room/board, nine meals (beginning with dinner on Thursday 3/19 and ending with lunch Sunday 3/22), snacks, and all workshop activities.

EARLY BIRD DISCOUNT of $1500 with deposit of $300 to hold your place available through 8/9!!

When: Thursday, March 19th @ 4pm - Sunday, March 22nd @ 2pm



Why: In this consciously created container, participants will have the opportunity to experience story as medicine, healing as a practice, and creativity as a soulful expression.



Where: The beautifully tended and held Pendle Hill Quaker Retreat Center in Wallingford, PA (just outside of Philadelphia).

06/04/2025

One of my beloved teachers, Dr. Clarissa Pinkola Estés Réyes, often teaches to do what you can within your reach…and at this pivotal time, I get the privilege of offering this body of work with women I love and admire. It is truly a blessing to facilitate this soulful weekend retreat along side these powerful and deeply rooted women.

05/21/2025

“Once women remember the origins of their rage, they feel they may never stop grinding their teeth. Ironically, we also feel very anxious to disperse our rage, for it feels distressing and noxious. We wish to hurry up and do away with it.
But repressing it will not work. It’s like trying to put fire into a burlap bag. Neither is it good to scald ourselves or someone else with it. So there we are holding this powerful emotion that we feel came upon us unbidden. It is a little toxic waste; there it is, no one wants it, but there are a few disposal areas for it. One has to travel far in order to find a burial ground.”
Join Katie, the Emotional Baggage Handler, as she gathers an intimate group to study the story of “The Crescent Moon Bear”, as told in “Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype” by Dr. Clarissa Pinkola Estés Réyes. Let’s dive into soulful inquiry, story study, and ceremony as we learn “the boundaries of rage and forgiveness.”

04/05/2025

J. Warren Welch

04/01/2025

I invite you to be as gentle with yourself as possible. Please remember that water and fresh air are helpful.

03/03/2025

We are in tumultuous times. Too often we can name or pinpoint our ancestral traumas or painful pasts. AND I want to invite you to REMEMBERING Who You Are; An Afternoon of Soulful Inquiry! Come reclaim your ancestral gifts!! Join me .and.the.dove for this beautiful afternoon of remembering.

Being resourced and reminded of our inner strength and connection enables us to take our next right step!

02/12/2025

Often when I sit with folks after deconstructing many of the messages they received as a young one, we unearth the truth of who they are. Authenticity is the way forward.

02/11/2025

We are re-opening registration for our Shadow Work Weekend that was moved from October to April 11-13th due to Hurricane Helene.

We want to thank everyone for your patience and care as we continue efforts to recover from Hurricane Helene which caused us to reschedule this Shadow Work Weekend from October to April. It will be a gift come April, start of spring, for folks to come to WNC to support our economic recovery while we support your own growth, healing, and transformation. And for our WNC friends, this weekend may be exactly what you need after we have gone through so much after the hurricane.

You can register now for our April weekend! Please don’t hesitate.

This is also your opportunity to visit the pristine wellness sanctuary, Sacred Mountain Waters, in an affordable and life changing manner! It is truly the ideal location for Shadow Work. The land will hold you. The rivers will cleanse you. And the entire environment will support you in your integration following your Shadow Work process. There are trails, hot tubs, a sauna, and all along a creek you can plunge into at any time. You really don’t want to miss this opportunity!

Link in bio, or dm for more information. We have two spots open. Is one of them yours? Ideally at least one would be held for a self identifying male.

01/23/2025

Tend the relationships where you can be authentic and whole.

🙂❤️✌️