Andie at ABS Nutrition and Fitness, LLC

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United States
Mullica Hill, NJ
Andie at ABS Nutrition and Fitness, LLC

She inspires and educated her clients, whether they are patients in her private practice, health care providers, coaches, or sports teams.

Andie has over two decades of clinical experience as a Registered Dietitian Nutritionist, Certified Strength and Conditioning Specialist, Certified Personal Trainer, Registered Yoga Teacher, and an athlete. She’s an experienced health care provider with decades of athletic experience that offers a holistic approach using nutrition coaching, sports performance and active lifestyle coaching. As a life-long competitive athlete, former NCAA cross country, track and field heptathlete, and former Team USA National and International Triathlete, Andie lives the example of sustainable nutrition, sports performance and fitness. ANDIE'S SPECIALTIES

YOUTH AND TEEN NUTRITION
SPORTS & FITNESS NUTRITION
DIGESTIVE WELLNESS
HOLISTIC & INTERGRATIVE NUTRITION
SPORTS PERFORMANCE
YOGA AND MINDFULNESS

Andie provides in person, Telehealth nutrition and small group personal training and Yoga programs. Andie is a life-long athlete and continues to compete after many years competing in collegiate cross-country, track and field, and USA Triathlon Team USA National and International Triathlons. She enjoys motivating others in wellness and nutrition. In additional to counseling and teaching fitness classes, she served as a nutrition science instructor at the collegiate level and is the nutrition expert and creator of the 8 week “Clean and Green Eating Plan” including 75 plus recipes in Prevention’s book, Younger in 8 Weeks. Andie counsels her patients as a total person and not just their nutrition issue or medical diagnosis; she uses a holistic nutrition and behavioral modification approach. At home, she's passionate about raising her two children with good eating practices and cooking with fresh, wholesome, and nutrient-dense food. She enjoys training for running, triathlon, and obstacle races, teaching and practicing yoga, and shopping at natural food stores and local farmer’s markets.

“I believe nutrition and wellness should be approached as both a science and an art to achieve a healthy lifestyle balance.”

01/11/2026

Tournament-Fueled, Not Junk-Fueled

👉 Sharing our tourney weekend, there are many fast food and convenience options but we do love our Wawa!

👉 Your futsal/soccer player doesn’t need perfect meals.

👉 She needs real fuel—even if it comes from ‘fast food’ places.

⚽ If your child goes from school → practice → games → homework…
home-cooked dinners aren’t always realistic.

The problem isn’t fast food.
The problem is living on snacks.

Meals—even from places like Wawa—can absolutely fuel performance when you know what to choose.

👉 Save this. We’re talking REAL female sports fuel all week.

👉 Download my Fueling Guide for Parents or DM me SOCCER FUEL

01/05/2026

A small-group coaching experience helping young female athletes and their families understand fueling, physiology, and pressure — so performance, confidence, and health grow together.

👉 Request enrollment details in bio

👉More program details week and check link in bio

01/01/2026

2025 Thank you! This year taught me something powerful: sometimes the most productive thing you can do is to step outside of your comfort zone to grow.

The unexpected highlight? Meeting Tony Robbins and having an intervention during one of his seminars about my limiting beliefs.

His work and seminars have helped me breakthrough my limiting beliefs I had for myself both personally and professionally.

The biggest shift came when I learned how to consciously move from living by old beliefs to choosing new, intentional beliefs—beliefs rooted in growth, possibility, and alignment rather than fear or conditioning.

That shift changed everything:
• How I lead
• How I coach
• How I relate to others
• And how I show up for myself

When you change the beliefs you live by, you don’t just change your mindset—you change the direction of your life.

I'm sharing some pics of the journey after being part of his partnership and leadership training and my other mentors that have lifted me up. I couldn't have grown without all of you .am.pedird .rd

Ending this year grounded, expanded, and excited for what’s ahead. Let's go 2026!

12/25/2025

May your Christmas and holidays be filled with Joy ✝️🎄❤️🎁

12/19/2025

Your female athlete doesn’t just need more nutrition education and sports performance training.

She needs expert guidance from someone who understands female physiology, performance nutrition, and the mental side of sport — all working together.

I’m creating a small, coached experience for 10 families who want their female athletes to feel:

✔️ Strong in their bodies

✔️ Confident around food

✔️ Resilient under game day and school pressure

✔️ Supported at home

As a Registered Dietitian and Performance Coach, I guide families through a high-touch performance lifestyle experience that blends:

• Science-based nutrition to support growth, strength, and recovery

• Strength & performance support that builds confidence — not burnout

• Transformational mindset and leadership coaching — helping athletes learn emotional regulation, confidence, identity, and how to perform in a powerful state

• Daily habits and family systems that actually stick — on and off the field

This approach doesn’t just change what athletes eat or how they train.

It changes how they think, respond to pressure, and lead themselves — in sport, school, and life.

She'll learn to believe in herself!

🚫 This isn’t a challenge.

🚫 This isn’t generic nutrition advice.

✨ This is coaching for families ready for real, lasting change in 2025.

If this feels like what your family has been missing…
then let’s go.

👉 For more information on pricing, program length, comment READY or DM TRANSFORM and click link in bio to get on the waitlist for more information and dates for early access!

12/16/2025

The only way I could get the kids to take a picture with Santa these days 🧑‍🎄 Merry Christmas 🎄

11/28/2025

This mindset isn’t serving you — physically, mentally, or emotionally.

As an integrative, non-diet Performance Dietitian, I use a proven whole-body approach that helps you break out of this cycle and create sustainable, supportive habits that actually help you feel your best.

Click the link in the bio above to learn more about my session approach and schedule an appointment today!

11/26/2025

For my followers,

Black Friday Early Access 🖤 of My Whole for the Holidays supplement sale in Fullscript.

Save on high-quality supplements for:
⚡ Energy
🛡️ Immunity
😌 Stress support
💪 Recovery + protein

Trusted, professional-grade picks → all in my Fullscript dispensary

Just create an account under my Practioner account https://us.fullscript.com/welcome/aschwartz1650654376 (link also in bio ⬆️) and starting Black Friday, 11/28 through 12/2 take advantage of exclusive savings on my top-recommended supplements that .

Want personalized suggestions? Not sure what supplements you actually need?
👉 Book a Supplement Strategy Session.

I’ll build a personalized plan for your goals so you get exactly what your body needs—and maximize the Black Friday savings.

10/18/2025

Happy Belated National Sports Day with my daughter's favorite new Taylor Swift song 🎶

I couldn't miss celebrating the incredible passion, grit, and determination of athletes everywhere—including my daughter who had an especially challenging time last year after suffering from a bone stress injury resulting in a three month recovery process.

But let's be real: behind the highlights and victories, our sports culture has a long way to go in truly supporting these athletes.

High rates of mental health challenges, burnout, disordered eating, and low energy availity leading to Relative Energy Deficiency in Sport (REDs) are stark reminders that we're not doing enough.

These issues aren't just statistics they are my MISSION—they're real barriers that can derail futures, stemming from overlooked nutritional needs, intense pressure, and a lack of holistic social support.

It's time to change that. On this National Sports Day, let's commit to raising awareness about the unique nutritional, mental, and social needs of young athletes.

Proper fueling isn't just about performance; it's about building resilience, preventing injury, and fostering lifelong well-being.

If you're a parent, coach, or athlete ready to prioritize this, I'm here to help. Reach out for personalized nutrition strategies that empower and protect.

I have dedicated my career to fueling these young champions and their families through my private practice and consulting, I'm constantly inspired by their energy and commitment but there's more awareness to cultivate.

Together, we can create a stronger, healthier sports community. What's one way you're supporting athlete well-being today? Share below! 💪

10/12/2025

What a fantastic time so far in Nashville! I arrived yesterday and scheduled some sightseeing for my first visit to Nashville followed by a meet up with my Sports Nutrition RD peeps!

Today was day one of sessions and my brain and heart is officially full with new clinical insights and networking.

But today's biggest lesson isn't just about nutrition—it's about balance. As I navigate mom work-life balance and look to prevent practitioner burnout, I know that restoration time isn't a luxury; it's essential. So it's time to put my mantra into practice: Work hard, play hard. 🏊 Sun, and a much-needed recharge at the pool.

See you all tonight for the Dietitian Practice Group receptions!

10/11/2025

I'm officially on my way for in Nashville and here's a confession: For 13 years as an RD, I didn't go to this conference. Big mistake! 🤦‍♀️

FNCE (the Food & Nutrition Conference & Expo) is the world's largest meeting of food and nutrition experts, and I realized what I had been missing three years ago when I finally went. It's not just the sessions—it's the power of connection!

I'm already planning to hit as many meetups. Seriously, face-to-face networking with colleagues has been key for my personal and career development. They were fun and invaluable!

Bonus that it's in Nashville! I've never been and so excited to hear all the good music!

10/07/2025

It's not one-size-fits-all when it comes to game-day nutrition.

For my 10-year-old athlete: The focus is on Carbohydrates! Why? Because high-intensity sports like soccer use up muscle glycogen (stored carbs) fast.

She needs that quick, easily-digestible energy to perform and keep running all game long. Think bananas, energy chews, or a good ol' low fat granola bar.

For the "Soccer Mom" on the sidelines (Me!): My focus is a little higher on Protein. My workout is usually different (less running, more standing/lifting coolers 😅), and protein helps with satiety and muscle maintenance. Plus, it sets me up better for the rest of my day!

Remember to fuel smart! What are your game-day go-to's?

Address

3 Myers Drive
Mullica Hill, NJ
08062

Website

https://www.absnutritionandfitness.com/

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Passionately healthy

Andie has an integrative and holistic approach to health and wellness using nutrition, yoga/meditation, essential oil education, and sports/fitness training for overall health and healing. Her nutrition specialties include pregnancy, lactation, child/adolescent nutrition, weight loss and management, and specialty diets like gluten-free, gut health, autoimmune conditions, and food behavioral counseling.