Andie at ABS Nutrition and Fitness, LLC

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Mullica Hill, NJ
Andie at ABS Nutrition and Fitness, LLC

She inspires and educated her clients, whether they are patients in her private practice, health care providers, coaches, or sports teams.

Andie has over two decades of clinical experience as a Registered Dietitian Nutritionist, Certified Strength and Conditioning Specialist, Certified Personal Trainer, Registered Yoga Teacher, and an athlete. She’s an experienced health care provider with decades of athletic experience that offers a holistic approach using nutrition coaching, sports performance and active lifestyle coaching. As a li

fe-long competitive athlete, former NCAA cross country, track and field heptathlete, and former Team USA National and International Triathlete, Andie lives the example of sustainable nutrition, sports performance and fitness. ANDIE'S SPECIALTIES

YOUTH AND TEEN NUTRITION
SPORTS & FITNESS NUTRITION
DIGESTIVE WELLNESS
HOLISTIC & INTERGRATIVE NUTRITION
SPORTS PERFORMANCE
YOGA AND MINDFULNESS

Andie provides in person, Telehealth nutrition and small group personal training and Yoga programs. Andie is a life-long athlete and continues to compete after many years competing in collegiate cross-country, track and field, and USA Triathlon Team USA National and International Triathlons. She enjoys motivating others in wellness and nutrition. In additional to counseling and teaching fitness classes, she served as a nutrition science instructor at the collegiate level and is the nutrition expert and creator of the 8 week “Clean and Green Eating Plan” including 75 plus recipes in Prevention’s book, Younger in 8 Weeks. Andie counsels her patients as a total person and not just their nutrition issue or medical diagnosis; she uses a holistic nutrition and behavioral modification approach. At home, she's passionate about raising her two children with good eating practices and cooking with fresh, wholesome, and nutrient-dense food. She enjoys training for running, triathlon, and obstacle races, teaching and practicing yoga, and shopping at natural food stores and local farmer’s markets.

“I believe nutrition and wellness should be approached as both a science and an art to achieve a healthy lifestyle balance.”

04/18/2026

Want to lose weight in-season without hurting performance? Let’s fix your fueling.

Trying to lose weight in season is never just about eating less—it’s about managing training and racing stress, recovery, and performance together.

When you reduce calories while still training and racing, you’re adding another stressor to the body. That can affect recovery, performance, and overall health if you’re not paying close attention.

In my Fast Talk Laboratories episode, we unpack what athletes need to consider before chasing weight loss mid-season—from fueling and recovery to monitoring the warning signs that things are going too far.

The big takeaway: if you’re going to do it, do it conservatively and do it carefully.

🎧 Podcast Link: https://www.fasttalklabs.com/fast-talk/how-to-lose-weight-in-season-without-hurting-performance/

03/31/2026

Most athletes get in-season weight loss wrong…

They only look at the scale.

They’re applying weight loss formulas in a way that doesn’t match the demands of training.

What they don’t see:
→ More fatigue
→ Poor recovery
→ More cravings

You need a better strategy.

🎧 Podcast drops on April 16 at

Follow along and listen if you’re training and want to do this right this time.

03/09/2026

Standing on my old high school grounds today, and the memories are flooding back. 👟💨

I loved every second I spent on that track, and I’d do those championship laps all over again if I could. 👟💨

But being back at my high school today for my daughter’s soccer tournament hits differently.

In the early 90s, the girls' soccer team didn't exist here.

I found my fire in running, but she gets to find hers on the pitch.

I’m so proud to see her competing in a space that was once a closed door.

Our girls deserve more: more investment, better resources, and a focus on female-specific health and training that actually meets their needs.

As a woman business owner and a lifelong advocate for female sports, I am personally committed to making this change.

I ran the path then, and I’m building the future now.

Let’s keep leveling the playing field for the next generation of champions. ⚽️✨💼

I’m curious—what’s one change you want to see for the next generation of female athletes?

Let’s start the conversation below.

02/19/2026

Who else is having a blast watching the Milan Cortina 2026 Winter Olympics? And for me and my family we loved watching the luge!

The Milan Cortina winter Olympics had the first women's doubles luge in history!

They said it couldn't be done, so we had an AI generate it. 😉

Presenting the inaugural Women's Double Luge team for Milan, Andie and Daughter!

Our strategy? Close our eyes and let the sled do the work. The only thing faster than our speed is the rate at which my back will need chiropractor adjustments after it 🤩

02/10/2026

Exciting News Update on Dark Cocoa!

Remember that delicious dark cocoa I showed you on Fox29 recently?

Well, it just got even better!

More research is making waves, suggesting that higher blood levels of theobromine—an amazing antioxidant compound found in cocoa and dark chocolate—are linked to a lower biological age by reducing oxidative stress!

This is fantastic news, hinting at potential health and longevity benefits right in your next bite of dark chocolate.

It's another great reason to enjoy your favorite healthy treat!

Who knew something so decadent could also be a secret to slowing aging from the inside out? 😉

I eat a couple squares of dark chocolate every day either as a topping on my yogurt or smoothie bowl or as dessert.

Has anyone tried the 70% dark cocoa chocolate bar that I showed on the Fox29 segment?

02/08/2026

ChatGPT: Draw a caricature of me and my job based on everything you know about me.

I think it's hilarious that the first caricature was me as a news reporter and then I asked it to redo it. It then produced a more realistic version.

02/07/2026

During the segment, I was highlighting the findings of the new study suggesting certain antioxidants may delay the onset of menopause.

While these findings were promising I want to be realistic, you don’t have to overhaul your whole diet — just small, everyday swaps like berries, colorful veggies, and a few seeds go a long way toward healthier aging and nutrient intake.

Antioxidants act as the body’s defense system, neutralizing free radicals and reducing inflammation. Key antioxidants in the study included:

Vitamin C, Carotenoids, and Zinc

Vitamin C: ≥90 mg/day (e.g., strawberries + red bell peppers)

Carotenoids: ≥6 mg/day (e.g., cooked sweet potato + mango)

By incorporating some of these meals or foods you can make a huge difference in your hormonal health and longevity.

Here's the link to the segment to hear the full conversation and view my meal, snack, and dessert combinations!

Remember one bite at a time toward healthier eating.

Segment link: https://www.fox29.com/video/fmc-x6le54rng31cjbsl

Which one are you most excited about trying?

Perimenopause and midlife looks different for every woman.

A personalized nutrition strategy session offers thoughtful guidance, practical tools, and space to ask questions—so you’re not navigating this transition alone.

For a deeper dive into the research and the dietary applications check out my blog post: https://absnutritionandfitness.com/blog/2026/2/5/can-what-you-eat-slow-the-onset-of-menopause/
To explore a menopause strategy session DM or click link in bio ⬆️

02/05/2026

Today on Good Morning Philadelphia, I discussed the dietary applications of a new research study published last November 2025 looking at thousands of women, suggesting that the timing of menopause may not be entirely fixed.

While this is an early finding, it strongly highlights the potential for simple dietary changes to improve your reproductive and overall health.

Specifically, a diet high in certain polyphenols and antioxidants—like the Vitamin C and carotenoids found in your favorite colorful fruits and veggies—was linked to a reduced risk of early menopause.

The takeaway is clear: what you eat matters, and your daily plate could be the key to better menopausal health.

Stay tuned here tomorrow for the replay link where I will share which specific foods foods hit these targets and how to incorporate them into meals, snacks and even desserts.

Yes I am saying you can still have dessert!

The time is now to start to turn back the clock on aging ⏰

01/22/2026

Here you go 2016 trend! This happens to be one of my favorite videos with the kids while I was running a 5 mile race 🏃‍♀️

What you don't know is that I was a highly competitive runner and surprised myself when I stopped to give them a kiss in the last lap of the race.

My heart pulled me to them 🥰 It was definitely slower and physically harder to stop but so worth it 😄

In this video, I was in the beginning of perimenopause. To be honest with you I didn't even know what that was back then. All I had seen was my mom go through terrible hot flashes during Menopause.

My mission today is to empower women to listen to their body and ask questions to find answers ❗️

isn’t just a “symptom guessing game.”

Running performance, body composition changes, hot flashes, fatigue, sleep disturbances, mood swings, and extra inflammation can all feel like “just part of the season”… but they aren’t the whole story.

Your body is sending data.

And data is something we can measure, monitor, and optimize.

When female athletes hit a performance plateau, we don’t shrug and say, “Just push through.”

We assess. We test. We adjust.

Women in perimenopause deserve the same level of strategic support.

Blood work gives clarity:
→ Is fatigue from low iron or under-fueling?
→ Is anxiety from sleep disruption or hormonal shifts?
→ Is weight change from cortisol or insulin dysregulation?
→ Is joint pain inflammation or training stress?
When you’re a busy sports mom in perimenopause, energy is currency.
You need it to show up at practices, tournaments, work, and home.

Symptoms matter — but labs help us make sense of them.

✨ Perimenopause isn’t something to “suffer through.” It’s something you can optimize for both longevity and vitality. ✨-Andie Schwartz, M.Ed, RD

Especially for the women modeling high performance for their kids.

Because your kids are watching your every move 💪

01/11/2026

Tournament-Fueled, Not Junk-Fueled

👉 Sharing our tourney weekend, there are many fast food and convenience options but we do love our Wawa!

👉 Your futsal/soccer player doesn’t need perfect meals.

👉 She needs real fuel—even if it comes from ‘fast food’ places.

⚽ If your child goes from school → practice → games → homework…
home-cooked dinners aren’t always realistic.

The problem isn’t fast food.
The problem is living on snacks.

Meals—even from places like Wawa—can absolutely fuel performance when you know what to choose.

👉 Save this. We’re talking REAL female sports fuel all week.

👉 Download my Fueling Guide for Parents or DM me SOCCER FUEL

01/05/2026

A small-group coaching experience helping young female athletes and their families understand fueling, physiology, and pressure — so performance, confidence, and health grow together.

👉 Request enrollment details in bio

👉More program details week and check link in bio

01/01/2026

2025 Thank you! This year taught me something powerful: sometimes the most productive thing you can do is to step outside of your comfort zone to grow.

The unexpected highlight? Meeting Tony Robbins and having an intervention during one of his seminars about my limiting beliefs.

His work and seminars have helped me breakthrough my limiting beliefs I had for myself both personally and professionally.

The biggest shift came when I learned how to consciously move from living by old beliefs to choosing new, intentional beliefs—beliefs rooted in growth, possibility, and alignment rather than fear or conditioning.

That shift changed everything:
• How I lead
• How I coach
• How I relate to others
• And how I show up for myself

When you change the beliefs you live by, you don’t just change your mindset—you change the direction of your life.

I'm sharing some pics of the journey after being part of his partnership and leadership training and my other mentors that have lifted me up. I couldn't have grown without all of you .am.pedird .rd

Ending this year grounded, expanded, and excited for what’s ahead. Let's go 2026!

Address

3 Myers Drive
Mullica Hill, NJ
08062

Website

https://www.absnutritionandfitness.com/

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Andie has an integrative and holistic approach to health and wellness using nutrition, yoga/meditation, essential oil education, and sports/fitness training for overall health and healing. Her nutrition specialties include pregnancy, lactation, child/adolescent nutrition, weight loss and management, and specialty diets like gluten-free, gut health, autoimmune conditions, and food behavioral counseling.